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Eggs Up Grill

Nutrition Facts & Calorie Information

3427 E Trinity Mls Rd, Dallas, TX 75287

55items analyzed
"This menu leans toward calorie‑dense, high‑fat comfort plates (many 600–1,200 kcal options) so it’s generally more suited to bulking, though there are several lower‑calorie, high‑protein choices that work for cutting. For cutting, choose the Pick 3 Omelet (≈300 kcal, ~20–23 g protein) or the Grilled Chick (400 kcal, 30 g protein, low carbs) to keep calories down while preserving protein. For bulking, go with the Texican Bowl (≈1,200 kcal, 45 g protein, 97 g carbs) or Chicken & Waffles for a high‑calorie, carb‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken & Waffles

Four chicken tenders over a waffle with powdered sugar and spicy honey...

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs130g
🧈 Fat60g

Texican Bowl

Home fries topped with crumbled chorizo sausage, jalapenos, onions, pe...

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs97g
🧈 Fat56g

Brunch Burger

Double steak burger with American cheese, maple caramelized onions, ba...

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat70g
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The Big Tex Benny

Chicken fried steak on a toasted buttermilk biscuit with a pepper ja...

⚡️ Calories850
🥩 Protein40g
🍞 Carbs78g
🧈 Fat45g

Founder's Hash & Egg

Eggs* and founder’s recipe hash, with choice of home fries or grits an...

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

Southern Bowl

A bowl that begins with creamy grits and home fries then topped with s...

⚡️ Calories800
🥩 Protein15g
🍞 Carbs90g
🧈 Fat35g

Great American Cheeseburger

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Patty Melt

Two steak burgers topped with melted American and Swiss cheeses, smoth...

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Steak & Eggs

Two eggs, 6 oz. sirloin steak, grilled tomato and garlic toast, with c...

⚡️ Calories750
🥩 Protein56g
🍞 Carbs30g
🧈 Fat45g

Loaded Homefry Bowl

Home fries topped with onions, peppers, cheddar cheese, two eggs and y...

⚡️ Calories750
🥩 Protein25g
🍞 Carbs70g
🧈 Fat40g

Chorizo Scrambler

Eggs scrambled with Cheddar cheese and topped with chorizo sausage, fr...

⚡️ Calories700
🥩 Protein30g
🍞 Carbs10g
🧈 Fat55g

Melty Cristo

Ham, turkey, and egg*, topped with melted Swiss cheese. Served on Texa...

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

Cheesesteak Melt

Thinly-sliced steak sautéed with onions and mushrooms, American and Sw...

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
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Carne Asada Burrito

Eggs, thinly-sliced steak, peppers and onions, pepper jack cheese, cit...

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Turkey Avo Club

Sliced turkey, bacon, Swiss cheese, lettuce, tomato, avocado and mayo ...

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Classic Benny

Canadian bacon on a toasted English muffin, with two poached eggs and ...

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

Creme Brulee French Toast

⚡️ Calories650
🥩 Protein10g
🍞 Carbs80g
🧈 Fat30g

The Grand Classic

Three eggs, three slices of bacon, three pieces of sausage, home fries...

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Crab-ocado Scrambler

Eggs scrambles with Cheddar cheese and topped with crabcakes, and fres...

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat45g

Baja Chicken Omelet

A four-egg omelet with grilled chicken and pepper jack cheese. Topped ...

⚡️ Calories600
🥩 Protein40g
🍞 Carbs5g
🧈 Fat45g

Caramel Apple Crisp Pancakes

⚡️ Calories600
🥩 Protein5g
🍞 Carbs85g
🧈 Fat20g

Eggs Up BLT

Five strips of bacon, lettuce, tomato and mayo on grilled Tuscan bread...

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Banana Berry Bliss Pancakes

⚡️ Calories600
🥩 Protein10g
🍞 Carbs95g
🧈 Fat15g

Breakfast Tacos

Three tacos with eggs, chorizo, cheddar cheese, and avocado. Served on...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Signature Cobb Salad

Mixed greens, bacon, avocado, red onions, tomato, hard-boiled egg, che...

⚡️ Calories560
🥩 Protein30g
🍞 Carbs16g
🧈 Fat41g

Hashed Benny

Founder’s recipe corned beef hash made with potatoes, onions and speci...

⚡️ Calories550
🥩 Protein23g
🍞 Carbs40g
🧈 Fat35g

Egg Bomb BLT

One fried egg, two slices of bacon, lettuce, tomato, mayo on a grilled...

⚡️ Calories550
🥩 Protein17g
🍞 Carbs25g
🧈 Fat39g

Chilaquiles

Crispy corn tortilla threads tossed with chorizo and salsa verde. Topp...

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Breakfast Quesadilla

Pepper jack crusted flour tortilla stuffed with scrambled eggs, crumbl...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Strawberries & Cream Pancakes

⚡️ Calories500
🥩 Protein8g
🍞 Carbs75g
🧈 Fat20g

Blueberry Muffin

A large muffin filled with blueberries, sliced in half and grilled to ...

⚡️ Calories450
🥩 Protein6g
🍞 Carbs66g
🧈 Fat20g

Greek Scrambler

Eggs scrambled with Cheddar cheese and topped with grilled mushrooms, ...

⚡️ Calories450
🥩 Protein20g
🍞 Carbs5g
🧈 Fat35g

Avocado Toast & Eggs

Toasted Tuscan bread, smashed avocado and fresh picante salsa served w...

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat21g

Three Little Deuces

Two buttermilk pancakes topped with powdered sugar and served with two...

⚡️ Calories425
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Chilaquiles

Crispy corn tortilla threads tossed with Chorizo and salsa verde. Topp...

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Southwest Salad

Avocado, pepper jack cheese, and tomatoes served over fresh mixed gree...

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat28g

Kids Meal - Cheeseburger Meal

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Cinnamon Swirl French Toast

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

The Grilled Chick

Seasoned and grilled chicken breast topped with tomato, lettuce and ou...

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g

Pick 3 Omelet

Combine 3 of your favorites into this Omelet. Additional items are als...

⚡️ Calories350
🥩 Protein23g
🍞 Carbs5g
🧈 Fat27g

Avocado Toast

Toasted Tuscan bread, smashed avocado and fresh picante salsa.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Avocado Toast & Eggs

Toasted Tuscan bread, smashed avocado and fresh picante salsa served w...

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Shrimp & Grits Bowl

Shrimp, andouille sausage, green peppers, and onions served over cream...

⚡️ Calories320
🥩 Protein22g
🍞 Carbs35g
🧈 Fat12g

Pick 3 Omelet

Combine 3 of your favorites into this Omelet. Additional items are als...

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

Oatmeal & Fruit

Rolled oats topped with strawberries, blueberries and bananas.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs60g
🧈 Fat5g

Homestead Platter

Two eggs, four slices of bacon, four pieces of sausage and a biscuit w...

⚡️ Calories300
🥩 Protein25g
🍞 Carbs1g
🧈 Fat20g

The Classic

Two eggs, three slices of bacon or pieces of sausage, with home fries ...

⚡️ Calories300
🥩 Protein18g
🍞 Carbs2g
🧈 Fat24g

Southern Staples

Two eggs, two sausage patties, and buttermilk biscuit topped with saus...

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Goodness Gracious

Egg white omelet with spinach, onions, mushrooms and feta cheese toppe...

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat18g

Kids Meal

Please choose 3 food options and 1 beverage.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Berry Balsamic Salad

Strawberries, praline pecans, and fetaserved over fresh mixed greens t...

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Kids Grilled Cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Kids Chicken Tenders

⚡️ Calories300
🥩 Protein20g
🍞 Carbs18g
🧈 Fat15g

Oatmeal & Fruit

A bowl of oatmeal with strawberries, blueberries and bananas.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs54g
🧈 Fat3g

Wafflewich

Half waffle with an egg, crispy bacon, American cheese, and a side of ...

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

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About Eggs Up Grill Nutrition Information

Discover the nutritional content of menu items at Eggs Up Grill in Dallas, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eggs Up Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eggs-up-grill-dallas-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy