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Egg House & Wings

Nutrition Facts & Calorie Information

4019 Vanderbilt Rd, Birmingham, AL 35217

8items analyzed
"The menu skews toward fried, calorie-dense sides and creamy items, so overall it’s more suited to bulking/indulgent eating than strict cutting, though there are balanced options. For cutting: choose the Grilled Chicken Salad and ask for dressing on the side (skip extra cheese) to keep protein high and calories lower. For bulking: get the Chef Salad plus Cajun Ranch Fries (or regular fries) to add substantial calories, carbs and fat for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cajun Ranch Fries

⚑️ Calories550
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat30g

Chef Salad

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat28g

Grilled Chicken Salad

⚑️ Calories360
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat18g
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Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Fried Green Tomatoes

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat20g

Baked Beans

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat2g

Slaw

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat15g

Okra

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Egg House & Wings Nutrition Information

Discover the nutritional content of menu items at Egg House & Wings in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Egg House & Wings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/egg-house-wings-birmingham-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy