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EGG HAVEN PANCAKES & CAFE

Nutrition Facts & Calorie Information

2562 Sycamore Rd #23, DeKalb, IL 60115

10items analyzed
"Overall, the menu is protein-forward but calorie-dense, leaning toward bulking/maintenance rather than cutting. For cutting, leaner picks like the Hawaiian (373 kcal, 25 g protein) or Midwestern Frittata (420 kcal, 28 g protein) help keep calories in check. For bulking, choose high-calorie, high-protein options like Farmer's Scramble (976 kcal, 75 g protein) or Steak Salad (970 kcal, 72 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Farmer's Scramble

3 Scrambled Eggs- Chopped Applewood Thick Cut Bacon- Tomato- Onion- Cheddar Cheese.

⚡️ Calories976
🥩 Protein75g
🍞 Carbs15g
🧈 Fat68g

Steak Salad

12 Ounces fire grilled prime cut steak on top of field greens - Romaine - Cheddar Cheese- Cucumber- Tomato- Red onion. Served with a side of house ranch dressing.

⚡️ Calories970
🥩 Protein72g
🍞 Carbs12g
🧈 Fat62g

Bacon Cheddar Burger

Angus beef- Applewood thick bacon- Wisconsin cheddar cheese- Heirloom tomato- Leaf lettuce- Toasted brioche bun.

⚡️ Calories910
🥩 Protein61g
🍞 Carbs46g
🧈 Fat57g
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Chipotle Steak Sandwich

12 OZ. Fire grilled prime steak- Grilled sweet onion- Fresh marinate mushroom- Chipotle aioli- Panini grilled baked ciabatta.

⚡️ Calories750
🥩 Protein70g
🍞 Carbs60g
🧈 Fat34g

Spinach & the Goat

Fresh baby spinach- Chevre goat cheese- Applewood thick cut bacon- Sun dried cranberries- Hard boiled egg- Red onion- Candied walnuts- side of honey dijon salad dressing.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs62g
🧈 Fat34g

BLT Stack

Applewood thick cut bacon stack- Leaf lettuce- Heirloom tomato- Mayo- Italian tuscan white bread toasted.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs48g
🧈 Fat34g

Butcher Shop

Honey baked ham- Applewood thick cut bacon- Pork sausage links- Melted cheddar cheese.

⚡️ Calories610
🥩 Protein38g
🍞 Carbs9g
🧈 Fat42g

El Diablo Burger

Angus Beef- Tillamook Pepper Jack Cheese- Caramelized Onion- Heirloom Tomato- Leaf Lettuce- House Serrano Salsa. Toasted Brioche Bun.

⚡️ Calories545
🥩 Protein36g
🍞 Carbs40g
🧈 Fat27g

Midwestern Frittata

Our take on a quiche. Thick cut bacon spinach, tomatoes cheddar cheese mozzarella cheese dollop of sour cream.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs20g
🧈 Fat28g

Hawaiian

Honey Baked Ham- Applewood Thick Cut Bacon- Fresh Pineapple- Melted Cheddar Cheese.

⚡️ Calories373
🥩 Protein25g
🍞 Carbs20g
🧈 Fat22g

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About EGG HAVEN PANCAKES & CAFE Nutrition Information

Discover the nutritional content of menu items at EGG HAVEN PANCAKES & CAFE in DeKalb, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "EGG HAVEN PANCAKES & CAFE Menu - Nutrition Facts – Macros & Calories." https://macros.menu/egg-haven-pancakes-cafe-dekalb-il. Accessed December 31, 2025.
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