πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Eggs Up Grill

Nutrition Facts & Calorie Information

2011 N Roan St, Johnson City, TN 37601

69items analyzed
"Overall, the menu leans toward high-protein, higher-calorie options, which is more suited to bulking or balanced eating than strict cutting. For a cutting choice, Goodness Gracious (174 kcal, 20 g protein) offers a lean, protein-forward option. For bulking, Steak & Eggs (980 kcal, 62 g protein) provides a strong calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Bundle

Family bundle options.

⚑️ Calories1800
πŸ₯© Protein100g
🍞 Carbs240g
🧈 Fat48g

Apple Strudel (6-Count)

Croissant-style donuts filled with caramelized Fuji apples.

⚑️ Calories1560
πŸ₯© Protein30g
🍞 Carbs270g
🧈 Fat108g

Croissant-style Donuts

6 House-made croissant-style donuts, served hot with powdered sugar.

⚑️ Calories1200
πŸ₯© Protein36g
🍞 Carbs300g
🧈 Fat72g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

The Big Tex Benny

Two crab cakes stacked on toasted garlic bread with poached eggs.

⚑️ Calories1030
πŸ₯© Protein66g
🍞 Carbs72g
🧈 Fat44g

Homestead Platter

Two eggs, four slices of bacon, four pieces of sausage and a biscuit topped with gravy.

⚑️ Calories989
πŸ₯© Protein54g
🍞 Carbs46g
🧈 Fat70g

Shrimp & Grits Bowl

Shrimp, andouille sausage, peppers and onions over cream sauce.

⚑️ Calories984
πŸ₯© Protein63g
🍞 Carbs42g
🧈 Fat55g

Steak & Eggs

Tender steak breaded, fried, and topped with sausage gravy.

⚑️ Calories980
πŸ₯© Protein62g
🍞 Carbs58g
🧈 Fat46g

Patty Melt

Double steak burger with cheese and onions.

⚑️ Calories980
πŸ₯© Protein63g
🍞 Carbs37g
🧈 Fat67g

Chicken-Fried Steak & Eggs

Chicken-fried steak with eggs and breakfast sides.

⚑️ Calories970
πŸ₯© Protein52g
🍞 Carbs56g
🧈 Fat60g

Croissant Donuts (3-Ct)

Three house-made croissant-style donuts, served hot with powdered sugar.

⚑️ Calories900
πŸ₯© Protein9g
🍞 Carbs120g
🧈 Fat45g

Apple Strudel (3-Count)

Croissant-style donuts filled with caramelized Fuji apples.

⚑️ Calories900
πŸ₯© Protein15g
🍞 Carbs120g
🧈 Fat42g

Chicken & Waffles

Four chicken tenders over a waffle with powdered sugar and spicy honey.

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat40g

Great American Cheeseburger

Double-stacked cheeseburger with toppings.

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat48g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Caramel Apple Crisp Pancakes

Two fluffy buttermilk pancakes layered with house-made vanilla custard.

⚑️ Calories820
πŸ₯© Protein18g
🍞 Carbs110g
🧈 Fat32g

Baja Chicken Omelet

A four-egg omelet with grilled chicken and pepper jack cheese.

⚑️ Calories784
πŸ₯© Protein89g
🍞 Carbs2g
🧈 Fat44g

Loaded Homefry Bowl

Home fries topped with onions, peppers, cheddar cheese and eggs.

⚑️ Calories780
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat34g

Carne Asada Burrito

Burrito stuffed with eggs and carne asada.

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat28g

Texican Bowl

Home fries with chorizo and other toppings.

⚑️ Calories770
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat46g

Cheesesteak Melt

Philly-style melt with turkey, bacon, Swiss cheese, lettuce, tomato and avocado.

⚑️ Calories760
πŸ₯© Protein67g
🍞 Carbs50g
🧈 Fat32g

Founder's Hash & Egg

Eggs with hash and sidesβ€”hash and eggs with a hearty, savory start.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat42g

Creme Brulee French Toast

Two slices of custard-dipped French toast.

⚑️ Calories750
πŸ₯© Protein24g
🍞 Carbs94g
🧈 Fat28g

Biscuit & Gravy Breakfast

Two buttermilk biscuits topped with sausage gravy, served with two eggs.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat42g

Egg Bomb BLT

Eggs, steak, peppers and onions on a sandwich with cheese.

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs58g
🧈 Fat34g

Eggs Up BLT

Steak sautΓ©ed with onions and mushrooms, American cheese, etc.

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs42g
🧈 Fat34g

Brunch Burger

Burger with bacon, lettuce, tomato and mayo.

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat40g

Holiday Ham Breakfast

Grilled sugar-cured ham topped with caramelized Fuji apples and pancakes.

⚑️ Calories700
πŸ₯© Protein27g
🍞 Carbs88g
🧈 Fat23g

Sticky Bun Pancakes

Two buttermilk pancakes swirled with brown sugar and cinnamon, topped with a sticky glaze.

⚑️ Calories700
πŸ₯© Protein16g
🍞 Carbs92g
🧈 Fat28g

Texas Farm House Omelet

A four-egg omelet with bacon and country fillings.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat45g

Strawberries & Cream Pancakes

Two fluffy buttermilk pancakes layered with vanilla custard.

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat22g

Cinnamon Swirl French Toast

Two buttermilk pancakes with crispy apple pie crumble, topped with caramel.

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat28g

Southern Staples

Three eggs, bacon, sausage, home fries and more comfort staples.

⚑️ Calories672
πŸ₯© Protein41g
🍞 Carbs25g
🧈 Fat45g

The Grand Classic

Two eggs, 6 oz sirloin steak, grilled tomato and garlic toast.

⚑️ Calories672
πŸ₯© Protein60g
🍞 Carbs26g
🧈 Fat35g

Melty Cristo

Ham, turkey, and two eggs, topped with melted Swiss cheese. Served on croissant.

⚑️ Calories660
πŸ₯© Protein50g
🍞 Carbs32g
🧈 Fat34g

Churro Crunch French Toast

Churro-crunch French toast with powdered sugar and eggs.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat25g

Coastal Crab Cake Benny

Crab cakes with eggs and hollandaise.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat38g

Signature Cobb Salad

Classic Cobb with eggs, bacon, avocado and cheese.

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat40g

Hashed Benny

Corned beef hash with Benny toppings.

⚑️ Calories620
πŸ₯© Protein29g
🍞 Carbs40g
🧈 Fat28g

Avocado Toast & Eggs

Toasted Tuscan bread, smashed avocado and fresh picante salsa served with eggs.

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat24g

Blueberry Muffin & Eggs

Two eggs, blueberry muffin and fresh fruit.

⚑️ Calories550
πŸ₯© Protein19g
🍞 Carbs74g
🧈 Fat28g

Kids Meal - Cheeseburger Meal

Cheeseburger meal for kids.

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat22g

Grilled Blueberry Muffin

A large muffin filled with blueberries, sliced in half and grilled to warm, toasted perfection.

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs66g
🧈 Fat20g

Little Waffle in the Hen House

Half waffle topped with powdered sugar and served with two eggs and bacon.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat22g

Red, White & Blue Waffle

Belgian waffle with patriotic toppings.

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs74g
🧈 Fat20g

Build-Your-Own Sandwich

Build-your-own sandwich with meat and cheese.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Breakfast Quesadilla

Breakfast quesadilla with eggs and fillings.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat26g

Chorizo Scrambler

Eggs scrambled with Cheddar cheese and topped with chorizo.

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs3g
🧈 Fat40g

Pick 3 Omelet

Combine 3 of your favorites into this omelet. Additional items are also available.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat28g

Philly Cheese Steak Omelet

Thinly sliced steak with American cheese, onions and peppers.

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat28g

Banana Berry Bliss Pancakes

Belgian waffle topped with strawberries, bananas and blueberries.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs78g
🧈 Fat14g

Berry Balsamic Salad

Strawberries with pecans on mixed greens with feta.

⚑️ Calories443
πŸ₯© Protein10g
🍞 Carbs26g
🧈 Fat36g

The Classic

Two eggs, three slices of bacon or sausage, with home fries.

⚑️ Calories440
πŸ₯© Protein24g
🍞 Carbs29g
🧈 Fat25g

Honey Berry Yogurt Crunch

Fresh strawberries and blueberries, low-fat vanilla yogurt and honey granola.

⚑️ Calories430
πŸ₯© Protein14g
🍞 Carbs76g
🧈 Fat10g

Crab-ocado Scrambler

Eggs scrambles with Cheddar cheese, topped with crab cakes.

⚑️ Calories430
πŸ₯© Protein34g
🍞 Carbs11g
🧈 Fat28g

Kids Meal

For kids 10 and under. Beverage included.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat14g

Turkey Avo Club

Turkey, avocado, bacon, cheese and greens.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat22g

Oatmeal & Fruit

A bowl of oatmeal with strawberries, blueberries and bananas.

⚑️ Calories385
πŸ₯© Protein8g
🍞 Carbs87g
🧈 Fat4g

Wafflewich

Half waffle with egg, bacon, lettuce, tomato and mayo.

⚑️ Calories370
πŸ₯© Protein15g
🍞 Carbs24g
🧈 Fat25g

Seasonal Specials

Seasonal specials offered hot, often topped with whipped cream.

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat14g

Three Little Deuces

Two slices topped with powdered sugar. Served with two eggs.

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat11g

The Grilled Chick

Grilled chicken breast with tomato and lettuce on a bun.

⚑️ Calories325
πŸ₯© Protein37g
🍞 Carbs32g
🧈 Fat6g

Classic Benny

Canadian bacon on an English muffin with poached eggs.

⚑️ Calories321
πŸ₯© Protein25g
🍞 Carbs27g
🧈 Fat13g

Peppermint Hot Chocolate

Hot chocolate holiday favorite topped with whipped cream.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

Kids Grilled Cheese

Kid-friendly grilled cheese.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

Iced Peppermint Mocha

Iced peppermint mocha with whipped cream.

⚑️ Calories310
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat12g

Avocado Toast

Toasted Tuscan bread, smashed avocado and fresh picante salsa.

⚑️ Calories295
πŸ₯© Protein11g
🍞 Carbs38g
🧈 Fat14g

Kids Chicken Tenders

Kids chicken tenders.

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat11g

Greek Scrambler

Eggs scrambled with Cheddar cheese and topped with grilled mushrooms.

⚑️ Calories269
πŸ₯© Protein21g
🍞 Carbs3g
🧈 Fat19g

Southwest Salad

Avocado, pepper jack cheese, and tomatoes on fresh greens.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs17g
🧈 Fat19g

Goodness Gracious

Egg white omelet with spinach, onions, mushrooms and feta cheese.

⚑️ Calories174
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat6g

People also viewed

About Eggs Up Grill Nutrition Information

Discover the nutritional content of menu items at Eggs Up Grill in Johnson City, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Eggs Up Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eggs-up-grill-johnson-city-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy