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Eggs Up Grill

Nutrition Facts & Calorie Information

1421 Kelly Rd Suite 112, Apex, NC 27502

59items analyzed
"This menu leans toward indulgent, higher‑calorie breakfast items, so overall it’s more suited to bulking than cutting. For a cutting pick choose the Goodness Gracious (β‰ˆ250 kcal, 20 g protein) for a low‑calorie, higher‑protein option. For bulking go with the Caramel Apple Crisp Pancakes (β‰ˆ1,200 kcal) β€” add eggs or bacon to boost protein if you want more muscle-friendly calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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House-made croissant style donuts (6-Ct)

Served hot with powdered sugar.

⚑️ Calories1800
πŸ₯© Protein24g
🍞 Carbs252g
🧈 Fat90g

Caramel Apple Crisp Pancakes

Two buttermilk pancakes with crispy apple pie crumble, topped with caramel sauce.

⚑️ Calories1200
πŸ₯© Protein10g
🍞 Carbs200g
🧈 Fat50g

Slices, Strips & Spuds

Two slices of cinnamon swirl French toast, topped with powdered sugar and bacon.

⚑️ Calories1040
πŸ₯© Protein25g
🍞 Carbs137g
🧈 Fat49g
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Churro Crunch French Toast

Two Slices of Cinnamon swirl bread dipped in custard, cooked golden brown.

⚑️ Calories950
πŸ₯© Protein15g
🍞 Carbs130g
🧈 Fat45g

Chicken & Waffles

Four chicken tenders over a waffle with powdered sugar and spicy honey.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat50g

Brunch Burger

A double steak burger with American cheese, maple caramelized onions, and bacon.

⚑️ Calories950
πŸ₯© Protein52g
🍞 Carbs42g
🧈 Fat60g

The Big Tex Benny

Chicken fried steak on a toasted buttermilk biscuit with a pepper jack cheese sauce.

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs74g
🧈 Fat50g

Great American Cheeseburger

A double steak burger with American cheese, lettuce, tomato, red onion and pickles.

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat50g

Melty Cristo

Ham, turkey, and egg, topped with melted Swiss cheese. Served on Texas toast.

⚑️ Calories860
πŸ₯© Protein54g
🍞 Carbs56g
🧈 Fat42g

Homestead Platter

Two eggs, four slices of bacon, four pieces of sausage and a biscuit with gravy.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat52g

Cheesesteak Melt

Thinly-sliced steak sautΓ©ed with onions and mushrooms, American and Swiss cheeses.

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat45g

Chicken-Fried Steak & Eggs

Chicken Fried Steak topped with gravy, served with two eggs, biscuit.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Texas Farm House Omelet

A four-egg omelet with bacon, andouille sausage, mushrooms, home fries.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g
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Texican Bowl

Home fries topped with crumbled chorizo sausage, jalapenos, onions, peppers.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat45g

Patty Melt

Two steak burgers topped with melted American and Swiss cheeses, smooth grilled onions.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat50g

Founder's Hash & Eggs

Eggs and founder’s recipe hash, with choice of home fries or grits and toast.

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat45g

Carne Asada Breakfast Burrito

Eggs, thinly-sliced steak, peppers and onions, pepper jack cheese, cilantro.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat40g

Build-Your-Own Sandwich

Combine all your favorites! MEATS: bacon, ham or sausage CHEESE: your choice.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Loaded Homefry Bowl

Home fries topped with onions, peppers, cheddar cheese, two eggs and your choice of meat.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat35g

Coastal Crab Cake Benny

Two crab cakes stacked on toasted garlic bread with poached eggs, Hollandaise.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

Baja Chicken Omelet

A four-egg omelet with grilled chicken and pepper jack cheese. Topped with salsa.

⚑️ Calories670
πŸ₯© Protein48g
🍞 Carbs12g
🧈 Fat46g

Chorizo Scrambler

Eggs scrambled with Cheddar cheese and topped with chorizo sausage, fresh cilantro.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat55g

Eggs Up BLT

Five strips of bacon, lettuce, tomato and mayo on grilled Tuscan bread.

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat42g

Strawberries & Cream Pancakes

Two fluffy buttermilk pancakes layered with house-made vanilla custard and strawberries.

⚑️ Calories650
πŸ₯© Protein10g
🍞 Carbs95g
🧈 Fat29g

Signature Cobb Salad

Mixed greens, bacon, avocado, red onions, tomato, hard-boiled egg, cheddar cheese, and dressing.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat45g

Turkey Avo Club

Sliced turkey, bacon, Swiss cheese, lettuce, tomato, avocado and mayo on toasted bread.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat36g

Philly Cheese Steak Omelet

Thinly sliced steak with American cheese, onions and peppers. Served with home fries.

⚑️ Calories630
πŸ₯© Protein42g
🍞 Carbs34g
🧈 Fat32g

Biscuit & Gravy Breakfast

Two buttermilk biscuits topped with sausage gravy. Served with two eggs.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Cinnamon Swirl French Toast

Two slices topped with powdered sugar. Served with bacon or sausage.

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat30g

Creme Brulee French Toast

Two pieces of custard dipped French toast layered with vanilla cream and strawberries.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat30g

Chorizo Quesadilla

Pepper jack crusted flour tortilla stuffed with scrambled eggs, crumbled chorizo.

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat32g

Steak & Eggs

Two eggs, 6 oz. sirloin steak, grilled tomato and garlic toast, with choice of home fries or grits.

⚑️ Calories580
πŸ₯© Protein55g
🍞 Carbs35g
🧈 Fat25g

Waffle Sandwich

Half waffle with an egg, crispy bacon, American cheese, and a side of syrup.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Classic Benny

Canadian bacon on a toasted English muffin, with two poached eggs and Hollandaise.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Red, White & Blue Waffle

Belgian waffle topped with strawberries, bananas and blueberries, powdered sugar.

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat20g

Croissant Donuts (3-Ct)

House-made croissant style donuts, served hot with powdered sugar.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat27g

The Classic

Two eggs, three slices of bacon or pieces of sausage, with home fries.

⚑️ Calories500
πŸ₯© Protein29g
🍞 Carbs30g
🧈 Fat27g

Shrimp & Grits Bowl

Shrimp, andouille sausage, green peppers, and onions served over creamy grits.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Muffin & Eggs

Two eggs, blueberry muffin and fresh fruit.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat18g

The Grilled Chick

Seasoned and grilled chicken breast topped with tomato, lettuce and our homemade ranch.

⚑️ Calories430
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat20g

Crab-ocado Scrambler

Eggs scrambled with Cheddar cheese and topped with crabcakes, and fresh avocado.

⚑️ Calories425
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat30g

Pick 3 Omelet

Combine 3 of your favorites into this Omelet. Additional items are also available.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat30g

Hashed Benny

Founder’s recipe corned beef hash made with potatoes, onions and special seasonings.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Avocado Toast & Eggs

Toasted Tuscan bread, smashed avocado and fresh picante salsa.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat20g

Berry Balsamic Salad

Strawberries, praline pecans, and feta served over fresh mixed greens topped with balsamic.

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat25g

Blueberry Muffin

A large muffin filled with blueberries, sliced in half and grilled to perfection.

⚑️ Calories385
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat15g

Buttermilk Pancakes

Two buttermilk pancakes topped with powdered sugar. Add chocolate chips.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Belgian Waffle

Waffle topped with powdered sugar. Add chocolate chips, praline pecans or granola.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat15g

Three Little Deuces

Two buttermilk pancakes topped with powdered sugar and served with two eggs.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat9g

The Grand Classic

Three eggs, three slices of bacon, three pieces of sausage, home fries.

⚑️ Calories315
πŸ₯© Protein21g
🍞 Carbs3g
🧈 Fat24g

Egg Bomb BLT

One fried egg, two slices of bacon, lettuce, tomato, mayo on a grilled sourdough.

⚑️ Calories303
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat11g

Oatmeal & Fruit

A bowl of oatmeal with strawberries, blueberries and bananas.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat5g

Southwest Salad

Avocado, pepper jack cheese, and tomatoes served over fresh mixed greens.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat21g

Greek Scrambler

Eggs scrambled with Cheddar cheese and topped with grilled mushrooms.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat19g

Goodness Gracious

Egg white omelet with spinach, onions, mushrooms and feta cheese topped with fresh tomatoes.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Honey Berry Yogurt Crunch

Fresh strawberries and blueberries, low-fat vanilla yogurt and honey granola.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat4g

Avocado Toast

Toasted Tuscan bread, smashed avocado and fresh picante salsa.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Little Waffle In The Hen House

Half waffle topped with powdered sugar and served with two eggs and bacon.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Southern Staples

Two eggs, two sausage patties, and buttermilk biscuit topped with sausage gravy.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Eggs Up Grill Nutrition Information

Discover the nutritional content of menu items at Eggs Up Grill in Apex, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Eggs Up Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eggs-up-grill-apex-nc. Accessed December 31, 2025.
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