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Eggs Up Grill

Nutrition Facts & Calorie Information

2457 Gum Branch Rd STE A13-14, Jacksonville, NC 28540

45items analyzed
"Eggs Up Grill’s menu is calorie-dense with many higher-fat and high-carb items, overall skewing toward bulking, though a few lean, high-protein builds exist for cutting. For a cutting choice, try The Grilled Chick (330 kcal, 35 g protein, 9 g carbs, 7 g fat). For bulking, go with Steak & Eggs (1280 kcal, 70 g protein, 60 g carbs, 78 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Bundle (6)

Family bundles available for meals.

⚑️ Calories4200
πŸ₯© Protein210g
🍞 Carbs540g
🧈 Fat150g

Croissant Donuts (6-Ct)

6 house-made croissant-style donuts, served hot with powdered sugar.

⚑️ Calories1800
πŸ₯© Protein30g
🍞 Carbs210g
🧈 Fat90g

Steak & Eggs

Chicken Fried Steak topped with gravy, served with two eggs and a biscuit.

⚑️ Calories1280
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat78g
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Chicken-Fried Steak & Eggs

Two eggs, two sausage patties, and buttermilk biscuit topped with gravy.

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs78g
🧈 Fat58g

Great American Cheeseburger

Two steak burgers topped with melted American cheese.

⚑️ Calories912
πŸ₯© Protein54g
🍞 Carbs46g
🧈 Fat58g

Apple Strudel (3-Count)

Flaky croissant-style donuts filled with caramelized Fuji apples.

⚑️ Calories900
πŸ₯© Protein18g
🍞 Carbs120g
🧈 Fat60g

Patty Melt

Two steak burgers topped with melted American and Swiss cheeses.

⚑️ Calories900
πŸ₯© Protein62g
🍞 Carbs28g
🧈 Fat60g

Biscuit & Gravy Breakfast

Two eggs, 6 oz. sirloin steak, grilled tomato and garlic toast, with gravy.

⚑️ Calories876
πŸ₯© Protein68g
🍞 Carbs67g
🧈 Fat41g

Homestead Platter

Two eggs, two sausage patties, and buttermilk biscuits topped with sausage gravy.

⚑️ Calories823
πŸ₯© Protein35g
🍞 Carbs61g
🧈 Fat51g

Croissant Donuts (3-Ct)

3 house-made croissant-style donuts, served hot with powdered sugar.

⚑️ Calories810
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat36g

Sticky Bun Pancakes

Pancakes topped with sticky bun flavors and syrup.

⚑️ Calories760
πŸ₯© Protein15g
🍞 Carbs105g
🧈 Fat28g

The Grand Classic

Three eggs, three slices of bacon, three pieces of sausage, home fries.

⚑️ Calories752
πŸ₯© Protein46g
🍞 Carbs33g
🧈 Fat51g

Melty Cristo

Ham, turkey, and two eggs, topped with melted Swiss cheese. Served on a croissant.

⚑️ Calories720
πŸ₯© Protein59g
🍞 Carbs36g
🧈 Fat57g
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Founder's Hash & Eggs

Eggs scrambled with Cheddar cheese and hash, served with home fries.

⚑️ Calories720
πŸ₯© Protein29g
🍞 Carbs40g
🧈 Fat42g

Baja Chicken Omelet

A four-egg omelet with chicken and pepper jack cheese.

⚑️ Calories695
πŸ₯© Protein71g
🍞 Carbs3g
🧈 Fat42g

Chorizo Quesadilla

Pepper jack crusted flour tortilla stuffed with scrambled eggs and chorizo.

⚑️ Calories654
πŸ₯© Protein33g
🍞 Carbs37g
🧈 Fat41g

Muffin & Eggs

Two eggs, blueberry muffin and fresh fruit.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat29g

Texas Farm House Omelet

A four-egg omelet with grilled chicken and pepper jack cheese.

⚑️ Calories650
πŸ₯© Protein73g
🍞 Carbs5g
🧈 Fat40g

The Classic

Two eggs, bacon or sausage, with home fries.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat34g

Apple Strudel (6-Count)

Grilled, thick-cut sugar-cured ham topped with caramelized Fuji apples.

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat28g

Turkey Avo Club

Sliced turkey, bacon, Swiss cheese, lettuce, tomato, avocado and mayo.

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs56g
🧈 Fat28g

Chorizo Scrambler

Eggs scrambled with Cheddar cheese, topped with crabcakes.

⚑️ Calories610
πŸ₯© Protein42g
🍞 Carbs14g
🧈 Fat44g

Build-Your-Own Sandwich

Combine all your favorites: meats, cheeses and toppings; customize your sandwich.

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat22g

Blueberry Muffin

A large muffin filled with blueberries, sliced in half and grilled to order.

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs72g
🧈 Fat22g

Kids Meal

For kids 10 and under; beverage included.

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs68g
🧈 Fat15g

Philly Cheese Steak Omelet

Thinly sliced steak with American cheese and onions.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat28g

Signature Cobb Salad

Mixed greens with toppings including egg, bacon, avocado and cheese.

⚑️ Calories520
πŸ₯© Protein31g
🍞 Carbs18g
🧈 Fat32g

Holiday Ham Breakfast

Buttermilk pancakes swirled with brown sugar and cinnamon, topped with ham.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat18g

Waffle Sandwich

Half waffle with an egg, crispy bacon, American cheese, and a side of syrup.

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat22g

Kids Meal - Cheeseburger Meal

Cheeseburger meal for kids.

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat18g

The Classic (Eggs Up Classics)

Two eggs, three slices of bacon or sausage, with home fries.

⚑️ Calories440
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat26g

Greek Scrambler

Eggs scrambled with Cheddar cheese and topped with chorizo sausage.

⚑️ Calories430
πŸ₯© Protein29g
🍞 Carbs3g
🧈 Fat34g

Avocado Toast

Toasted Tuscan bread, smashed avocado and fresh picante salsa.

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat22g

Oatmeal & Fruit

A bowl of oatmeal with strawberries, blueberries and bananas.

⚑️ Calories406
πŸ₯© Protein8g
🍞 Carbs84g
🧈 Fat5g

Avocado Toast & Eggs

Toasted Tuscan bread, smashed avocado and fresh picante salsa.

⚑️ Calories400
πŸ₯© Protein19g
🍞 Carbs32g
🧈 Fat23g

Pick 3 Omelet

Combine 3 fillings into this omelet; additional items are also available.

⚑️ Calories400
πŸ₯© Protein32g
🍞 Carbs6g
🧈 Fat28g

Crab-ocado Scrambler

Eggs scrambles with Cheddar cheese and topped with crabcakes.

⚑️ Calories390
πŸ₯© Protein35g
🍞 Carbs13g
🧈 Fat25g

Berry Balsamic Salad

Strawberries, praline pecans, and feta over mixed greens.

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat28g

Honey Berry Yogurt Crunch

Fresh strawberries and blueberries with low-fat vanilla yogurt and honey granola.

⚑️ Calories347
πŸ₯© Protein12g
🍞 Carbs59g
🧈 Fat7g

Southern Staples

Eggs* and founder’s recipe hash, with choice of home fries or grits.

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat21g

Little Waffle In The Hen House

Half waffle topped with powdered sugar and served with two eggs.

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat14g

The Grilled Chick

Seasoned and grilled chicken breast topped with tomato, lettuce and onion.

⚑️ Calories330
πŸ₯© Protein35g
🍞 Carbs9g
🧈 Fat7g

Kids Chicken Tenders

Chicken tenders for kids.

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat14g

Kids Grilled Cheese

Grilled cheese for kids.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat16g

Southwest Salad

Avocado, pepper jack cheese, and tomatoes served over fresh mixed greens.

⚑️ Calories315
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat18g

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About Eggs Up Grill Nutrition Information

Discover the nutritional content of menu items at Eggs Up Grill in Jacksonville, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Eggs Up Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eggs-up-grill-jacksonville-nc. Accessed December 31, 2025.
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