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Egg Posh restaurant logo - View nutrition facts, calories, and macros for menu items at 4851 Legacy Dr Ste 607 Frisco, TX 75034

Egg Posh

Nutrition Facts & Calorie Information

4851 Legacy Dr Ste 607 Frisco, TX 75034

80items analyzed
"Overall this menu skews calorie‑dense and higher in fat — more suited to bulking or people aiming to gain weight and muscle rather than strict cutting. For a cutting option pick the Egg Posh Combo (155 kcal, 13 g protein) or the Turkey Bacon Club (320 kcal, 25 g protein) for solid protein with moderate calories. For bulking choose the Chicken Fried Chicken or Steak (950 kcal, 55 g protein) or The Works (800 kcal, 50 g protein) to easily hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fried Chicken or Steak

Cream Gravy | 2 Eggs | 2 Sides

⚡️ Calories950
🥩 Protein55g
🍞 Carbs60g
🧈 Fat50g

Onion Jam

Beef Patty | Arugula | Caramelized Onion Jam | Bacon | Gouda Cheese | Brioche Bun

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Spicy Chicken & Waffle

Bacon Waffle | Hand Breaded Chicken | Green Onions | Spicy Honey • Add Nashville Sauce +$1.50

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g
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Cinnamon Roll Pancakes

3 Cakes | Cinnamon Roll Spread

⚡️ Calories850
🥩 Protein12g
🍞 Carbs145g
🧈 Fat30g

Banana Split French Toast

Caramelized Banana | Berries | Sweet Mascarpone | Pecans | Caramel

⚡️ Calories850
🥩 Protein10g
🍞 Carbs120g
🧈 Fat40g

The Works

Bacon | Shallots | Crimini Mushrooms | Kale | Monterey Jack | Cheddar Cheese | Spicy Honey

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

Buffalo Chicken

Hand-Breaded Chicken | Boom Boom Sauce | Lettuce | Tomato | Swiss Cheese

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Eggs Benedict

English Muffin | Canadian Bacon

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

Short Rib

Grilled Zucchini | Roasted Red Peppers | Short Rib | Demi Glaze | Monterey Jack Cheese

⚡️ Calories800
🥩 Protein45g
🍞 Carbs20g
🧈 Fat60g

Chimichurri Steak & Bacon

Steak | Bacon | Roasted Red Pepper | Bacon Jam | Chimichurri | Arugula | Smoked Gouda | 1 Side

⚡️ Calories800
🥩 Protein45g
🍞 Carbs35g
🧈 Fat55g

Berry Explosion

Choice of Pancakes | French Toast | Waffle | Crepes | Topped with Berries | Vanilla Glaze | Berry Glaze | Sweet Mascarpone

⚡️ Calories780
🥩 Protein10g
🍞 Carbs120g
🧈 Fat30g

Quesadilla

Flour Tortilla | Onions | Green Peppers | Monterey Jack Cheese | Lettuce & Tomato on the side • Add: Chicken Carnita +$3.00 | Grilled Chicken +$5.00 | Birria +$5.00

⚡️ Calories770
🥩 Protein35g
🍞 Carbs55g
🧈 Fat41g

Chorizo Benedict

Chorizo Sausage | Jalapeño | Avocado | Chives | Ancho Hollandaise Sauce | English Muffin

⚡️ Calories750
🥩 Protein28g
🍞 Carbs45g
🧈 Fat50g
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Cobb Salad

Spring Mix | Grilled Chicken Breast | Bacon | Tomatoes | Avocados | Blue Cheese Crumbles | Ranch Dressing

⚡️ Calories750
🥩 Protein55g
🍞 Carbs16g
🧈 Fat54g

Spicy Chicken N Biscuits

Spicy Chicken - Fried Chicken | Biscuit with Gravy | Chili Crisp Sunny Side Egg | Spicy Honey • Ask for Nashville Chicken +$1.50

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Banana Nutella Pancakes

3 Cakes | Banana | Nutella Drizzle

⚡️ Calories700
🥩 Protein12g
🍞 Carbs100g
🧈 Fat30g

Rueben

Corned Beef Brisket | Sauerkraut | Swiss Cheese | Grilled Rye

⚡️ Calories700
🥩 Protein36g
🍞 Carbs40g
🧈 Fat38g

Egg Posh Burger

Beef Patty | Pickles | Monterey Jack Cheddar | Mustard Aioli | Arugula | Sunny Side Egg | Brioche Bun

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Patty Melt

Beef Patty | Grilled Onions | American Cheese on Rye Bread

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

Cheese Burger

Beef Patty | Smoked Gouda | Brioche Bun • Add Bacon +$2.00

⚡️ Calories680
🥩 Protein35g
🍞 Carbs46g
🧈 Fat36g

Birria Burrito

Potatoes | Egg | Cilantro | Onions | Monterey Jack Cheese | Beef Birria | Juice | Salsa | 1 Side

⚡️ Calories650
🥩 Protein34g
🍞 Carbs59g
🧈 Fat30g

B & G

Biscuit | Sausage Gravy | Monterey Jack Cheese

⚡️ Calories650
🥩 Protein15g
🍞 Carbs50g
🧈 Fat40g

Butchers

Bacon | Sausage | Ham | Monterey Jack Cheese

⚡️ Calories650
🥩 Protein40g
🍞 Carbs3g
🧈 Fat55g

Birria

Beef Birria | Onions | Cilantro | Monterey Jack

⚡️ Calories650
🥩 Protein38g
🍞 Carbs35g
🧈 Fat39g

Lox & Bagel

Cream Cheese | Capers | Shallots | 2 Chili Crisp Sunny Side Eggs | 1 Side

⚡️ Calories600
🥩 Protein28g
🍞 Carbs60g
🧈 Fat30g

Toast Flight

3 pc Baguette | Avocado Toast | Roasted Red Pepper Spread and Feta Cheese | Smashed Avocado with Bacon, Chili Crisp Egg Sunny Side Up

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat30g

Corned Beef Hash

2 Eggs | Corned Beef Hash | Served with Hash Browns

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Spicy Chicken and Biscuit

Bone-In Ham Steak +$4.00 | Halal Beef Bacon +$2.00

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Chicken Apple Pecan

Spring Mix | Grilled Chicken Breast | Apples | Cranberries | Pecans | Feta Cheese | Fat Free Raspberry Vinaigrette

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Chicken Pesto Sandwich

Grilled Chicken Breast | Pesto Mayo | Spinach | Roasted Red Peppers | Feta Cheese | Baguette

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Philly Steak

Thin Sliced Sirloin | Green Peppers | Mushrooms | Swiss Cheese

⚡️ Calories600
🥩 Protein34g
🍞 Carbs45g
🧈 Fat25g

S'mores Pancakes

3 Cakes | Chocolate Sweet Cream | Marshmallow | Graham Cracker | Chocolate Chips

⚡️ Calories550
🥩 Protein9g
🍞 Carbs86g
🧈 Fat20g

Short Rib Tacos

Bone-In Ham Steak +$4.00 | Halal Beef Bacon +$2.00

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Lobster

Lobster | Shallots | Roasted Cherry Tomato | Monterey Jack Cheddar Cheese | Butter Sauce | Green Onions

⚡️ Calories500
🥩 Protein22g
🍞 Carbs10g
🧈 Fat40g

Posh Croissant

Sunny Side Egg | Bacon | Arugula | Feta Cheese | Bacon Jam | 1 Side

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Salmon

Spring Mix | Salmon | Tomatoes | Shallots | Roasted Red Peppers | Caesar Dressing | Chipotle Sauce | Tortilla Strips

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat28g

Chicken Salad Sandwich

Chicken Salad | Swiss Cheese | Lettuce | Tomato | Croissant

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Posh Chicken Melt

Grilled Chicken | Bacon | Swiss Cheese | Tomato | Avocado | Ranch | Sourdough

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Chicken Carnita

Pulled Chicken | Corn | Tomatoes | Onions | Jalapeños | Avocado

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Biscuits and Gravy

Served with Hash Browns

⚡️ Calories500
🥩 Protein11g
🍞 Carbs45g
🧈 Fat28g

Yogurt Harvest Bowl

Yogurt | Berries | Granola | Pecans | Raisins | Craisins | Cinnamon | Served with Choice of Almond Butter Toast or Muffin

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Lemonberry Pancakes

3 Cakes | Lemon Curd | Topped with Berries

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat22g

Cannoli Donuts

3 Donuts with sweet Cannoli Cream | Powdered Sugar

⚡️ Calories450
🥩 Protein5g
🍞 Carbs52g
🧈 Fat25g

Short Rib

Naan Pita | Short Rib | Arugula | Roasted Red Peppers | Jalapeño | Hollandaise

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Migas

Eggs | Jalapeños | Tomatoes | Onions | Monterey Jack Cheese | Salsa | Tortilla Strips | Choice of Flour or Corn tortillas | Hash Browns • Add: Short Rib +$3.00, Birria +$3.00, Chorizo +$3.00

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Ribeye

Ribeye topped with chimichurri | 2 eggs | 2 sides

⚡️ Calories450
🥩 Protein36g
🍞 Carbs0g
🧈 Fat36g

Gluten Friendly Classics (GF)

Pancakes | French Toast | Waffle

⚡️ Calories450
🥩 Protein8g
🍞 Carbs65g
🧈 Fat18g

BLT Egg

Bacon | Lettuce | Tomato | Mayo | Egg | Sourdough Toast

⚡️ Calories420
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

Chicken Tenders

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Boneless Wings

Choose: Plan | Buffalo | BBQ

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

Posh Spread

⚡️ Calories400
🥩 Protein8g
🍞 Carbs65g
🧈 Fat12g

Veggie Bowl

Zucchini | Crimini Mushrooms | Kale | Shallots | Roasted Tomatoes | Monterey Jack Cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Baja

Grilled Chicken | Lettuce | Tomato | Spicy Ranch | Monterey Jack Cheddar

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

Steel Cut Oats

Pecans | Strawberry | Banana | Brown Sugar | Milk | Choice of Almond Butter Toast or Muffin

⚡️ Calories390
🥩 Protein8g
🍞 Carbs68g
🧈 Fat9g

Taco

Deep Fried Tortilla Shell | Ground Marinated Beef | Monterey Jack Cheese | Green Peppers | Onion | Tomato

⚡️ Calories380
🥩 Protein20g
🍞 Carbs30g
🧈 Fat21g

Beignets

5 Beignets | Served with Nutella and Berry Mascarpone Cream | Powdered Sugar

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Veggie

Zucchini | Crimini Mushroom | Kale | Shallots | Roasted Tomatoes | Feta

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Short Rib Tacos

Bone-In Ham Steak +$4.00 | Halal Beef Bacon +$2.00

⚡️ Calories350
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Classic

Pancakes | French Toast | Waffle | Crepes

⚡️ Calories350
🥩 Protein6g
🍞 Carbs47g
🧈 Fat14g

Veggie Harvest Scramble

Egg Whites | Kale | Zucchini | Roasted Red Peppers | Crimini Mushrooms | Onions | Spinach | Fruit

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat12g

Traditional

2 eggs | Choice of 1 Meat (Bacon, Ham, Sausage, Chicken Apple Sausage, Turkey Bacon) | 2 Sides | Bone-In Ham Steak +$4.00 | Halal Beef Bacon +$2.00

⚡️ Calories324
🥩 Protein20g
🍞 Carbs2g
🧈 Fat25g

Prosciutto

Prosciutto | Arugula | Tomatoes | Baguette | Balsamic Glaze

⚡️ Calories320
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Turkey Bacon Club

Turkey | Bacon | Lettuce | Tomato | Mayo | White Toast

⚡️ Calories320
🥩 Protein25g
🍞 Carbs28g
🧈 Fat14g

The Posh Spread

Local Vegetable Crudité | Hummus Spread | Naan Pita

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Colorado

Ham | Onions | Green Peppers | Monterey Jack Cheese

⚡️ Calories300
🥩 Protein18g
🍞 Carbs20g
🧈 Fat15g

Mozzarella Sticks

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Chorizo

Chorizo Sausage | Tomatoes | Onion | Jalapeños | Monterey Jack Cheese

⚡️ Calories300
🥩 Protein18g
🍞 Carbs2g
🧈 Fat25g

Smoked Salmon

English Muffin | Herb Cream Cheese | Tomatoes | Smoked Salmon | Capers

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Crab Cake

Naan Pita | Spring Mix | Tomatoes | Crab Cakes | Green Onion

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Chorizo

Chorizo Sausage | Tomatoes | Onions | Jalapeños | Monterey Jack Cheese

⚡️ Calories250
🥩 Protein14g
🍞 Carbs2g
🧈 Fat20g

Corned Beef Hash

Bone-In Ham Steak +$4.00 | Halal Beef Bacon +$2.00

⚡️ Calories250
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

Caesar

Mixed Lettuce | Caesar Dressing | Croutons • Add Grilled Chicken +$5.00

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Turkey Bacon

Turkey | Bacon | Lettuce | Tomato | Mayo | American Cheese

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Avocado Toast

Smashed Avocado | Lemon | Salt | Olive Oil | Seasoning | 2 Eggs | Fruit

⚡️ Calories240
🥩 Protein12g
🍞 Carbs22g
🧈 Fat14g

Posh Croissant

Sunny Side Egg | Bacon | Arugula | Feta Cheese | Bacon Jam | 1 Side

⚡️ Calories220
🥩 Protein15g
🍞 Carbs25g
🧈 Fat12g

Butchers

Bacon | Ham | Sausage | Monterey Jack Cheese

⚡️ Calories200
🥩 Protein15g
🍞 Carbs1g
🧈 Fat15g

Breakfast Ensemble

2 Eggs | 2 Bacon | Sausage Patty | Hash Brown | Biscuit with Gravy

⚡️ Calories156
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Egg Posh Combo

2 Eggs | 2 Bacon | Sausage Patty | Choice of Pancake, French Toast, Waffle, Crepe

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Mediterranean Toast

Roasted Red Peppers | Roasted Eggplant | Feta Cheese | 2 Eggs | Fruit

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Avocado Tree

Bacon | Cherry Tomatoes | Spinach | Swiss Cheese | Avocado

⚡️ Calories42
🥩 Protein3g
🍞 Carbs1g
🧈 Fat3g

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About Egg Posh Nutrition Information

Discover the nutritional content of menu items at Egg Posh in Frisco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Egg Posh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/egg-posh-frisco-tx. Accessed December 25, 2025.
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