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Eggs Up Grill

Nutrition Facts & Calorie Information

12050 Southshore Pointe Dr Ste B-100, Midlothian, VA 23112

23items analyzed
"Eggs Up Grill’s lineup is breakfast-forward and generally calorie- and carb-dense, leaning more toward bulking or balanced eating than strict cutting. For cutting, the Greek Scrambler is a lean, high-protein option (335 kcal, 27 g protein). For bulking, the Chicken-Fried Steak & Eggs delivers a high-calorie, high-protein meal (1100 kcal, 60 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken-Fried Steak & Eggs

Chicken Fried Steak topped with gravy, served with two eggs, biscuit, ...

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat60g

Founder's Hash & Eggs

Egg-Centric section item likely hash and eggs; hash with eggs and sides.

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat40g

Melty Cristo

Ham, turkey, and two eggs, topped with melted Swiss cheese. Served on ...

⚑️ Calories820
πŸ₯© Protein54g
🍞 Carbs68g
🧈 Fat38g
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Chicken & Waffles

Four chicken tenders over a waffle with powdered sugar and spicy honey...

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs87g
🧈 Fat23g

Red, White & Blue Waffle

Belgian waffle topped with strawberries, bananas and blueberries, powd...

⚑️ Calories770
πŸ₯© Protein17g
🍞 Carbs130g
🧈 Fat21g

The Grand Classic

Three eggs, three slices of bacon, three pieces of sausage, home fries...

⚑️ Calories756
πŸ₯© Protein39g
🍞 Carbs35g
🧈 Fat50g

Philly Cheese Steak Omelet

Thinly sliced steak with American cheese, onions and peppers. Served ...

⚑️ Calories750
πŸ₯© Protein65g
🍞 Carbs9g
🧈 Fat42g

Southern Staples

Eggs* and founder’s recipe hash, with choice of home fries or grits an...

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat34g

Caramel Apple Crisp Pancakes

Two buttermilk pancakes with crispy apple pie crumble, topped with car...

⚑️ Calories720
πŸ₯© Protein15g
🍞 Carbs92g
🧈 Fat28g

Belgian Waffle

Two pieces of custard dipped Texas toast layered with vanilla cream an...

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs110g
🧈 Fat28g

Steak & Eggs

Two eggs, 6 oz. sirloin steak, grilled tomato and garlic toast, with c...

⚑️ Calories687
πŸ₯© Protein61g
🍞 Carbs26g
🧈 Fat31g

Homestead Platter

Two eggs, 6 oz. sirloin steak, grilled tomato and garlic toast, with c...

⚑️ Calories672
πŸ₯© Protein68g
🍞 Carbs28g
🧈 Fat30g

Crab-ocado Scrambler

Eggs scrambles with Cheddar cheese and topped with crabcakes, and fres...

⚑️ Calories620
πŸ₯© Protein54g
🍞 Carbs22g
🧈 Fat38g
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Strawberries & Cream Pancakes

Two fluffy buttermilk pancakes layered with house-made vanilla custard...

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs78g
🧈 Fat22g

The Classic

Two eggs, three slices of bacon or pieces of sausage, with home fries ...

⚑️ Calories580
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat40g

Churro Crunch French Toast

Two slices of cinnamon swirl French toast, topped with powdered sugar ...

⚑️ Calories540
πŸ₯© Protein19g
🍞 Carbs89g
🧈 Fat19g

Pick 3 Omelet

Combine 3 of your favorites into this Omelet. Additional items are als...

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat28g

Creme Brulee French Toast

Two slices topped with powdered sugar. Add chocolate chips...

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat20g

Chorizo Scrambler

Eggs scrambled with Cheddar cheese and topped with chorizo sausage, fr...

⚑️ Calories460
πŸ₯© Protein30g
🍞 Carbs4g
🧈 Fat37g

Little Waffle In The Hen House

Topped with powdered sugar. Add chocolate chips, praline pecans or gr...

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs62g
🧈 Fat14g

Three Little Deuces

Two buttermilk pancakes topped with powdered sugar and served with two...

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat9g

Greek Scrambler

Eggs scrambled with Cheddar cheese and topped with grilled mushrooms, ...

⚑️ Calories335
πŸ₯© Protein27g
🍞 Carbs3g
🧈 Fat24g

Goodness Gracious

Egg white omelet with spinach, onions, mushrooms and feta cheese toppe...

⚑️ Calories190
πŸ₯© Protein18g
🍞 Carbs9g
🧈 Fat6g

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About Eggs Up Grill Nutrition Information

Discover the nutritional content of menu items at Eggs Up Grill in Midlothian, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Eggs Up Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eggs-up-grill-midlothian-va. Accessed December 31, 2025.
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