📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Egg@midtown

Nutrition Facts & Calorie Information

3100 Locust St, St. Louis, MO 63103

14items analyzed
"Overall the menu is balanced — a mix of light, vegetable-and-egg dishes and several calorie-dense, protein-rich plates so it can support cutting or bulking depending on what you pick. For cutting, choose the 200 kcal Chakchouka (veg-forward, low-cal) and add a lean egg or egg-white side if you need more protein. For bulking, pick El Cerdo (650 kcal, 40 g protein) or the 700 kcal Sweet Cornbread Benedicts to hit higher calorie and protein goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sweet Cornbread Benedicts

Served with smoked pork belly or sautéed spinach and avocado.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

El Cerdo

'The Pig' made with slow-cooked carnitas mixed with corn, spinach, jalapeños and roasted potatoes topped with chipotle-tomato salsa.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Sweet Cornbread Benedicts

Made with smoked pork belly or sautéed spinach and avocado.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

French Toast

Smothered with sweet fruit compote and a touch of mascarpone.

⚡️ Calories500
🥩 Protein9g
🍞 Carbs60g
🧈 Fat20g

El Cerdo

'The Pig' made with slow-cooked carnitas mixed with corn, spinach, jalapeños and roasted potatoes topped with chipotle-tomato salsa.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Vegetable Hash

Made with seasonal vegetables and served with poached eggs and hollandaise.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs38g
🧈 Fat28g

Daily Specials

Inspiring, unexpected and mouth-watering. Ask our servers about the daily specials.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Vegetable Hash

Made with seasonal vegetables and topped with poached eggs and hollandaise.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

French Toast

Smothered with sweet fruit compote and a touch of mascarpone.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat14g

Semolina Pancakes

Served with honey butter.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

Semolina Pancakes

Served with honey butter.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Chakchouka

A traditional tomato and bell pepper stew with baked eggs believed to have been brought from Tunisian Jews to Israel and the Arab lands.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Chakchouka

A traditional tomato and bell pepper stew with baked eggs believed to have been brought from Tunisian Jews to Israel and the Arab lands.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Daily Specials

Inspiring, unexpected and mouth-watering. Ask our servers about the daily specials.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Egg@midtown Nutrition Information

Discover the nutritional content of menu items at Egg@midtown in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Egg@midtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/egg-midtown-st-louis-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy