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Egg and I
Nutrition Facts & Calorie Information
2550 University Ave W Suite 125N, St Paul, MN 55114
- PawWhole Sandwich And Soup
Cup$6.65; Bowl$7.50
Grilled Reuben
orned beef and sauerkraut on grilled pumpernickel with thousand island dressing and swiss cheese
Whole Sandwich And Chips
$5.95
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Bacon Cheeseburger
Cajun Burger
Philly Sandwich
chicken or roast beef covered with sauteed onion and green pepper, topped with melted swiss cheese
Grilled Rachel
grilled reuban made with turkey
Patty Melt
hamburger patty topped with sauteed onions and american cheese grilled on wheat toast...
French Dip
roast beef on a hoagie with au jus
Mushroom Swiss Burger
Cajun Chicken Sandwich
Caesar Salad
served with a slice of french bread add chicken or cajun chicken for $2.25
Taco Salad
seasoned ground beef topped with cheddar cheese, tomato, green pepper, black olives, sour cream and a side of salsa
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Download MacrosMap →California Burger
with raw onions and a side of mayo
Teriyaki Chicken Sandwich
served with low fat cottage cheese and fresh fruit
Club House
ham, turkey, bacon, lettuce, tomato and mayo layered on three slices of toasted bread
Cheeseburger
choice of american, swiss, provolone, cheddar, or pepper jack cheese...
Grilled Cheese
with bacon and tomato
Half Sandwich And Soup
Cup$5.85; Bowl$6.85
Grilled Cheese
with veggies
Caramel Roll
Half Sandwich And Chips
$4.95
Soup And Dinner Salad
Bowl$6.75; Cup$5.75
Grilled Ham And Cheese
Fish Sandwich
with lettuce and tomato
Grilled Cheese
Open Faced Tuna Melt
Hawaiian Chicken Sandwich
chicken breast topped with pineapple, swiss cheese, lettuce and tomato
Denver Sandwich
scrambled eggs with ham, green pepper and onion topped with lettuce, tomato and mayo on wheat toast
Chef Salad
cheddar and provolone cheeses, broccoli, tomato, mushrooms, and green pepper, ham and turkey served with a slice of french bread
Veggie Burger
Turkey Burger
Turkey Burger
with low fat cottage cheese (instead of fries)
Muffin
Side Steak
Cinnamon Roll
Turkey Melt
turkey topped with sauteed onions and american cheese grilled on wheat toast
Veggie Salad
cheddar and provolone cheeses, broccoli, tomato, mushrooms, and green pepper. with a slice of french bread
B.l.t
Fried Egg Sandwich
Low Cal Plate
your choice of hamburger patty or chicken breast served with low fat cottage cheese, fruit and english muffin
Corned Beef Hash
Hashbrowns Or American Fries
with cheese add $1.10
Onion Rings
Italian Sausage
Chili
Cup $3.85; Bowl $4.65
French Fries
Chicken Strips
Hamburger
Hamburger Patty Or Turkey Patty
Sausage
Clam Chowder
Cup $3.85; Bowl $4.65
Cottage Cheese
Cookie
Roast Beef Or Corned Beef
Toast
with peanut butter add 0.40
Ham
Side Of Eggs
Homemade Soup Of The Day
Cup $3.85; Bowl $4.65
Tuna
Dinner Salad
a nice bed of lettuce topped with tomato wedges, green pepper and croutons
Hollandaise Sauce
Ham Or Turkey
Canadian Bacon
Mexican Sauce
Sour Cream
Bacon
Salsa
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About Egg and I Nutrition Information
Discover the nutritional content of menu items at Egg and I in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Egg and I Menu - Nutrition Facts – Macros & Calories." https://macros.menu/egg-and-i-st-paul-mn. Accessed December 31, 2025.