πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Eggs Up Grill

Nutrition Facts & Calorie Information

2951 Town Center Dr, Hope Mills, NC 28348

27items analyzed
"Eggs Up Grill leans toward higher-calorie, higher-fat breakfast plates, so the menu skews toward bulking rather than cutting. For cutting, try leaner, high-protein picks like the Greek Scrambler (335 kcal, 27 g protein) or Goodness Gracious (173 kcal, 19 g protein). For bulking, options like the Baja Chicken Omelet (670 kcal, 71 g protein) or the Texas Farm House Omelet (560 kcal, 65 g protein) work well. Overall, you can balance by prioritizing protein-forward items and moderating portions of the richer dishes."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Croissant Donuts 6-Ct

6 House-made croissant style donuts, served hot with powdered sugar and ...

⚑️ Calories1500
πŸ₯© Protein24g
🍞 Carbs192g
🧈 Fat72g

Homestead Platter

Two eggs, four slices of bacon, four pieces of sausage and a biscuit w...

⚑️ Calories960
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat72g

Biscuit & Gravy Breakfast

Two eggs, two sausage patties, and buttermilk biscuit topped with saus...

⚑️ Calories920
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat46g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Croissant Donuts 3-Ct

3 House-made croissant style donuts, served hot with powdered sugar and ...

⚑️ Calories840
πŸ₯© Protein15g
🍞 Carbs102g
🧈 Fat36g

The Grand Classic

Three eggs, three slices of bacon, three pieces of sausage, home fries...

⚑️ Calories806
πŸ₯© Protein39g
🍞 Carbs35g
🧈 Fat59g

Melty Cristo

Ham, turkey, and two eggs, topped with melted Swiss cheese. Served on ...

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat38g

Belgian Waffle

Two pieces of custard dipped Texas toast layered with vanilla cream an...

⚑️ Calories800
πŸ₯© Protein14g
🍞 Carbs90g
🧈 Fat36g

Philly Cheese Steak Omelet

Thinly sliced steak with American cheese, onions and peppers. Served ...

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat45g

Baja Chicken Omelet

A four-egg omelet with grilled chicken and pepper jack cheese. Topped ...

⚑️ Calories670
πŸ₯© Protein71g
🍞 Carbs3g
🧈 Fat49g

Holiday Ham Breakfast

Buttermilk pancakes swirled with brown sugar and cinnamon, topped with ...

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat18g

Chorizo Scrambler

Eggs scrambled with Cheddar cheese and topped with chorizo sausage, fr...

⚑️ Calories610
πŸ₯© Protein41g
🍞 Carbs2g
🧈 Fat48g

Southern Staples

Eggs* and founder’s recipe hash, with choice of home fries or grits an...

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs46g
🧈 Fat28g

Texas Farm House Omelet

A four-egg omelet with grilled chicken and pepper jack cheese. Topped ...

⚑️ Calories560
πŸ₯© Protein65g
🍞 Carbs3g
🧈 Fat32g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Strawberries & Cream Pancakes

Belgian waffle topped with strawberries, bananas and blueberries, powd...

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat18g

Crab-ocado Scrambler

Eggs scrambles with Cheddar cheese and topped with crabcakes, and fres...

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat28g

Three Little Deuces

Two fluffy buttermilk pancakes layered with house-made vanilla custard...

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat18g

Buttermilk Pancakes

Two slices topped with powdered sugar. Served with bacon or sausage...

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs62g
🧈 Fat22g

Blueberry Muffin

A large muffin filled with blueberries, sliced in half and grilled to ...

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat21g

Founder's Hash & Eggs

Eggs* and founder’s recipe hash

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat20g

The Classic

Two eggs, three slices of bacon or pieces of sausage, with home fries ...

⚑️ Calories446
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat30g

Cinnamon Swirl French Toast

Two slices of cinnamon swirl French toast, topped with powdered sugar ...

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat14g

Red, White & Blue Waffle

Half waffle topped with powdered sugar and served with two eggs and ba...

⚑️ Calories410
πŸ₯© Protein24g
🍞 Carbs19g
🧈 Fat29g

Avocado Toast & Eggs

Toasted Tuscan bread, smashed avocado and fresh picante salsa.

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs29g
🧈 Fat22g

Pick 3 Omelet

Combine 3 of your favorites into this Omelet. Additional items are als...

⚑️ Calories366
πŸ₯© Protein27g
🍞 Carbs6g
🧈 Fat25g

Greek Scrambler

Eggs scrambled with Cheddar cheese and topped with grilled mushrooms, ...

⚑️ Calories335
πŸ₯© Protein27g
🍞 Carbs5g
🧈 Fat24g

Little Waffle In The Hen House

Topped with powdered sugar. Add chocolate chips, praline pecans or gr...

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs29g
🧈 Fat9g

Goodness Gracious

Egg white omelet with spinach, onions, mushrooms and feta cheese toppe...

⚑️ Calories173
πŸ₯© Protein19g
🍞 Carbs7g
🧈 Fat6g

People also viewed

About Eggs Up Grill Nutrition Information

Discover the nutritional content of menu items at Eggs Up Grill in Hope Mills, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Eggs Up Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eggs-up-grill-hope-mills-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy