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Egg Harbor Café

Nutrition Facts & Calorie Information

512 N Western Ave Lake Forest Plz Lake Forest, IL 60045

50items analyzed
"This menu skews calorie-dense with lots of heavy skillets, pancakes and benedicts, so it’s generally more suited to bulking or maintenance than strict cutting. For cutting, choose the Garden Scrambler (very low calorie with decent protein) or the Quinoa Superbowl (250 kcal); for bulking, go with Matt’s Meaty Skillet (1,200 kcal) or Gregg’s Chili & Eggs Omelette (800 kcal, 50 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Matt's Meaty Skillet

Now meatier than ever! Harbor potatoes, bacon, ham , sausage and Jack and Cheddar cheeses, topped with two cage free eggs, any style. Served with a buttered English muffin and house-made jam.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs85g
🧈 Fat80g

San Antonio Skillet

Harbor potatoes, chorizo, bacon, onion, fresh jalapeno, tomato, and Pepper Jack cheese, topped with two cage free eggs, any style. Served with a buttered English muffin and house-made jam.

⚡️ Calories900
🥩 Protein44g
🍞 Carbs70g
🧈 Fat55g

Pot Roast Skillet

Tender pot roast on a bed of Harbor potatoes with sauteed mushrooms and onions, topped with Mozzarella cheese and two eggs, any style. Served with a buttered. English muffin and house-made jam.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat45g
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Egg Salad Melt

House-made egg salad, avocado, tomato and Jack & Cheddar cheeses on grilled sourdough. Served with Harbor potatoes and a small salad with house-made poppyseed dressing.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Cassie's Crepes

Avocado, mushroom, scrambled cage free eggs and Jack and Cheddar cheeses folded into two crepes. Served with house-made poppyseed dressing, Harbor potatoes and a buttered English muffin with house-made jam.

⚡️ Calories860
🥩 Protein27g
🍞 Carbs78g
🧈 Fat52g

Classic Cheeseburger

A half pound patty made from a premium blend of ground beef, short rib and chuck with Cheddar cheese, lettuce, tomato, pickle and red onion on a bakery bun. Served with Harbor potatoes and a small salad with house-made poppyseed dressing.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs87g
🧈 Fat45g

Door County Melt

House-made chicken salad with dried cranberries, apple and pecans with Jack and Cheddar cheeses and tomato on grilled multigrain. Served with Harbor potatoes and a small salad with house-made poppyseed dressing.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g

Down Home Biscuits & Gravy

Pork sausage gravy and biscuits. Served with two cage free eggs, any style and Harbor potatoes.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g

Lobster Scrambler

Lobster and seafood blend, cream cheese and green onion scrambled into three cage free eggs, topped with hollandaise. Served with Harbor potatoes and a buttered English muffin with house-made jam.

⚡️ Calories800
🥩 Protein32g
🍞 Carbs64g
🧈 Fat42g

Ultimate Skillet

Harbor potatoes, ham, mushroom, green pepper, onion, tomato and Jack and Cheddar cheeses, topped with two cage free eggs, any style. Served with a buttered English muffin and house-made jam.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Gregg's Chili & Eggs Omelette

House-made Black Bean Chicken Chili. melted Jack and Cheddar cheese, tomato and green onion atop a cage free egg white omelette. Served with Harbor potatoes and a wheat English muffin with house-made jam.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Chorizo Chilaquiles

Corn tortilla chips, house-made green salsa and chorizo, topped with Jack cheese, two cage free eggs, any style and avocado. Served with fruit.

⚡️ Calories750
🥩 Protein24g
🍞 Carbs50g
🧈 Fat48g

Farmer's Market Benedict

English muffin, spinach, mushroom, tomato, artichoke, poached cage free eggs and fresh basil hollandaise. Served with Harbor potatoes.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g
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Smoked Salmon Benedict

English muffin, cold smoked salmon, tomato, arugula, poached cage free eggs, hollandaise, red onion, capers and dill. Served with Harbor potatoes.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Create Skillet

Harbor potatoes layered with a choice of three ingredients and topped with two cage free eggs, any style. Served with a buttered English muffin and house-made jam.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs90g
🧈 Fat35g

Door County Chicken Salad

Field greens with two scoops of house-made chicken salad with dried cranberries, apple and pecans, topped with Mandarin oranges and sugared pecans. Served with house-made poppyseed dressing and a buttered English muffin with house-made jam.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

Chicken & Avocado Grill

Grilled chicken, avocado, tomato, Mozzarella cheese and herbed mayonnaise on grilled Texas toast. Served with Harbor potatoes and a small salad with house-made poppyseed dressing.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Red Velvet French Toast

Two slices of French toast made from a red velvet cake roll with a creamy and sweet cream cheese filling, topped with powdered sugar, fresh strawberries, and icing.

⚡️ Calories700
🥩 Protein9g
🍞 Carbs86g
🧈 Fat32g

Southern Shrimp & Grits

Shrimp, bacon, green onion, Jack & Cheddar cheeses and cilantro on a bed of stone-ground grits. Served with a biscuit and honey butter.

⚡️ Calories680
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Cali Tuna Melt

House-made tuna salad, avocado, tomato, red onion and Cheddar cheese on grilled sourdough. Served with Harbor potatoes and a small salad with house-made poppyseed dressing.

⚡️ Calories680
🥩 Protein32g
🍞 Carbs55g
🧈 Fat38g

East Cobb Salad

Mixed greens, chicken, bacon, hard-boiled egg, avocado, grape tomatoes, green onions and Bleu cheese. Served with house-made ranch dressing and a buttered English muffin with house-made jam.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs40g
🧈 Fat40g

Everyday I'm Brusselin' Skillet

Riced cauliflower, bacon, shaved Brussel sprouts, fresh jalapeno and Parmesan cheese, topped with two cage free eggs, any style. Served with a buttered English muffin and house-made jam.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Eggceptional Skillet Combo

A smaller skillet of Harbor potatoes with your choice of three ingredients, topped with one cage free egg, any style. Served with a slice of Texas French toast and fruit.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Barrington Benedict

English muffin, Canadian bacon, poached cage free eggs*, hollandaise, and a sprinkle of paprika.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Cinnamon Roll French Toast

Topped with icing and powdered sugar.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat20g

Sweet Potato Skillet

Sweet potatoes, shaved Brussel sprouts, bacon, apple and Mozzarella cheese, topped with two cage free eggs, any style. Served with a buttered English muffin and house-made jam.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Berry-Ola Oatmeal

Blackberries, blueberries and all-natural granola. Served with a wheat English muffin with house-made jam, brown sugar and milk.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs85g
🧈 Fat18g

Red Velvet French Toast Combo

Two slices of French toast made from a red velvet cake roll with a creamy and sweet cream cheese filling, topped with powdered sugar, fresh strawberries, and icing.

⚡️ Calories540
🥩 Protein10g
🍞 Carbs70g
🧈 Fat25g

Blueberry Pancakes

Served with blueberry compote.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs80g
🧈 Fat20g

California Club

Turkey, bacon, Jack cheese, avocado, tomato, lettuce and mayonnaise on multigrain. Served with Harbor potatoes and a small salad with house-made poppyseed dressing.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Joe's Healthy Scrambler

Chicken sausage, mushroom, spinach and roasted onion scrambled into three cage free egg whites, topped with Mozzarella cheese. Served with fruit and a wheat English muffin with house-made jam.

⚡️ Calories450
🥩 Protein31g
🍞 Carbs38g
🧈 Fat18g

Shakshuka

House-made Moroccan spiced tomato-pepper-onion sauce and spinach with three cage free eggs poached inside, topped with goat cheese and cilantro. Served with a buttered English muffin and house-made jam.

⚡️ Calories450
🥩 Protein23g
🍞 Carbs38g
🧈 Fat23g

Texas French Toast

Topped with cinnamon sugar.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs70g
🧈 Fat15g

Start Smart Benedict

A wheat English muffin topped with fresh avocado, turkey bacon, tomato, cage-free egg whites, and melted Mozzarella cheese. Served with fresh fruit.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

Sam's Swedish Pancakes

Dusted with powdered sugar. Served with lingonberry butter and lingonberries.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs70g
🧈 Fat15g

Avocado Toast

A slice of sourdough toast topped with smashed avocado, arugula and grape tomato with a squeeze of lemon and drizzle of fig balsamic. Served with two cage free eggs, any style and fruit.

⚡️ Calories425
🥩 Protein16g
🍞 Carbs41g
🧈 Fat22g

Lemon Poppyseed Pancakes

Topped with fresh strawberries, lemon icing and powdered sugar.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat15g

Create Omelette

Made with three cage free eggs and a choice of three ingredients. Served with Harbor potatoes and a buttered English muffin with house-made jam.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

Chocolate Chip Pancakes

Chocolate chips.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs58g
🧈 Fat16g

Dynamite Veggie White Omelette

Cage free egg whites, spinach, mushroom, red and green peppers, topped with house-made salsa and Mozzarella cheese. Served with fruit and a wheat English muffin with house-made jam.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Bacado Omlette

Bacon and avocado folded into three cage free eggs, topped with Jack cheese, sour cream and green onions. Served with salsa made in house, Harbor potatoes and a buttered English muffin with house-made jam.

⚡️ Calories340
🥩 Protein20g
🍞 Carbs2g
🧈 Fat28g

Original Belgian Waffle

Topped with powdered sugar.

⚡️ Calories327
🥩 Protein8g
🍞 Carbs38g
🧈 Fat15g

Harbor Signature Pancakes

Our special wheat recipe.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat8g

Quinoa Superbowl

Tri-color quinoa, oat milk, blueberries, banana, dried cranberries and a drizzle of sunflower butter. Served with vanilla yogurt.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat8g

Create Scrambler

Made with three cage free eggs and a choice of three ingredients. Served with Harbor potatoes and a buttered English muffin with house-made jam.

⚡️ Calories210
🥩 Protein18g
🍞 Carbs1g
🧈 Fat15g

Traditional Breakfast

Two cage free egg, any style, served with Harbor potatoes and a buttered English muffin with house-made jam.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs1g
🧈 Fat15g

Old Fashioned Oatmeal

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Garden Scrambler

Mushroom, spinach and tomato scrambled into three cage free eggs, topped with Jack cheese and sour cream. Served with Harbor potatoes and a buttered English muffin with house-made jam.

⚡️ Calories70
🥩 Protein10g
🍞 Carbs10g
🧈 Fat1g

Aztec Omlette

Chorizo, fresh jalapeno, avocado and cilantro folded into three cage free eggs, topped with Pepper Jack cheese, sour cream and tomato. Served with Harbor potatoes and a buttered English muffin with house-made jam.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Habanero Hash & Eggs

Habanero hash prepared in house with chorizo, peppers and onions, topped with Jack and Cheddar cheeses, two cage free eggs, any style, sour cream and cilantro. Served with a buttered English muffin and house-made jam.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Egg Harbor Café Nutrition Information

Discover the nutritional content of menu items at Egg Harbor Café in Forest, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Egg Harbor Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/egg-harbor-cafe-lake-forest-il. Accessed December 26, 2025.
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