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Menu

Eggs Up Grill

Nutrition Facts & Calorie Information

1990 Mt Zion Rd, Morrow, GA 30260

107items analyzed
"This menu leans toward bulking — lots of calorie-dense pastries and heavy skillet/omelet plates — though there are a few lean, high‑protein choices for calorie control. For cutting: try the Holiday Ham Breakfast (≈430 kcal, 50 g protein) for a high‑protein, moderate‑calorie meal. For bulking: the Chicken‑Fried Steak & Eggs (≈1200 kcal) gives a big calorie and protein load to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Bundle (6)

Family bundle for six.

⚡️ Calories6000
🥩 Protein300g
🍞 Carbs600g
🧈 Fat240g

Family Bundle (4)

Family bundle for four.

⚡️ Calories4000
🥩 Protein200g
🍞 Carbs400g
🧈 Fat177g

Strawberry & Cream Donuts - 6 Count

Fluffy croissant-style donuts filled with house-made vanilla custard and strawberry filling.

⚡️ Calories2520
🥩 Protein24g
🍞 Carbs276g
🧈 Fat132g
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Croissant Donuts 6-Ct (Neighborhood Faves)

6 House-made croissant style donuts, served hot with powdered sugar.

⚡️ Calories1980
🥩 Protein18g
🍞 Carbs204g
🧈 Fat126g

Apple Strudel (6-Count)

Flaky croissant-style donuts filled with caramelized Fuji apples, topped with cinnamon.

⚡️ Calories1920
🥩 Protein24g
🍞 Carbs240g
🧈 Fat96g

Croissant Donuts 6-Ct

6 House-made croissant style donuts, served hot with powdered sugar and cinnamon.

⚡️ Calories1908
🥩 Protein30g
🍞 Carbs204g
🧈 Fat108g

Chicken-Fried Steak & Eggs

Chicken fried steak topped with gravy, served with two eggs and a biscuit.

⚡️ Calories1200
🥩 Protein56g
🍞 Carbs65g
🧈 Fat76g

Coastal Crab Cake Benny

Two crab cakes stacked on toasted garlic bread with poached eggs and hollandaise.

⚡️ Calories1150
🥩 Protein50g
🍞 Carbs60g
🧈 Fat74g

Strawberry & Cream Donuts - 3 Count

Fluffy croissant-style donuts filled with house-made vanilla custard and strawberry filling.

⚡️ Calories1100
🥩 Protein12g
🍞 Carbs126g
🧈 Fat60g

Apple Strudel (3-Count)

Flaky croissant-style donuts filled with caramelized Fuji apples, topped with cinnamon.

⚡️ Calories1050
🥩 Protein18g
🍞 Carbs135g
🧈 Fat60g

The Big Tex Benny

Chicken fried steak on a toasted buttermilk biscuit with pepper gravy.

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs70g
🧈 Fat65g

Brunch Burger

A double steak burger with American cheese, maple caramelized onions and more.

⚡️ Calories1050
🥩 Protein65g
🍞 Carbs53g
🧈 Fat69g

Patty Melt

Two steak burgers topped with melted American and Swiss cheeses.

⚡️ Calories1015
🥩 Protein61g
🍞 Carbs30g
🧈 Fat73g
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Texas Farm House Omelet

A four-egg omelet with bacon, andouille sausage, mushrooms, home fries.

⚡️ Calories1010
🥩 Protein51g
🍞 Carbs39g
🧈 Fat72g

Creme Brulee French Toast

Two pieces of custard dipped Texas toast layered with vanilla cream.

⚡️ Calories980
🥩 Protein22g
🍞 Carbs115g
🧈 Fat56g

Southern Staples

Two eggs, two sausage patties, and a buttermilk biscuit topped with sausage gravy.

⚡️ Calories964
🥩 Protein34g
🍞 Carbs41g
🧈 Fat70g

Croissant Donuts 3-Ct

3 House-made croissant style donuts, served hot with powdered sugar and cinnamon.

⚡️ Calories960
🥩 Protein12g
🍞 Carbs108g
🧈 Fat54g

Croissant Donuts 3-Ct

3 House-made croissant style donuts, served hot with powdered sugar.

⚡️ Calories960
🥩 Protein12g
🍞 Carbs108g
🧈 Fat60g

Founder's Hash & Eggs

Eggs* and founder’s hash, with choice of home fries or grits.

⚡️ Calories950
🥩 Protein30g
🍞 Carbs85g
🧈 Fat55g

Melty Cristo

Ham, turkey, and two eggs, topped with melted Swiss cheese. Served on Texas toast.

⚡️ Calories920
🥩 Protein56g
🍞 Carbs62g
🧈 Fat52g

Hashed Benny

Founder’s recipe hash with eggs, topped with hollandaise.

⚡️ Calories920
🥩 Protein30g
🍞 Carbs70g
🧈 Fat60g

Homestead Platter

Two eggs, four slices of bacon, four sausage, and a biscuit.

⚡️ Calories912
🥩 Protein49g
🍞 Carbs35g
🧈 Fat65g

Biscuit & Gravy Breakfast

Two buttermilk biscuits topped with sausage gravy, served with two eggs.

⚡️ Calories890
🥩 Protein30g
🍞 Carbs56g
🧈 Fat60g

Shrimp & Grits Bowl

Shrimp, andouille sausage, green peppers, and onions over creamed grits.

⚡️ Calories860
🥩 Protein38g
🍞 Carbs54g
🧈 Fat48g

The Grand Classic

Three eggs, three slices of bacon, three sausage, home fries.

⚡️ Calories845
🥩 Protein49g
🍞 Carbs35g
🧈 Fat61g

Carne Asada Breakfast Burrito

Eggs, thinly-sliced steak, peppers and onions, pepper jack cheese.

⚡️ Calories845
🥩 Protein56g
🍞 Carbs48g
🧈 Fat46g

Sticky Bun Pancakes

Buttermilk pancakes swirled with brown sugar and cinnamon, topped with sticky bun caramel.

⚡️ Calories820
🥩 Protein12g
🍞 Carbs115g
🧈 Fat42g

Chicken & Waffles

Four chicken tenders over a waffle with powdered sugar and spicy honey.

⚡️ Calories820
🥩 Protein34g
🍞 Carbs82g
🧈 Fat36g

Cheesesteak Melt

Thinly-sliced steak sautéed with onions and mushrooms, American and Swiss cheeses.

⚡️ Calories820
🥩 Protein50g
🍞 Carbs52g
🧈 Fat45g

Great American Cheeseburger

A double steak burger with American cheese, lettuce, tomato, red onion.

⚡️ Calories820
🥩 Protein48g
🍞 Carbs43g
🧈 Fat55g

Melty Cristo

Ham, turkey, and egg, topped with melted Swiss cheese on Texas toast.

⚡️ Calories812
🥩 Protein46g
🍞 Carbs58g
🧈 Fat44g

Steak & Eggs

Two eggs, 6 oz. sirloin steak, grilled tomato and garlic toast.

⚡️ Calories766
🥩 Protein69g
🍞 Carbs25g
🧈 Fat43g

Chorizo Quesadilla

Pepper jack crusted flour tortilla stuffed with scrambled eggs and chorizo.

⚡️ Calories740
🥩 Protein41g
🍞 Carbs38g
🧈 Fat47g

Caramel Apple Crisp Pancakes

Two buttermilk pancakes with crispy apple pie crumble, topped with caramel.

⚡️ Calories730
🥩 Protein10g
🍞 Carbs130g
🧈 Fat32g

Loaded Homefry Bowl

Home fries topped with onions, peppers, cheddar cheese, two eggs and more.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs70g
🧈 Fat35g

Baja Chicken Omelet

A four-egg omelet with grilled chicken and pepper jack cheese.

⚡️ Calories685
🥩 Protein67g
🍞 Carbs3g
🧈 Fat44g

Philly Cheese Steak Omelet

Thinly sliced steak with American cheese, onions and peppers.

⚡️ Calories680
🥩 Protein55g
🍞 Carbs10g
🧈 Fat44g

Cinnamon Swirl French Toast

Two slices topped with powdered sugar; served with bacon or sausage.

⚡️ Calories680
🥩 Protein22g
🍞 Carbs75g
🧈 Fat35g

Turkey Avo Club

Sliced turkey, bacon, Swiss cheese, lettuce, tomato, avocado and mayo.

⚡️ Calories677
🥩 Protein40g
🍞 Carbs33g
🧈 Fat40g

Muffin & Eggs

Two eggs, blueberry muffin and fresh fruit.

⚡️ Calories670
🥩 Protein18g
🍞 Carbs75g
🧈 Fat32g

Churro Crunch French Toast

Two slices of cinnamon swirl bread dipped in custard, cooked golden.

⚡️ Calories660
🥩 Protein16g
🍞 Carbs72g
🧈 Fat30g

Classic Benny

Canadian bacon on a toasted English muffin, with two poached eggs and hollandaise.

⚡️ Calories650
🥩 Protein33g
🍞 Carbs30g
🧈 Fat48g

Blueberry Muffin

A large muffin filled with blueberries, sliced in half and grilled to golden perfection.

⚡️ Calories620
🥩 Protein7g
🍞 Carbs72g
🧈 Fat30g

Strawberries & Cream Pancakes

Two fluffy buttermilk pancakes layered with house-made vanilla custard.

⚡️ Calories610
🥩 Protein12g
🍞 Carbs92g
🧈 Fat26g

Texican Bowl

Home fries topped with crumbled chorizo sausage, jalapeños, onions and peppers.

⚡️ Calories600
🥩 Protein23g
🍞 Carbs53g
🧈 Fat34g

Kids Meal

Please choose 3 food options and 1 beverage.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Kids Meal - Cheeseburger Meal

Kids meal option with cheeseburger and sides.

⚡️ Calories600
🥩 Protein22g
🍞 Carbs55g
🧈 Fat26g

Crab-ocado Scrambler

Eggs scrambles with Cheddar cheese and topped with crabcakes.

⚡️ Calories583
🥩 Protein47g
🍞 Carbs16g
🧈 Fat40g

Eggs Up BLT

Five strips of bacon, lettuce, tomato and mayo on grilled Tuscan bread.

⚡️ Calories565
🥩 Protein24g
🍞 Carbs47g
🧈 Fat31g

Avocado Toast & Eggs

Toasted Tuscan bread, smashed avocado and fresh picante salsa served with eggs.

⚡️ Calories560
🥩 Protein20g
🍞 Carbs44g
🧈 Fat36g

The Classic (Eggs Up Classics)

Two eggs, bacon or sausage, with home fries.

⚡️ Calories550
🥩 Protein24g
🍞 Carbs32g
🧈 Fat35g

The Classic

Two eggs, three slices of bacon or pieces of sausage, with home fries.

⚡️ Calories530
🥩 Protein25g
🍞 Carbs37g
🧈 Fat32g

Chorizo Scrambler

Eggs scrambled with Cheddar cheese and topped with chorizo sausage.

⚡️ Calories525
🥩 Protein37g
🍞 Carbs4g
🧈 Fat42g

Pick 3 Omelet

Combine 3 of your favorites into this Omelet. Additional items are also included.

⚡️ Calories520
🥩 Protein36g
🍞 Carbs8g
🧈 Fat38g

Kids Grilled Cheese

Grilled cheese kid option with sides.

⚡️ Calories520
🥩 Protein14g
🍞 Carbs48g
🧈 Fat28g

Little Waffle In The Hen House (Hot Off The Griddle)

Half waffle topped with powdered sugar and served with two eggs and bacon.

⚡️ Calories480
🥩 Protein23g
🍞 Carbs35g
🧈 Fat28g

Belgian Waffle

Waffle topped with powdered sugar; add chocolate chips, praline pecans or whipped cream.

⚡️ Calories480
🥩 Protein8g
🍞 Carbs62g
🧈 Fat20g

Kids Chicken Tenders

Kids chicken tenders with sides.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Waffle Sandwich

Half waffle with an egg, crispy bacon, American cheese, with side.

⚡️ Calories477
🥩 Protein20g
🍞 Carbs37g
🧈 Fat30g

Red, White & Blue Waffle

Belgian waffle topped with strawberries, bananas and blueberries.

⚡️ Calories470
🥩 Protein8g
🍞 Carbs72g
🧈 Fat18g

Slices, Strips & Spuds

Two slices of cinnamon swirl French toast, topped with powdered sugar.

⚡️ Calories470
🥩 Protein12g
🍞 Carbs68g
🧈 Fat18g

Signature Cobb Salad

Mixed greens, bacon, avocado, red onions, tomato, egg and cheese.

⚡️ Calories470
🥩 Protein22g
🍞 Carbs19g
🧈 Fat35g

Berry Balsamic Salad

Strawberries, praline pecans, and feta over mixed greens.

⚡️ Calories460
🥩 Protein9g
🍞 Carbs34g
🧈 Fat39g

Little Waffle in the Hen House

Half waffle topped with powdered sugar and served with two eggs and bacon.

⚡️ Calories454
🥩 Protein23g
🍞 Carbs31g
🧈 Fat26g

Holiday Ham Breakfast

Grilled, thick-cut sugar-cured ham topped with caramelized Fuji apples.

⚡️ Calories430
🥩 Protein50g
🍞 Carbs20g
🧈 Fat18g

Egg Bomb BLT

One fried egg, two slices of bacon, lettuce, tomato, mayo on a grilled bun.

⚡️ Calories430
🥩 Protein18g
🍞 Carbs32g
🧈 Fat26g

French Toast

⚡️ Calories430
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Buttermilk Pancakes

Two buttermilk pancakes topped with powdered sugar.

⚡️ Calories390
🥩 Protein7g
🍞 Carbs58g
🧈 Fat11g

Three Little Deuces

Two buttermilk pancakes topped with powdered sugar and served with two eggs.

⚡️ Calories380
🥩 Protein19g
🍞 Carbs48g
🧈 Fat16g

Honey Berry Yogurt Crunch

Fresh strawberries and blueberries, low-fat vanilla yogurt and honey granola.

⚡️ Calories370
🥩 Protein10g
🍞 Carbs61g
🧈 Fat9g

Build-Your-Own Sandwich

Combine all your favorites! MEATS: bacon, ham or sausage; CHEESE: your choice.

⚡️ Calories360
🥩 Protein21g
🍞 Carbs29g
🧈 Fat18g

Waffle

⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat15g

Avocado Toast

Toasted Tuscan bread, smashed avocado and fresh picante salsa.

⚡️ Calories340
🥩 Protein9g
🍞 Carbs45g
🧈 Fat14g

Side Chips

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

French Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Side Chips

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Oatmeal & Fruit

A bowl of oatmeal with strawberries, blueberries and bananas.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs71g
🧈 Fat4g

Side Corned Beef Hash

⚡️ Calories320
🥩 Protein14g
🍞 Carbs24g
🧈 Fat20g

Greek Scrambler

Eggs scrambled with Cheddar cheese and topped with grilled mushrooms.

⚡️ Calories304
🥩 Protein21g
🍞 Carbs3g
🧈 Fat23g

Side Home Fries

⚡️ Calories300
🥩 Protein4g
🍞 Carbs32g
🧈 Fat16g

The Grilled Chick

Seasoned and grilled chicken breast topped with tomato, lettuce and onion.

⚡️ Calories293
🥩 Protein53g
🍞 Carbs3g
🧈 Fat6g

Side 2 Bacon + 2 Sausage

⚡️ Calories290
🥩 Protein18g
🍞 Carbs2g
🧈 Fat24g

Side Bagel

⚡️ Calories270
🥩 Protein10g
🍞 Carbs54g
🧈 Fat3g

Southwest Salad

Avocado, pepper jack cheese, and tomatoes served over mixed greens.

⚡️ Calories260
🥩 Protein10g
🍞 Carbs12g
🧈 Fat20g

Side Potato Salad

⚡️ Calories240
🥩 Protein3g
🍞 Carbs25g
🧈 Fat14g

Sliced Avocado

⚡️ Calories240
🥩 Protein3g
🍞 Carbs13g
🧈 Fat22g

Side Sugar-Cured Ham

⚡️ Calories240
🥩 Protein20g
🍞 Carbs6g
🧈 Fat16g

Half Waffle

⚡️ Calories220
🥩 Protein4g
🍞 Carbs26g
🧈 Fat10g

Side Potato Salad

⚡️ Calories220
🥩 Protein3g
🍞 Carbs18g
🧈 Fat14g

Side Biscuit

⚡️ Calories210
🥩 Protein4g
🍞 Carbs23g
🧈 Fat11g

Goodness Gracious

Egg white omelet with spinach, onions, mushrooms and feta cheese.

⚡️ Calories200
🥩 Protein17g
🍞 Carbs8g
🧈 Fat11g

Fresh Fruit Bowl

⚡️ Calories200
🥩 Protein2g
🍞 Carbs50g
🧈 Fat1g

Side Grits

⚡️ Calories180
🥩 Protein4g
🍞 Carbs32g
🧈 Fat6g

Pancake

⚡️ Calories180
🥩 Protein4g
🍞 Carbs24g
🧈 Fat6g

Side Hollandaise

⚡️ Calories160
🥩 Protein1g
🍞 Carbs1g
🧈 Fat17g

Side Sausage Link

⚡️ Calories150
🥩 Protein6g
🍞 Carbs1g
🧈 Fat13g

Side Sausage Patty

⚡️ Calories150
🥩 Protein7g
🍞 Carbs1g
🧈 Fat13g

Side Regular Bacon

⚡️ Calories140
🥩 Protein9g
🍞 Carbs1g
🧈 Fat11g

Side English Muffin

⚡️ Calories130
🥩 Protein5g
🍞 Carbs25g
🧈 Fat2g

Fresh Fruit Dish

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Turkey Sausage (Side)

⚡️ Calories100
🥩 Protein8g
🍞 Carbs1g
🧈 Fat7g

Side Egg

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Side Canadian Bacon

⚡️ Calories90
🥩 Protein12g
🍞 Carbs1g
🧈 Fat4g

Fresh Fruit Cup

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

Side Turkey Bacon

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Side Gravy

⚡️ Calories60
🥩 Protein1g
🍞 Carbs6g
🧈 Fat3g

Side Gravy

⚡️ Calories60
🥩 Protein1g
🍞 Carbs6g
🧈 Fat3g

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About Eggs Up Grill Nutrition Information

Discover the nutritional content of menu items at Eggs Up Grill in Morrow, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eggs Up Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eggs-up-grill-morrow-ga. Accessed December 31, 2025.
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