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Egghead Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 1210 Dillingham Blvd #8, Honolulu, HI 96817

Egghead Cafe

Nutrition Facts & Calorie Information

1210 Dillingham Blvd #8, Honolulu, HI 96817

44items analyzed
"The menu leans toward higher‑calorie, indulgent choices (many 300–700 kcal items), so it’s generally better for bulking or maintenance than strict cutting β€” though there are a few lighter, high‑protein options for calorie control. For cutting, choose the Smoky Salmon (400 kcal, 36 g protein, 2 g carbs) or the Veggie/Classic 200 kcal options to keep protein up and calories down. For bulking, go with Boom Boom Chicken (650 kcal, 40 g protein) or the Peanut Butter French Toast (700 kcal, lots of carbs and fat) to add calories and recovery fuel."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Classic

buttery cakes + house-made sauces

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat30g

Peanut Butter French Toast

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g

Fried Pork Chop Plate

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs15g
🧈 Fat45g
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Boom Boom Chicken

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Tiramisu

mascarpone, espresso, cocoa powder, chocolate shavings

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat38g

Pork Belly

onion, bell pepper, pickled veggies, fried shallots, green onion

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Pork Belly

green onion, fried shallots

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat45g

Classic Cinnamon

Hawaiian sweet bread & whipped cream powdered sugar

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs80g
🧈 Fat20g

Chicken Pesto

chicken breast, greens, tomato, Swiss, walnut pesto, basil aioli

⚑️ Calories500
πŸ₯© Protein42g
🍞 Carbs35g
🧈 Fat22g

Rainbow

quinoa, greens, cherry tomatoes, cucumbers, avocado, sweet potato, Asian sesame dressing (egg +1.6)

⚑️ Calories476
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat24g

Porky Bao

*Pork Belly Bowl 11 Green Onion Pancake

⚑️ Calories476
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat20g

Veggietopia

fried tofu, shitake, onion, garlic, spinach, Swiss, sweet miso & Asian sesame sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

2 EGGS-BREKKY

Eggstyle: scramble soft/hard, over-easy/med/hard, sunny-side up. 1 protein: bacon, chorizo, pork links, portuguese sausage or β€œavocado.” 2 side choices: rice, country bread, white/wheat toast, mix-green.

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat28g
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Cheesy Eggs

3 scrambled eggs, country bread. Pick 1: cheddar, Swiss, pepper jack.

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat25g

Prosciutto Egg Toast

fried egg, tomato, mozzarella, basil, sun-dried tomato sauce, basil aioli

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Crispy Fries

Waffle Fries

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs63g
🧈 Fat22g

Mac-Nut Choco

macadamia nut, haupia, ganache

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat30g

Smoky Salmon

seared salmon, dill caper cream cheese

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs2g
🧈 Fat26g

Chicken Avo

chicken breast, avocado, carrot, cherry tomato, cucumber, greens, house lilikoi dressing

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat18g

Strawberry Shortcake

strawberry sauce, crumbles, whipped cream

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Lilikoi B.G.T.E.

bacon, greens, tomato, scrambled eggs, mayo, house lilikoi dressing

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat28g

Oh-Love

fresh strawberries, mascarpone, espresso, choco shavings, cocoa powder

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Trio Love

3 mini pancakes in 3 flavors

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat9g

Shrimp & Bacon

celery, onion, tomato, pepper jack, hollandaise, paprika

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat22g

Choco Crème brûlé

caramelized bananas, ganache, cocoa powder

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat25g

Avo Corn Toast

avocado corn spread, basil aioli, feta, paprika (egg +1.6)

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat22g

LihingMui Sweet Potato Fries

⚑️ Calories333
πŸ₯© Protein4g
🍞 Carbs39g
🧈 Fat18g

California Love

avocado, bacon, onion, bell pepper, cheddar, salsa

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat22g

Cali-Cali

avocado, bacon, salsa

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat25g

Blueberry

buttery cakes + house-made sauces

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

S’mores

ganache, marshmallow sauce, graham crackers

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Smoked Salmon Toast

tomato, greens, pickled red onion, dill caper cream cheese, basil aioli

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Choco chips

buttery cakes + house-made sauces

⚑️ Calories280
πŸ₯© Protein2g
🍞 Carbs36g
🧈 Fat14g

Crab

onion, spinach, Swiss, romesco, paprika

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Chorizo Spice

tomato, onion, bell pepper, pepper jack, verde

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Chorizo

sour cream, verde, cilantro

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat20g

Classic

Canadian bacon, paprika

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs3g
🧈 Fat15g

Crab

egg-crab patty, spinach, romesco, paprika

⚑️ Calories200
πŸ₯© Protein17g
🍞 Carbs5g
🧈 Fat12g

Hawaiian

Hawaiian sweet potato, coconut flakes, haupia

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat5g

La-La Berry

fresh fruits, berries compote, toasted almonds, powdered sugar

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat7g

Veggie

spinach, tomato, mozzarella, paprika

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat8g

Banana

buttery cakes + house-made sauces

⚑️ Calories89
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

Popeye

onion, spinach, cremini mushrooms, garlic, Swiss, hollandaise

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

acai

acai, granola, banana, blueberry, strawberry, honey (almond +1 , chia seeds +0.75)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Egghead Cafe Nutrition Information

Discover the nutritional content of menu items at Egghead Cafe in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Egghead Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/egghead-cafe-honolulu-hi. Accessed December 26, 2025.
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