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Eggs Up Grill

Nutrition Facts & Calorie Information

304 Village Creek Dr, Boiling Springs, SC 29316

15items analyzed
"Eggs Up Grill’s menu offers a versatile mix of lighter options (salads, oatmeal) and calorie-dense bowls, leaning toward balanced-to-indulgent eating with some bulking-friendly choices. For cutting, try The Classic (440 kcal, 23 g protein) or the Southwest Salad (280 kcal, 12 g protein). For bulking, pick high-calorie, protein-rich options like Loaded Homefry Bowl (1000 kcal, 47 g protein) or Melty Cristo (800 kcal, 52 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Homefry Bowl

Shrimp, andouille sausage, green peppers, and onions served over cream...

⚑️ Calories1000
πŸ₯© Protein47g
🍞 Carbs78g
🧈 Fat48g

Melty Cristo

Ham, turkey, and two eggs, topped with melted Swiss cheese. Served on ...

⚑️ Calories800
πŸ₯© Protein52g
🍞 Carbs58g
🧈 Fat37g

Classic Benny

Home fries topped with onions, peppers, cheddar cheese, two eggs and y...

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat38g
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Shrimp & Grits Bowl

Two crab cakes stacked on toasted garlic bread with poached eggs, Holl...

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat28g

Avocado Toast & Eggs

Toasted Tuscan bread, smashed avocado and fresh picante salsa served w...

⚑️ Calories660
πŸ₯© Protein34g
🍞 Carbs79g
🧈 Fat39g

Muffin & Eggs

Two eggs, blueberry muffin and fresh fruit.

⚑️ Calories650
πŸ₯© Protein19g
🍞 Carbs88g
🧈 Fat28g

Blueberry Muffin

A large muffin filled with blueberries, sliced in half and grilled to ...

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs66g
🧈 Fat22g

Pick 3 Omelet

Combine 3 of your favorites into this Omelet. Additional items are als...

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat28g

The Classic

Two eggs, three slices of bacon or pieces of sausage, with home fries ...

⚑️ Calories440
πŸ₯© Protein23g
🍞 Carbs25g
🧈 Fat26g

Signature Cobb Salad

Strawberries, praline pecans, and fetaserved over fresh mixed greens t...

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat28g

Berry Balsamic Salad

Mixed greens, bacon, avocado, red onions, tomato, hard-boiled egg, che...

⚑️ Calories417
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat29g

Oatmeal & Fruit

A bowl of oatmeal with strawberries, blueberries and bananas.

⚑️ Calories338
πŸ₯© Protein8g
🍞 Carbs72g
🧈 Fat4g

Honey Berry Yogurt Crunch

Fresh strawberries and blueberries, low-fat vanilla yogurt and honey g...

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat6g
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Little Waffle In The Hen House

Half waffle topped with powdered sugar and served with two eggs and ba...

⚑️ Calories286
πŸ₯© Protein16g
🍞 Carbs24g
🧈 Fat17g

Southwest Salad

Avocado, pepper jack cheese, and tomatoes served over fresh mixed greens

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat20g

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About Eggs Up Grill Nutrition Information

Discover the nutritional content of menu items at Eggs Up Grill in Boiling Springs, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Eggs Up Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eggs-up-grill-boiling-springs-sc. Accessed December 31, 2025.
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