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Eggs Up Grill

Nutrition Facts & Calorie Information

2930 Devine St, Columbia, SC 29205

18items analyzed
"Eggs Up Grill offers protein-forward options, but many dishes are calorie-dense with varying fat and carbs. Overall the menu skews toward bulking-style meals, though leaner and more balanced picks exist for cutting days. Cutting pick: Goodness Gracious (170 kcal, 19 g protein) or Crab-ocado Scrambler (400 kcal, 34 g protein, 12 g carbs). Bulking pick: Steak & Eggs (930 kcal, 64 g protein) or The Grand Classic (765 kcal, 42 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak & Eggs

Two eggs, 6 oz. sirloin steak, grilled tomato and garlic toast, with home fries.

⚡️ Calories930
🥩 Protein64g
🍞 Carbs74g
🧈 Fat47g

Homestead Platter

Two eggs, four slices of bacon, four pieces of sausage and a biscuit with gravy.

⚡️ Calories818
🥩 Protein41g
🍞 Carbs39g
🧈 Fat56g

The Grand Classic

Three eggs, three slices of bacon, three pieces of sausage, home fries...

⚡️ Calories765
🥩 Protein42g
🍞 Carbs25g
🧈 Fat51g
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Signature Cobb Salad

Signature Cobb Salad with greens, avocado, bacon, egg, and chicken.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs35g
🧈 Fat40g

Three Little Deuces

Two fluffy buttermilk pancakes layered with house-made vanilla custard...

⚡️ Calories640
🥩 Protein16g
🍞 Carbs92g
🧈 Fat22g

Founder's Hash & Eggs

Eggs scrambled with Cheddar cheese and topped with grilled mushrooms, hash included.

⚡️ Calories600
🥩 Protein34g
🍞 Carbs18g
🧈 Fat41g

The Classic

Two eggs, three slices of bacon or pieces of sausage, with home fries ...

⚡️ Calories570
🥩 Protein28g
🍞 Carbs41g
🧈 Fat34g

Philly Cheese Steak Omelet

Thinly sliced steak with American cheese, onions and peppers.

⚡️ Calories545
🥩 Protein50g
🍞 Carbs14g
🧈 Fat30g

Red, White & Blue Waffle

Half waffle topped with powdered sugar and served with two eggs and bacon or sausage.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs36g
🧈 Fat28g

Chorizo Scrambler

Eggs scrambled with Cheddar cheese and topped with chorizo sausage.

⚡️ Calories460
🥩 Protein28g
🍞 Carbs4g
🧈 Fat37g

Caramel Apple Crisp Pancakes

Two buttermilk pancakes topped with crispy apple pie crumble, topped with caramel sauce and whipped cream.

⚡️ Calories455
🥩 Protein8g
🍞 Carbs81g
🧈 Fat13g

Pick 3 Omelet

Combine 3 of your favorites into this Omelet. Additional items are als...

⚡️ Calories450
🥩 Protein30g
🍞 Carbs6g
🧈 Fat28g

Greek Scrambler

Eggs scrambled with Cheddar cheese and topped with feta cheese, spinach and mushrooms.

⚡️ Calories435
🥩 Protein33g
🍞 Carbs4g
🧈 Fat31g
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Strawberries & Cream Pancakes

Belgian waffle topped with strawberries, bananas and blueberries, powdered sugar.

⚡️ Calories420
🥩 Protein10g
🍞 Carbs72g
🧈 Fat14g

Berry Balsamic Salad

Mixed greens, bacon, avocado, red onions, tomato, hard-boiled egg, cheddar cheese.

⚡️ Calories416
🥩 Protein22g
🍞 Carbs18g
🧈 Fat29g

Crab-ocado Scrambler

Eggs scrambles with Cheddar cheese and topped with crabcakes.

⚡️ Calories400
🥩 Protein34g
🍞 Carbs12g
🧈 Fat25g

Southwest Salad

Avocado, pepper jack cheese, and tomatoes served over fresh mixed greens.

⚡️ Calories320
🥩 Protein11g
🍞 Carbs20g
🧈 Fat24g

Goodness Gracious

Egg white omelet with spinach, onions, mushrooms and feta cheese top...

⚡️ Calories170
🥩 Protein19g
🍞 Carbs7g
🧈 Fat7g

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About Eggs Up Grill Nutrition Information

Discover the nutritional content of menu items at Eggs Up Grill in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eggs Up Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eggs-up-grill-columbia-sc. Accessed December 31, 2025.
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