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Menu

Eggs & Co.

Nutrition Facts & Calorie Information

71 S Main St, Newtown, CT 06470

112items analyzed
"Overall, Eggs & Co.'s menu skews toward higher-calorie, protein-forward options, with many items in the 500–1000 kcal range and fats often in the 20–60 g range, which leans toward bulking or balanced eating rather than cutting. Cutting pick: Salsa Veggie Omelet (223 kcal, 16 g protein, 19 g carbs, 10 g fat). Bulking pick: Gyro Egg Platter (1280 kcal, 62 g protein, 112 g carbs, 68 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken French Toast

challah french toast sandwiched with crispy fried chicken tenders, drizzled with syrup and dusted with powdered sugar; served with home fries

⚡️ Calories1400
🥩 Protein58g
🍞 Carbs150g
🧈 Fat68g

Gyro Egg Platter

authentic greek-inspired beef & lamb gyro served with 2 eggs any style, tomato slices, feta cheese and tzatziki sauce. Includes homefries and warm pita bread.

⚡️ Calories1280
🥩 Protein62g
🍞 Carbs112g
🧈 Fat68g

Mac Attack

DBL cheeseburger, lettuce, tomato, onion, pickles, 1000 isl dressing

⚡️ Calories1100
🥩 Protein62g
🍞 Carbs58g
🧈 Fat68g
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Benedict Scramble

scrambled eggs over crispy hash brown patties topped with hollandaise sauce and bacon-scallion garnish. english muffin on the side

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs72g
🧈 Fat56g

Fried Chicken & Egg Sandw

breaded chicken cutlet with two scrambled eggs*, two strips of bacon and spicy chipotle chili aioli on toasted brioche roll

⚡️ Calories1010
🥩 Protein56g
🍞 Carbs80g
🧈 Fat46g

Irish Bene

poached eggs* over corned beef hash, topped with hollandaise. english muffin and home fries on the side

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs80g
🧈 Fat64g

Bacon BBQ Burger

bacon & pepperjack cheese on a brioche roll topped with fried onions, lettuce, tomato and bbq sauce

⚡️ Calories970
🥩 Protein46g
🍞 Carbs66g
🧈 Fat50g

Chick N Tater

Crispy fried chicken, single fried egg, cheddar cheese and a hash brown patty topper on a toasted brioche roll

⚡️ Calories950
🥩 Protein52g
🍞 Carbs118g
🧈 Fat46g

Biscuits & Gravy Platter

2 biscuits smothered with country sausage gravy served with 2 eggs* any style and a side of home fries

⚡️ Calories930
🥩 Protein45g
🍞 Carbs136g
🧈 Fat46g

Turkey Club

deli turkey piled on a triple stack of toast with bacon, lettuce, tomato and mayo

⚡️ Calories900
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

Gyro Sandwich

authentic greek-inspired Beef & Lamb gyro folded into warm pita bread: CLASSIC style with tomatoes, red onions and a dollop of yogurt tzatziki or try ATHENA style with addition of fries and feta folded into the sandwich

⚡️ Calories900
🥩 Protein46g
🍞 Carbs95g
🧈 Fat40g

Clubhouse

turkey, ham, cheddar, bacon, lettuce, tomato, mayo

⚡️ Calories860
🥩 Protein46g
🍞 Carbs60g
🧈 Fat44g

Italian Combo

Ham, salami, pepperoni, and cheese with lettuce, tomato, banana peppers and o/v dressing

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g
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Spicy Chicken Sandwich

fried chicken cutlet with pepperj ack cheese, bacon, lettuce, tomato and hot sriracha mayo prepared on a roll

⚡️ Calories840
🥩 Protein40g
🍞 Carbs60g
🧈 Fat52g

Monsterwich

2 fried eggs*, roast beef, pepper jack cheese, creamy horseradish sauce and mayo on a roll

⚡️ Calories825
🥩 Protein50g
🍞 Carbs44g
🧈 Fat50g

Mighty Monty French Toast

a french toast sandwich made with thick-sliced challah bread stuffed with scrambled eggs*, bacon & american cheese, drizzled with syrup and dusted with powdered sugar; served with home fries

⚡️ Calories825
🥩 Protein33g
🍞 Carbs100g
🧈 Fat35g

Breakfast Burger

american cheese, bacon, a crispy hash brown patty and sunny-side egg* with lettuce and tomato

⚡️ Calories820
🥩 Protein42g
🍞 Carbs48g
🧈 Fat44g

BBQ Rancher

fried chicken cutlet with cheddar cheese, bacon, lettuce, tomato, bbq, sauce and ranch dressing on a roll

⚡️ Calories780
🥩 Protein36g
🍞 Carbs69g
🧈 Fat38g

Arizona Wrap

fried chicken, lettuce, tomato, onions, avocado, cheddar cheese and chipotle aioli folded into a wrap

⚡️ Calories780
🥩 Protein35g
🍞 Carbs64g
🧈 Fat28g

Chipotle Egg Wrap

2 eggs scrambled with bacon, spinach and onion in a wrap with cheddar cheese, avocado slices and chipotle mayo

⚡️ Calories762
🥩 Protein34g
🍞 Carbs49g
🧈 Fat51g

Bulldog

two fried eggs* with american cheese, sliced ham, bacon strips and a sausage patty piled onto a roll

⚡️ Calories760
🥩 Protein52g
🍞 Carbs32g
🧈 Fat46g

Steak n Bac n Wrap

2 scrambled eggs, philly steak, fried onions and peppers in a wrap with bacon and pepper jack cheese

⚡️ Calories750
🥩 Protein50g
🍞 Carbs44g
🧈 Fat34g

Chipotle Chicken Sandwich

grilled chicken with cheddar cheese, avocado & tomato slices on a toasted buttered brioche roll dressed with chipotle mayo

⚡️ Calories750
🥩 Protein38g
🍞 Carbs62g
🧈 Fat38g

Eggs Benedict

poached eggs* on a toasted english muffin topped with hollandaise sauce; side of home fries. Extras- add meat, add veggies.

⚡️ Calories740
🥩 Protein22g
🍞 Carbs65g
🧈 Fat43g

Philly Steak N Cheese

tender shredded beef smothered with sauteed onions and green peppers and melted cheese

⚡️ Calories730
🥩 Protein42g
🍞 Carbs58g
🧈 Fat34g

Breakfast Reuben

single fried egg*, grilled pastrami, fried onions, pepper jack cheese and chipotle sauce on grilled rye

⚡️ Calories720
🥩 Protein34g
🍞 Carbs34g
🧈 Fat34g

Build Your Own Omelet

BUILD your own (3 egg) omelet by adding all your favorite fillings. served with home fries and toast. Sorry, we do not substitute pancakes for toast!

⚡️ Calories720
🥩 Protein36g
🍞 Carbs60g
🧈 Fat42g

French Toast

thick-sliced challah bread dipped in our signature french toast batter, grilled to a golden brown then dusted with cinnamon, served with butter and syrup on the side

⚡️ Calories720
🥩 Protein16g
🍞 Carbs85g
🧈 Fat30g

Chicken Tenders

4 pc breaded tenders with choice of honey mustard, bbq sauce or ranch dressing

⚡️ Calories720
🥩 Protein32g
🍞 Carbs52g
🧈 Fat28g

Loaded Potato Omelet

chopped hash brown patties with bacon, scallions and cheddar cheese

⚡️ Calories700
🥩 Protein28g
🍞 Carbs75g
🧈 Fat32g

Chicken Salad Melt

chicken salad with american cheese, bacon and onion on grilled rye

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Turkey Supreme

turkey, salami, cheese, lettuce, tomato, mayo, o/v dressing

⚡️ Calories680
🥩 Protein38g
🍞 Carbs40g
🧈 Fat34g

Chicken BLT

choice of grilled or fried chicken, with bacon, cheese, LTM

⚡️ Calories680
🥩 Protein40g
🍞 Carbs28g
🧈 Fat34g

Patty Melt

smothered with fried onions and american cheese on grilled rye

⚡️ Calories650
🥩 Protein35g
🍞 Carbs49g
🧈 Fat35g

Sweet & Smoky

grilled roast beef, melted cheddar, fried onions, bbq sauce, chipotle mayo, lettuce, tomato

⚡️ Calories650
🥩 Protein50g
🍞 Carbs29g
🧈 Fat37g

Crispy Chicken Salad

chicken cutlet, cheddar cheese, chopped bacon, romaine lettuce, tomatoes, cucumbers, onion, olives & green peppers

⚡️ Calories650
🥩 Protein40g
🍞 Carbs22g
🧈 Fat34g

Firehouse Chicken Wrap

buffalo chicken, pepper jack cheese, lettuce, tomato and ranch dressing all wrapped up

⚡️ Calories650
🥩 Protein40g
🍞 Carbs52g
🧈 Fat28g

Gyro Egg* Wrap

two eggs* scrambled up with tomatoes and scallion in a wrap with gyro, feta and a splash of hot sauce

⚡️ Calories640
🥩 Protein44g
🍞 Carbs32g
🧈 Fat36g

Chunky-Monkey Cakes

chocolate chips cooked inside with banana slices, whipped cream and more choc chips on top

⚡️ Calories640
🥩 Protein9g
🍞 Carbs78g
🧈 Fat32g

Egg Platter

Build your platter - choose your eggs and pick a breakfast meat, served with our signature home fries and toast. Sorry, we do not substitute pancakes for toast.

⚡️ Calories627
🥩 Protein25g
🍞 Carbs58g
🧈 Fat30g

El-Burrito

two eggs* scrambled up with potatoes, onions & green peppers prepared on a wrap with cheddar cheese and salsa

⚡️ Calories603
🥩 Protein27g
🍞 Carbs63g
🧈 Fat24g

Reuben Sandwich

grilled pastrami with swiss cheese, sauerkraut and 1,000 island dressing on grilled rye

⚡️ Calories585
🥩 Protein38g
🍞 Carbs45g
🧈 Fat39g

Avocado-Veggie Wrap

avocado slices, baby spinach, tomatoes, cucumbers, onion, cheddar cheese and balsamic vinaigrette dressing folded into a wrap

⚡️ Calories580
🥩 Protein16g
🍞 Carbs52g
🧈 Fat35g

Tuna Melt

Tuna salad, cheese, tomatoes on grilled rye

⚡️ Calories575
🥩 Protein34g
🍞 Carbs42g
🧈 Fat30g

Eggs & Co. Combo Platter

2 eggs* any style, 2 strips bacon and sausage links served with 2 pancakes or 2 slices of thick-sliced challah French toast - served with butter & syrup on the side

⚡️ Calories564
🥩 Protein31g
🍞 Carbs31g
🧈 Fat35g

Egg-Bomb

two fried eggs* with american cheese and a crispy fried hash brown patty on a roll with choice of sliced ham, bacon strips or sausage patty

⚡️ Calories560
🥩 Protein29g
🍞 Carbs43g
🧈 Fat32g

Egg Sandwich

on a roll with choice of cheese, add bacon, ham or sausage

⚡️ Calories550
🥩 Protein29g
🍞 Carbs40g
🧈 Fat26g

Croissant-wich

two eggs* scrambled with ham and cheddar cheese mixed in, served on a croissant

⚡️ Calories545
🥩 Protein33g
🍞 Carbs30g
🧈 Fat33g

Cheeseburger

lettuce, tomato, onion and mayo

⚡️ Calories540
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Buffalo Tenders

4 pc breaded tenders tossed in franks red hot sauce with choice of ranch dressing or (bleu cheese dressing +.75)

⚡️ Calories540
🥩 Protein34g
🍞 Carbs32g
🧈 Fat28g

Greek Avocado Egg Sandwich

sauteed spinach and greek olives layered with avocado slices, a sprinkle of feta cheese and a single fried egg served on wheat toast

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat26g

Grinder Sand Bar - Make Your Own

Featuring Boar's Head Cold Cuts. Add your favorite condiments and toppings.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

Just Biscuits & Gravy

(2) buttermilk biscuits smothered with country sausage gravy

⚡️ Calories520
🥩 Protein21g
🍞 Carbs64g
🧈 Fat34g

Deli Sandwich

Select your bread, protein and cheese. Add your condiments and toppings.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs52g
🧈 Fat20g

Grilled Cheese

a classic grilled cheese sandwich - loaded with cheese

⚡️ Calories520
🥩 Protein22g
🍞 Carbs40g
🧈 Fat26g

Avocado B-L-T

bacon, lettuce, tomato, fresh avocado, hot sriracha mayo and a single egg* cooked over easy - served on toast

⚡️ Calories517
🥩 Protein19g
🍞 Carbs38g
🧈 Fat34g

Rockin Roast Beef

roast beef, Swiss cheese, bacon, 1000 island dressing, lettuce, tomato

⚡️ Calories485
🥩 Protein38g
🍞 Carbs14g
🧈 Fat34g

Oreo Cakes

oreo cookie crumbs cooked inside with whipped cream and more crumbs on top.

⚡️ Calories480
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

Hamburger

lettuce, tomato, onion and mayo

⚡️ Calories480
🥩 Protein26g
🍞 Carbs38g
🧈 Fat26g

Kids Tenders

crispy chicken tenders with choice of 1 side and dipping sauce

⚡️ Calories480
🥩 Protein26g
🍞 Carbs48g
🧈 Fat18g

Egg Marc' Muffin

two scrambled eggs* with sliced ham and american cheese on a toasted buttered Thomas' sandwich-sized english muffin

⚡️ Calories450
🥩 Protein30g
🍞 Carbs28g
🧈 Fat22g

Turkey Egg* Wrap

deli turkey, egg whites, wilted spinach, fried onions, avocado and cheese

⚡️ Calories450
🥩 Protein35g
🍞 Carbs34g
🧈 Fat16g

the Beast

roast beef, pepper jack cheese, banana peppers, creamy horseradish sauce, mayo, lettuce, tomato

⚡️ Calories432
🥩 Protein35g
🍞 Carbs5g
🧈 Fat32g

Egg Wrap

Build your egg wrap - ADD a breakfast meat and don't forget to ADD all your favorite fillings.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs38g
🧈 Fat18g

French Toast Sticks

dusted with powdered sugar, syrup on the side

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g

B-L-T

bacon, lettuce, tomato and mayonnaise on choice of toast

⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat22g

Onion Rings

Beer Battered Thick Cut

⚡️ Calories420
🥩 Protein7g
🍞 Carbs46g
🧈 Fat22g

Kids Grilled Cheese

classic grilled cheese sandwich with american cheese, includes choice of 1 side

⚡️ Calories420
🥩 Protein14g
🍞 Carbs44g
🧈 Fat18g

Bagel

xtra large sized bagel - delivered fresh from the bakery

⚡️ Calories420
🥩 Protein14g
🍞 Carbs72g
🧈 Fat6g

Kids Burger

beef burger with choice of 1 side

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

Western Sandwich

a single egg* scrambled up with chopped ham, onions & green peppers, topped with american cheese and served on a roll

⚡️ Calories419
🥩 Protein24g
🍞 Carbs44g
🧈 Fat15g

Egg Sandwich (Build your breakfast sandwich)

Build your breakfast sandwich. Choose your bread and ADD all your favorite toppings.

⚡️ Calories410
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Cali Club Combo

Turkey breast, cheddar cheese, bacon strips, avocado slices, lettuce and tomato

⚡️ Calories399
🥩 Protein43g
🍞 Carbs5g
🧈 Fat22g

Bacon-Avocado Omelet

bacon, avocado, spinach and tomatoes

⚡️ Calories380
🥩 Protein22g
🍞 Carbs15g
🧈 Fat28g

Sriracha Mayo

2 oz souffle cup

⚡️ Calories380
🥩 Protein0g
🍞 Carbs3g
🧈 Fat42g

Jalapeno Popper Omelet

bacon, tomatoes, onions, jalapenos and pepper jack cheese

⚡️ Calories370
🥩 Protein26g
🍞 Carbs9g
🧈 Fat26g

Greek Salad

romaine lettuce with tomatoes, cucumbers, onions, pepperoncini, greek olives and feta cheese

⚡️ Calories360
🥩 Protein14g
🍞 Carbs22g
🧈 Fat22g

Chipotle Aioli

2 oz souffle cup

⚡️ Calories360
🥩 Protein0g
🍞 Carbs4g
🧈 Fat40g

Signature Home Fries

grilled seasoned red potatoes

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat16g

Side of Gyro

authentic greek-inspired beef & lamb gyro

⚡️ Calories320
🥩 Protein20g
🍞 Carbs22g
🧈 Fat16g

Side CB Hash

$5.49

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

Kids Hot Dog

choose your toppings. includes 1 side

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g

Western Omelet

ham, green peppers, onions and american cheese

⚡️ Calories312
🥩 Protein22g
🍞 Carbs7g
🧈 Fat21g

French Fries

crispy crinkle-cut fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Side Sausage Patties

$3.99

⚡️ Calories300
🥩 Protein12g
🍞 Carbs2g
🧈 Fat26g

Potato Chips

2 oz bag, kettle cooked

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat20g

Greek Olive Omelet

spinach, tomatoes, greek olives and feta cheese

⚡️ Calories298
🥩 Protein19g
🍞 Carbs8g
🧈 Fat21g

Hot Dog

choose your toppings

⚡️ Calories290
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

Hash Brown Patties

2 patty serving size

⚡️ Calories280
🥩 Protein2g
🍞 Carbs30g
🧈 Fat18g

Avocado Toast

smashed avocado seasoned with salt, pepper and a drizzle of olive oil on choice of toast

⚡️ Calories270
🥩 Protein4g
🍞 Carbs22g
🧈 Fat21g

Side Sausage Links

country sausage links

⚡️ Calories260
🥩 Protein14g
🍞 Carbs2g
🧈 Fat22g

Hard Roll

fresh from the bakery - delivered daily

⚡️ Calories260
🥩 Protein9g
🍞 Carbs38g
🧈 Fat6g

Pancakes

our golden sweet pancakes served with butter and syrup on the side. single cake (1), short stack (2), full stack (3) or Silver Dollar Cakes

⚡️ Calories230
🥩 Protein6g
🍞 Carbs40g
🧈 Fat7g

Salsa Veggie Omelet

tomatoes, onions, green peppers and mushrooms topped with salsa

⚡️ Calories223
🥩 Protein16g
🍞 Carbs19g
🧈 Fat10g

Pancake Syrup

2 oz souffle cup

⚡️ Calories210
🥩 Protein0g
🍞 Carbs54g
🧈 Fat0g

Salad Dressing

2 oz souffle cup

⚡️ Calories200
🥩 Protein0g
🍞 Carbs8g
🧈 Fat18g

Honey Mustard

2 oz souffle cup

⚡️ Calories180
🥩 Protein1g
🍞 Carbs22g
🧈 Fat9g

English Muffin

Thomas' sandwich-sized

⚡️ Calories170
🥩 Protein6g
🍞 Carbs28g
🧈 Fat2g

Garden Salad

lettuce, tomatoes, onions, cucumbers, green peppers and olives

⚡️ Calories169
🥩 Protein5g
🍞 Carbs27g
🧈 Fat5g

Toast

(2 slices) white, wheat or rye

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat2g

BBQ Sauce

2 oz souffle cup

⚡️ Calories120
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

(1/2) Avocado

fresh sliced avocado

⚡️ Calories120
🥩 Protein2g
🍞 Carbs6g
🧈 Fat11g

Cream Cheese

Philadelphia cream cheese

⚡️ Calories100
🥩 Protein2g
🍞 Carbs1g
🧈 Fat9g

Side Canadian Bacon

$4.99

⚡️ Calories92
🥩 Protein14g
🍞 Carbs2g
🧈 Fat2g

Fresh Fruit

$0.00

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

Side of Bacon

$4.99

⚡️ Calories84
🥩 Protein6g
🍞 Carbs0g
🧈 Fat8g

Side of Ham

smoked ham thinly sliced

⚡️ Calories70
🥩 Protein9g
🍞 Carbs1g
🧈 Fat2g

Pure Maple Syrup

single-serve bottle

⚡️ Calories52
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Tzazitki Sauce

2 oz souffle cup

⚡️ Calories50
🥩 Protein2g
🍞 Carbs5g
🧈 Fat2g

Grilled Tomatoes

$2.50

⚡️ Calories40
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

Salsa

2 oz souffle cup (medium heat)

⚡️ Calories20
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

SF Syrup

sugar free pancake syrup, 2 oz souffle cup

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Eggs & Co. Nutrition Information

Discover the nutritional content of menu items at Eggs & Co. in Newtown, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Eggs & Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eggs-co-newtown-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy