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Eggs Up Grill

Nutrition Facts & Calorie Information

732 Main St, North Myrtle Beach, SC 29582

9items analyzed
"The menu is protein-forward but many plates are high in carbs and fat (waffles, pancakes, chicken combos), so it skews toward bulking or balanced eating rather than strict cutting. For cutting, Crab-ocado Scrambler stands out as leaner with solid protein and relatively low carbs. For bulking, Chicken and Waffles provides the most calories and energy-dense carbs to fuel workouts (Steak and Eggs is another high-protein alternative)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken and Waffles

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat38g

Classic Breakfast Platter

⚡️ Calories620
🥩 Protein30g
🍞 Carbs58g
🧈 Fat22g

Steak and Eggs

with sautéed tomato on top

⚡️ Calories525
🥩 Protein63g
🍞 Carbs6g
🧈 Fat33g
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Eggs Benedict

⚡️ Calories520
🥩 Protein22g
🍞 Carbs40g
🧈 Fat28g

Crab-ocado Scrambler

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat26g

Waffle

⚡️ Calories350
🥩 Protein8g
🍞 Carbs48g
🧈 Fat12g

Home fries

⚡️ Calories280
🥩 Protein5g
🍞 Carbs38g
🧈 Fat12g

Pancake

⚡️ Calories230
🥩 Protein6g
🍞 Carbs40g
🧈 Fat5g

Egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

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About Eggs Up Grill Nutrition Information

Discover the nutritional content of menu items at Eggs Up Grill in North Myrtle Beach, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eggs Up Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eggs-up-grill-north-myrtle-beach-sc. Accessed December 31, 2025.
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