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Menu

Eggs 'n Things

Nutrition Facts & Calorie Information

92-1047 Olani St #1-101, Kapolei, HI 96707

110items analyzed
"Eggs 'n Things Kapolei offers a wide range of egg-forward plates, from very lean options to high-calorie, rich combos. For cutting, lean choices like Egg Whites & Veggies (180 kcal, 28 g protein) or Turkey Bacon & Eggs (140 kcal, 22 g protein) fit well. For bulking, go for high-calorie, high-carb options such as Hawaiian Set B (2065 kcal, 73 g protein, 212 g carbs, 106 g fat) or No Ka Oi Set A (1280 kcal, 46 g protein, 170 g carbs, 68 g fat). Overall, the menu skews toward higher calories and fats, so cutting will require portion control even among the leaner items."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hawaiian Set B

Includes a Hawaiian Loco Moco (a bowl of steamed rice with a 1/4lb Big Island beef patty, brown gravy, 2 island fresh eggs and topped off with sautéed mushrooms, onions & diced Island Portuguese sausage) along with an order of our special Hawaiian Whipped Pancake Sampler (1 Macadamia Nut, 1 Coconut & 1 Pineapple pancake topped with whipped cream & Macadamia Nuts)

⚡️ Calories2065
🥩 Protein73g
🍞 Carbs212g
🧈 Fat106g

Hawaiian Plantation Set D

Includes our Signature Plantation Pineapple Pork Chops with 2 island fresh eggs, and potatoes. Also, the Hawaiian Whipped Cream Pancake Sampler (Pineapple, Coconut, and Macadamia Nut Pancakes)

⚡️ Calories1406
🥩 Protein64g
🍞 Carbs139g
🧈 Fat63g

No Ka Oi Set A

Includes a breakfast platter of Island Portuguese sausage slices, 2 island fresh eggs & steamed rice along with an order of our special Whipped Pancake Sampler. 1 Strawberry, 1 Banana & 1 Blueberry pancake topped with whipped cream and Macadamia Nuts. The only way you can get these pancakes before 4:00 PM, is by ordering this set!

⚡️ Calories1280
🥩 Protein46g
🍞 Carbs170g
🧈 Fat68g
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Lite Hawaiian Set C

Includes a 3 egg Vegetarian Omelet (Spinach, Mushroom, Zucchini and Cheese) with Tri-colored gluten-sensitive potatoes and our Hawaiian Acai bowl. For those who want a lighter, healthier start to their day

⚡️ Calories830
🥩 Protein33g
🍞 Carbs96g
🧈 Fat36g

Pineapple Plantation Pork Chops & Eggs

Pork chops with 2 island fresh eggs, served with your choice of steamed rice, seasoned home fried potatoes or 3 fluffy buttermilk pancakes

⚡️ Calories826
🥩 Protein62g
🍞 Carbs44g
🧈 Fat30g

Bacon Guacamole Burger (Ko Olina Exclusive)

Bacon Guacamole Burger Ko Olina Exclusive

⚡️ Calories800
🥩 Protein39g
🍞 Carbs52g
🧈 Fat40g

Kunoa 100% Hawaii Raised Ribeye Steak & Eggs

Choose your Steak Rub: Salt and Pepper, Our Signature Onion Rub, or Kona Coffee Rub. Add Sautéed Mushrooms & Onions (+$2.25)

⚡️ Calories780
🥩 Protein66g
🍞 Carbs2g
🧈 Fat60g

Crispy Chicken Honey Dijon Burger

Crispy Chicken Honey Dijon Burger

⚡️ Calories770
🥩 Protein34g
🍞 Carbs58g
🧈 Fat28g

Signature Eggs 'n Things Burger

Signature Eggs 'n Things Burger

⚡️ Calories750
🥩 Protein32g
🍞 Carbs50g
🧈 Fat38g

Kunoa 100% Hawaii Raised NY Steak & Eggs

Add Sautéed Mushrooms & Onions (+$2.25)

⚡️ Calories735
🥩 Protein69g
🍞 Carbs12g
🧈 Fat50g

Jalapeño Bacon Fried Rice & Eggs (Ko Olina Exclusive)

Jalapeño bacon fried rice with eggs; Ko Olina Exclusive. Add jalapeños option available

⚡️ Calories720
🥩 Protein25g
🍞 Carbs78g
🧈 Fat34g

Blueberry Whipped Cream Pancakes

Pancakes with blueberry whipped cream

⚡️ Calories720
🥩 Protein16g
🍞 Carbs92g
🧈 Fat28g

Paniolo BBQ Burger

Paniolo BBQ Burger

⚡️ Calories720
🥩 Protein34g
🍞 Carbs58g
🧈 Fat32g
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Traditional Loco Moco

Loco Moco with beef patty, gravy and egg over rice

⚡️ Calories689
🥩 Protein37g
🍞 Carbs78g
🧈 Fat24g

Crab Cake Benedict

Crab cake Benedict

⚡️ Calories680
🥩 Protein32g
🍞 Carbs40g
🧈 Fat34g

Fresh Ahi & Eggs

Choice of Sautéed, Furikake-Macadamia Nut or Cajun. Market price

⚡️ Calories650
🥩 Protein40g
🍞 Carbs25g
🧈 Fat30g

Corned Beef Hash & Eggs

Corned Beef Hash & Eggs

⚡️ Calories650
🥩 Protein36g
🍞 Carbs45g
🧈 Fat32g

Volcano Burger (Spicy)

Volcano Burger spicy

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Portuguese Sausage & Eggs

Portuguese sausage with eggs

⚡️ Calories640
🥩 Protein34g
🍞 Carbs2g
🧈 Fat48g

Potato, Bacon & Cheese

Omelet with potato, bacon and cheese

⚡️ Calories640
🥩 Protein34g
🍞 Carbs40g
🧈 Fat34g

South of the Border, Taco Burger

South of the Border Taco Burger

⚡️ Calories640
🥩 Protein28g
🍞 Carbs46g
🧈 Fat32g

2X4 (2 Eggs Any Style & 4 Buttermilk Pancakes)

Two eggs any style with four buttermilk pancakes

⚡️ Calories624
🥩 Protein24g
🍞 Carbs90g
🧈 Fat22g

Smoked Salmon Eggs Benedict

Smoked salmon eggs Benedict

⚡️ Calories600
🥩 Protein33g
🍞 Carbs34g
🧈 Fat32g

10 Silver Dollar Buttermilk Pancakes

10 silver dollar buttermilk pancakes

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat10g

Island Style Fried Rice & Eggs

Eggs with island-style fried rice

⚡️ Calories580
🥩 Protein22g
🍞 Carbs68g
🧈 Fat20g

ENT Original Hawaiian Style Loco Moco

Loco Moco with rice, beef patty, brown gravy and egg

⚡️ Calories570
🥩 Protein35g
🍞 Carbs52g
🧈 Fat23g

Fresh Ahi Burger (Cajun or Furikake Mac Nut)

Fresh Ahi Burger Cajun or Furikake Mac Nut

⚡️ Calories540
🥩 Protein30g
🍞 Carbs42g
🧈 Fat22g

Fresh Banana Whipped Cream Waffle

Waffle with fresh banana and whipped cream

⚡️ Calories529
🥩 Protein8g
🍞 Carbs67g
🧈 Fat19g

Traditional Eggs Benedict

Traditional eggs Benedict

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

All Fresh Fruit Rainbow Pancakes

Hawaiian macadamia nut pancakes with fresh fruit

⚡️ Calories520
🥩 Protein9g
🍞 Carbs68g
🧈 Fat28g

Macadamia Nut Pancakes

Pancakes with macadamia nuts

⚡️ Calories520
🥩 Protein12g
🍞 Carbs56g
🧈 Fat30g

Fresh Banana Whipped Cream Pancakes

Pancakes with fresh banana and whipped cream

⚡️ Calories520
🥩 Protein11g
🍞 Carbs68g
🧈 Fat22g

Fresh Pineapple Whipped Cream Pancakes

Pancakes with fresh pineapple and whipped cream

⚡️ Calories520
🥩 Protein12g
🍞 Carbs78g
🧈 Fat18g

Fresh Ahi

Sautéed or Furikake Crusted. Served with Rice or Potatoes, and your choice of fresh fruits or carrot sticks

⚡️ Calories520
🥩 Protein42g
🍞 Carbs46g
🧈 Fat14g

Blueberry Whipped Cream Waffle

Waffle with blueberry whipped cream

⚡️ Calories520
🥩 Protein12g
🍞 Carbs66g
🧈 Fat22g

Macadamia Nut Waffle

Waffle with macadamia nuts

⚡️ Calories520
🥩 Protein9g
🍞 Carbs60g
🧈 Fat26g

Ko Olina Clubhouse Sandwich (Ko Olina Exclusive)

Ko Olina Clubhouse Sandwich Ko Olina Exclusive

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g

Chicken Cutlet

Served with Rice or Potatoes, and your choice of fresh fruits or carrot sticks

⚡️ Calories520
🥩 Protein34g
🍞 Carbs62g
🧈 Fat14g

Minced Meat & Eggs w/ Green Onions

Minced meat with eggs and green onions; includes choice of Portuguese sausage, SPAM, Ham, Bacon or Turkey Bacon

⚡️ Calories506
🥩 Protein42g
🍞 Carbs6g
🧈 Fat35g

Corned Beef Hash

Omelet with corned beef hash

⚡️ Calories490
🥩 Protein27g
🍞 Carbs26g
🧈 Fat30g

Eggs Benedict Florentine

Mushroom, Spinach, and Tomato

⚡️ Calories480
🥩 Protein18g
🍞 Carbs30g
🧈 Fat34g

Sour Cream & Fresh Banana Crepes

Crepes with sour cream and fresh banana

⚡️ Calories460
🥩 Protein9g
🍞 Carbs68g
🧈 Fat20g

Fresh Strawberry Nutella Crepes

Crepes with fresh strawberries and Nutella

⚡️ Calories450
🥩 Protein3g
🍞 Carbs61g
🧈 Fat15g

Hawaiian Sweet Bread French Toast

Hawaiian Sweet Bread French Toast

⚡️ Calories420
🥩 Protein14g
🍞 Carbs60g
🧈 Fat16g

Special Hawaiian Sweet Bread French Toast

Special Hawaiian Sweet Bread French Toast

⚡️ Calories420
🥩 Protein14g
🍞 Carbs60g
🧈 Fat14g

Spinach, Bacon & Cheese

Omelet with spinach, bacon and cheese

⚡️ Calories420
🥩 Protein28g
🍞 Carbs6g
🧈 Fat30g

Special Crepe of the Day

Special crepe of the day

⚡️ Calories420
🥩 Protein12g
🍞 Carbs52g
🧈 Fat16g

Strawberry Whipped Cream Pancakes

Pancakes with strawberry whipped cream

⚡️ Calories420
🥩 Protein9g
🍞 Carbs68g
🧈 Fat14g

Blueberry Pancakes

Pancakes with blueberry

⚡️ Calories420
🥩 Protein12g
🍞 Carbs68g
🧈 Fat12g

Chocolate Chip Pancakes

Pancakes with chocolate chips

⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat14g

Sour Cream & Fresh Strawberry Crepes

Crepes with sour cream and fresh strawberry

⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat14g

Fresh Strawberry Whipped Cream Pancakes

Pancakes with fresh strawberries and whipped cream

⚡️ Calories420
🥩 Protein9g
🍞 Carbs60g
🧈 Fat14g

Coconut Pancakes

Pancakes with coconut

⚡️ Calories420
🥩 Protein9g
🍞 Carbs48g
🧈 Fat22g

Hawaiian Pitaya Bowl

Hawaiian Pitaya Bowl

⚡️ Calories420
🥩 Protein6g
🍞 Carbs86g
🧈 Fat9g

Mini Loco Moco

Choice of fresh fruits or carrot sticks

⚡️ Calories420
🥩 Protein20g
🍞 Carbs52g
🧈 Fat14g

Chocolate Chip Waffle

Waffle with chocolate chips

⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat16g

Pitaya or Sorbet Papaya Boat

Fresh Bananas, Strawberries, Kiwi and Blueberries in half a Papaya, topped with a scoop of your choice of Pitaya or Sorbet

⚡️ Calories403
🥩 Protein4g
🍞 Carbs97g
🧈 Fat2g

Ham & Cheese

Omelet with ham and cheese

⚡️ Calories400
🥩 Protein31g
🍞 Carbs2g
🧈 Fat26g

Grilled Cheese Sandwich

Choice of fresh fruits or carrot sticks

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Fresh Banana Waffle

Waffle with banana

⚡️ Calories385
🥩 Protein9g
🍞 Carbs66g
🧈 Fat11g

Fresh Pineapple Whipped Cream Waffle

Waffle with fresh pineapple and whipped cream

⚡️ Calories384
🥩 Protein7g
🍞 Carbs61g
🧈 Fat12g

Pitaya or Sorbet Waffle (Like a Pitaya Bowl!)

Belgian waffle with Pitaya or Sorbet and fruits

⚡️ Calories380
🥩 Protein9g
🍞 Carbs65g
🧈 Fat12g

Blueberry Crepes

Crepes with blueberries

⚡️ Calories360
🥩 Protein9g
🍞 Carbs58g
🧈 Fat11g

Spam & Green Onion

Omelet with Spam and green onion

⚡️ Calories360
🥩 Protein28g
🍞 Carbs2g
🧈 Fat26g

Sour Cream & Fresh Lemons Crepes

Crepes with sour cream and fresh lemons

⚡️ Calories360
🥩 Protein9g
🍞 Carbs48g
🧈 Fat16g

Fresh Banana Pancakes

Pancakes with banana

⚡️ Calories360
🥩 Protein8g
🍞 Carbs62g
🧈 Fat10g

Strawberry Whipped Cream Waffle

Waffle with strawberry whipped cream

⚡️ Calories360
🥩 Protein8g
🍞 Carbs52g
🧈 Fat12g

Coconut Waffle

Waffle with coconut

⚡️ Calories360
🥩 Protein6g
🍞 Carbs44g
🧈 Fat15g

Chicken Mango Sausage & Eggs

Gluten Sensitive Choice. Egg whites available as a substitute

⚡️ Calories350
🥩 Protein28g
🍞 Carbs14g
🧈 Fat14g

Portuguese Sausage

Omelet with Portuguese sausage

⚡️ Calories350
🥩 Protein21g
🍞 Carbs0g
🧈 Fat29g

Fresh Pineapple Pancakes

Pancakes with pineapple

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat9g

Pork Links & Eggs

Pork links and eggs

⚡️ Calories340
🥩 Protein38g
🍞 Carbs4g
🧈 Fat24g

Turkey Bacon, Tomato & Cheese

Omelet with turkey bacon, tomato and cheese

⚡️ Calories330
🥩 Protein25g
🍞 Carbs4g
🧈 Fat21g

Vegetarian (Mushroom, Spinach, Zucchini & Cheese)

Omelet with vegetables and cheese

⚡️ Calories328
🥩 Protein21g
🍞 Carbs7g
🧈 Fat24g

Veggies & Minced Vegan Patty

Egg whites available as a substitute; vegetables with vegan patty

⚡️ Calories320
🥩 Protein20g
🍞 Carbs34g
🧈 Fat8g

Vegan Patty and Eggs

Egg whites available as a substitute

⚡️ Calories320
🥩 Protein25g
🍞 Carbs28g
🧈 Fat12g

SPAM & Eggs

SPAM with eggs

⚡️ Calories320
🥩 Protein19g
🍞 Carbs3g
🧈 Fat26g

Hawaiian Pitaya Bowl

Pitaya bowl with tropical fruits

⚡️ Calories320
🥩 Protein5g
🍞 Carbs66g
🧈 Fat3g

Today's Special Omelet

Market price

⚡️ Calories320
🥩 Protein21g
🍞 Carbs3g
🧈 Fat24g

Fresh Strawberry Whipped Cream Waffle

Waffle with fresh strawberries and whipped cream

⚡️ Calories320
🥩 Protein8g
🍞 Carbs42g
🧈 Fat12g

Blueberry Waffle

Waffle with blueberries

⚡️ Calories320
🥩 Protein8g
🍞 Carbs50g
🧈 Fat9g

Sour Cream & Fresh Pineapple Crepes

Crepes with sour cream and fresh pineapple

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Sour Cream & Blueberries Crepes

Crepes with sour cream and blueberries

⚡️ Calories320
🥩 Protein8g
🍞 Carbs50g
🧈 Fat12g

Fresh Lemon Crepes (Served with Marmalade)

Crepes with lemon and marmalade

⚡️ Calories320
🥩 Protein6g
🍞 Carbs52g
🧈 Fat12g

Fresh Pineapple Waffle

Waffle with pineapple

⚡️ Calories320
🥩 Protein7g
🍞 Carbs52g
🧈 Fat9g

Hawaiian Sunrise Sorbet Bowl

Sorbet bowl with tropical fruits

⚡️ Calories320
🥩 Protein2g
🍞 Carbs66g
🧈 Fat0g

Side Order French Fries

Side order french fries

⚡️ Calories320
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Fresh Banana Crepes

Crepes with fresh banana

⚡️ Calories315
🥩 Protein8g
🍞 Carbs56g
🧈 Fat9g

Fresh Strawberry Crepes

Crepes with fresh strawberries

⚡️ Calories300
🥩 Protein8g
🍞 Carbs42g
🧈 Fat12g

Tomato & Cheese

Omelet with tomato and cheese

⚡️ Calories272
🥩 Protein20g
🍞 Carbs7g
🧈 Fat19g

Pe'a Pe'a Plate

5 Silver Dollar Pancakes and 1 Egg. Pancakes may be upgraded for an additional charge

⚡️ Calories270
🥩 Protein11g
🍞 Carbs36g
🧈 Fat10g

Cheese (Cheddar, Mozzarella or Pepper Jack)

Omelet with choice of cheese

⚡️ Calories260
🥩 Protein19g
🍞 Carbs2g
🧈 Fat19g

Honu Plate

1 Link Sausage, 1 Egg and your choice of Rice, Potatoes or a Pancake

⚡️ Calories260
🥩 Protein14g
🍞 Carbs23g
🧈 Fat13g

Manini

Fruit Cup with Yogurt

⚡️ Calories260
🥩 Protein10g
🍞 Carbs36g
🧈 Fat4g

Ham & Eggs

Ham and eggs

⚡️ Calories250
🥩 Protein22g
🍞 Carbs2g
🧈 Fat14g

He'e Plate

1 Slice of Sweetbread French Toast and 1 Egg

⚡️ Calories250
🥩 Protein12g
🍞 Carbs27g
🧈 Fat11g

Vegetarian Omelet

Egg whites available as a substitute at no additional charge; 3-egg omelet with vegetables

⚡️ Calories230
🥩 Protein20g
🍞 Carbs9g
🧈 Fat15g

Bacon & Eggs

Bacon and eggs

⚡️ Calories227
🥩 Protein18g
🍞 Carbs1g
🧈 Fat17g

Fresh Pineapple Crepes

Crepes with fresh pineapple

⚡️ Calories220
🥩 Protein8g
🍞 Carbs42g
🧈 Fat8g

Hawaiian Sunrise Sorbet Bowl

Sorbet bowl with tropical fruits

⚡️ Calories210
🥩 Protein2g
🍞 Carbs42g
🧈 Fat0g

Basic Waffle

Plain waffle

⚡️ Calories210
🥩 Protein6g
🍞 Carbs30g
🧈 Fat9g

Fresh Mushrooms

Omelet with fresh mushrooms

⚡️ Calories200
🥩 Protein14g
🍞 Carbs3g
🧈 Fat14g

Canadian Bacon

Omelet with Canadian bacon

⚡️ Calories190
🥩 Protein20g
🍞 Carbs2g
🧈 Fat12g

Egg Whites & Veggies

Egg whites with vegetables

⚡️ Calories180
🥩 Protein28g
🍞 Carbs12g
🧈 Fat1g

Side Order Onion Rings

Side order onion rings

⚡️ Calories180
🥩 Protein3g
🍞 Carbs26g
🧈 Fat8g

Turkey Bacon & Eggs

Egg whites available as a substitute

⚡️ Calories140
🥩 Protein22g
🍞 Carbs1g
🧈 Fat4g

Seasonal Fresh Fruit Cup

Seasonal fresh fruit cup

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Hawaiian Delight with Fresh Strawberries

Fruit cup with strawberries

⚡️ Calories85
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Fresh Pineapple Spears

Fresh pineapple spears

⚡️ Calories83
🥩 Protein1g
🍞 Carbs21g
🧈 Fat0g

Fresh ½ Papaya

Fresh half papaya

⚡️ Calories65
🥩 Protein1g
🍞 Carbs17g
🧈 Fat0g

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About Eggs 'n Things Nutrition Information

Discover the nutritional content of menu items at Eggs 'n Things in Kapolei, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eggs 'n Things Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eggs-n-things-kapolei-hi. Accessed January 1, 2026.
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