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EG Steak

Nutrition Facts & Calorie Information

8650 Tx121 Frisco, TX 75034

22items analyzed
"This menu is very protein-forward but also quite calorie- and fat-dense overall, so it skews toward bulking rather than strict cutting (though there are a few lean choices for a balanced meal). For cutting, pick Filet Mignon or Fish of the Day and ask for no butter/sauces with a big side of steamed vegetables or salad. For bulking, go with the Spicy or Garlic Picanha and add starchy sides (potatoes, rice) or a dessert to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Picanha

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat50g

Garlic Picanha

⚡️ Calories700
🥩 Protein50g
🍞 Carbs5g
🧈 Fat55g

Ribeye

⚡️ Calories650
🥩 Protein45g
🍞 Carbs0g
🧈 Fat50g
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Parmesan Pork Loin

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g

Fireball Cheesecake

⚡️ Calories400
🥩 Protein8g
🍞 Carbs40g
🧈 Fat25g

Vanilla Cheesecake Supreme

⚡️ Calories370
🥩 Protein6g
🍞 Carbs42g
🧈 Fat21g

Key Lime Pie

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

Filet Mignon

⚡️ Calories350
🥩 Protein45g
🍞 Carbs0g
🧈 Fat16g

Beef Short Rib

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Marinated Chicken Leg

⚡️ Calories300
🥩 Protein30g
🍞 Carbs2g
🧈 Fat20g

Chocolate Mousse Cake

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Fish of the Day

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Crème Bruleé

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g
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Picanha

the prime cut of the top sirloin

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Fraldinha

beef bottom sirloin

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat22g

Calabresa Sausage

⚡️ Calories290
🥩 Protein15g
🍞 Carbs1g
🧈 Fat25g

Grilled Brazilian Cheese

⚡️ Calories285
🥩 Protein21g
🍞 Carbs2g
🧈 Fat21g

Pudim de Leite (Brazilian Flan)

⚡️ Calories280
🥩 Protein7g
🍞 Carbs35g
🧈 Fat15g

Bacon Wrapped Chicken

⚡️ Calories250
🥩 Protein25g
🍞 Carbs3g
🧈 Fat15g

New Zealand Lamb Chops

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

Papaya Cream

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat8g

Roasted Cinnamon Pineapple

⚡️ Calories82
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

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About EG Steak Nutrition Information

Discover the nutritional content of menu items at EG Steak in Frisco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "EG Steak Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eg-steak-frisco-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy