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Efsane Mediterranean Cuisine restaurant logo - View nutrition facts, calories, and macros for menu items at 286 US-206, Flanders, NJ 07836

Efsane Mediterranean Cuisine

Nutrition Facts & Calorie Information

286 US-206, Flanders, NJ 07836

53items analyzed
"Overall this menu leans toward bulking/maintenanceβ€”many calorie-dense, high‑fat entrΓ©es and family‑style platters make it easy to hit a surplus, though there are several lean options for cutting. For cutting, choose Chicken Shish Kebab (220 kcal, 32 g protein) or Imported Mediterranean Sea Bass with a Shepherd Salad to keep calories and fat low while preserving protein. For bulking, go with the Esfane family tray or an Iskender Kebab/Mixed Grill (high calories, lots of fat and carbs) to quickly increase daily energy intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Esfane (Family Style Tray For 4 People)

Combination meat platter served in a large tray with fire.

⚑️ Calories4200
πŸ₯© Protein240g
🍞 Carbs360g
🧈 Fat200g

Seafood Platter (Family Style)

⚑️ Calories2400
πŸ₯© Protein200g
🍞 Carbs180g
🧈 Fat110g

Esfane (Family Style) Oven Tray For 4 People

⚑️ Calories2200
πŸ₯© Protein120g
🍞 Carbs200g
🧈 Fat120g
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Mixed Grill

Combination of chicken shish kebab, chicken Adana and lamb Adana.

⚑️ Calories900
πŸ₯© Protein80g
🍞 Carbs6g
🧈 Fat60g

Iskender Kebab

Thinly sliced meat laid over homemade cube cut Turkish bread with tomatoes sauce and melted hot butter on & yogurt on the side.

⚑️ Calories880
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat56g

Lamb Shish

Lamb Shish Laid over homemade cube cut turkish bread with tomatoes sauce and melted hot butter on and yogurt on top.

⚑️ Calories840
πŸ₯© Protein53g
🍞 Carbs61g
🧈 Fat49g

Hunkar Begendi-Sultan's Delight

Cubes of lamb sauteed with onions, garlic, and bell peppers topped with grilled eggplant mixed with creamy sauce and fresh mozzarella cheese topped with red tomato sauce.

⚑️ Calories820
πŸ₯© Protein53g
🍞 Carbs23g
🧈 Fat61g

Lamb Gyro

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat42g

Salmon Casserole

Chunks of salmons baked in casserole with mushrooms, fresh tomatoes, red bell peppers, onion and garlic, served in casserole with cheese on top and rice on the side.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs57g
🧈 Fat36g

Shrimp Casserole

Large size shrimp baked in a casserole with mushrooms, fresh tomatoes, red bell peppers, garlic and shredded cheese on top, served with rice.

⚑️ Calories720
πŸ₯© Protein67g
🍞 Carbs56g
🧈 Fat28g

Falafel Plate (12 Pieces)

Mashed chickpeas with parsley, onion and herbs prepared to be fried.

⚑️ Calories684
πŸ₯© Protein26g
🍞 Carbs56g
🧈 Fat40g

Beyti Kebab

Freshly grounded lamb flavored with, garlic, red bell peppers, parsley and seasoned with Turkish hot crushed red peppers and paprika then wrapped to lavash. Served with red sauce & yogurt on top.

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat38g

Chicken Tender

Chicken breast covered with bread crumbs then fried and served with potato fries.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat34g
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Lamb Adana

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs3g
🧈 Fat46g

Coban Kavurma Shepherd Casserole

Diced pieces of lamb mixture of onion, tomatoes, green peppers, red peppers, mushroom and seasoning.

⚑️ Calories620
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat44g

Grilled Fillet of North Atlantic Salmon

Gluten free. North atlantic salmon filet juicily char-grilled and served with rice.

⚑️ Calories560
πŸ₯© Protein43g
🍞 Carbs45g
🧈 Fat22g

Manti

Seasoned ground meat wrapped around with thin dough as a smaller size and boiled mixed with garlic yogurt, then placed with butter mint sauce on top.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat30g

Efsane Salad

Vegetarian. Romaine lettuce, roasted almond, dry apricot, dry tomatoes, dry cranberry, and honey mustard dressing.

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs71g
🧈 Fat26g

Chicken Adana

⚑️ Calories520
πŸ₯© Protein48g
🍞 Carbs6g
🧈 Fat32g

Lamb Chops

Baby lamb chops marinated and grilled to order.

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs2g
🧈 Fat36g

Lamb Adana Kebab

Ground lamb flavored with red bell peppers slightly seasoned with paprika and grilled. Deliciously on skewers.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat36g

Lamb Shish Kebab

On a skewer, a special marinated baby lamb grilled to perfection.

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs3g
🧈 Fat34g

Cheese Roll (4 Pieces)

Delicate phyllo dough wrapped with feta cheese and parsley then pan-fried.

⚑️ Calories440
πŸ₯© Protein14g
🍞 Carbs27g
🧈 Fat28g

Lamb Sautee

Diced pieces of lamb mixture of onion, tomatoes, green peppers and seasoned.

⚑️ Calories440
πŸ₯© Protein38g
🍞 Carbs8g
🧈 Fat30g

Fried Calamari

Calamari rings lightly pan-fried and served with chef's homemade sauce.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat26g

Mediterranean Salad

Vegetarian. Romaine lettuce, red cabbage, grape leaves, feta cheese, tomatoes, carrots, and dressing.

⚑️ Calories410
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat33g

St. Peters Fish Casserole

Delicate, flaky white meat served with vegetables saute or lightly pan-fried.

⚑️ Calories380
πŸ₯© Protein32g
🍞 Carbs15g
🧈 Fat20g

Chicken Adana Kebab

Round chicken spiced with Turkish herbs then char-grilled to your taste.

⚑️ Calories380
πŸ₯© Protein42g
🍞 Carbs6g
🧈 Fat20g

Char-Grilled Turkish Meatball

Ground meat spiced with Turkish herbs then char-grilled to your taste.

⚑️ Calories380
πŸ₯© Protein26g
🍞 Carbs4g
🧈 Fat30g

Falafel (6 Pieces)

Mashed chickpeas with parsley, onion and herbs are prepared to be fried.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat24g

Grilled Shrimp

Gluten free. Large size shrimp, lemon, onion and red bell peppers skewers on grill and served with rice.

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs52g
🧈 Fat6g

Spinach Pie

Spinach tomatoes, red and green peppers, and onion mixed with cheese and laid on dough to be baked.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat20g

Vegetable Pie

Tomatoes, red and green peppers, onion mushroom, and parsley mixed with herbs and laid on dough to be baked.

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs46g
🧈 Fat13g

Chicken Shish

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat14g

Fried Liver Cubes

Cubes of calf liver pan-fried then served with onion and parsley salad.

⚑️ Calories341
πŸ₯© Protein31g
🍞 Carbs10g
🧈 Fat19g

French Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Chicken Sautee

Diced pieces of chicken mixture of onion, tomatoes, green peppers and seasoned.

⚑️ Calories330
πŸ₯© Protein35g
🍞 Carbs6g
🧈 Fat18g

Mixed Appetizers

Combinations of six different appetizers placed in a plate. Humus, baba ganoush, haydari, grape leaves sauced eggplant and ezme.

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs27g
🧈 Fat20g

Stuffed Grape Leaves

With mozzarella cheese laid on dough and ready to be baked in an oven.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Chicken Chops

Marinated chicken thigh with piece of bone grilled to order.

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat20g

Sauced Eggplant

Small pieces of eggplant in moderately spicy sauce of fresh tomatoes, green peppers, onions and garlic.

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat11g

Red Lentil Soup

Red lentil and onion with herbs blended very well and ready to serve.

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat3g

Chicken Soup

A blend of creamy chunks of chicken and mixed vegetables.

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat12g

Labneh Dip

Generously blended strained yogurt with fresh garlic, fresh dill and chopped walnut.

⚑️ Calories220
πŸ₯© Protein11g
🍞 Carbs5g
🧈 Fat18g

Imported Mediterranean Sea Bass

Gluten free. Branzino exotic, tender and delicious white meat served whole. Recommended char-grilled.

⚑️ Calories220
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat8g

Chicken Shish Kebab

Tender chunks of chicken marinated with chef's own blend of herbs and spices.

⚑️ Calories220
πŸ₯© Protein32g
🍞 Carbs5g
🧈 Fat8g

Bamya Casserole Okra

Okra in casserole with mushrooms, fresh tomatoes, red bell peppers, onion and garlic. Add chicken or lamb for an additional charge.

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs21g
🧈 Fat14g

Vegetable Casserole

In casserole with mushrooms, fresh tomatoes, red bell peppers, onion, and garlic. Add chicken or lamb for an additional charge.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat8g

Baba Ganoush

Gluten free, vegetarian. Char-grilled eggplant flavored with tahini, yogurt, garlic and herbs.

⚑️ Calories177
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat14g

Hummus

Gluten free, vegetarian. Chickpeas mashed into a paste with lemon juice & flavored with tahini.

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat10g

Shepherd Salad

Vegetarian. Fresh tomatoes, green peppers, cucumber, onions, parsley, and dressing.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Spicy Ezme

Very thinly chopped onions, tomatoes, fresh peppers, herbs, walnuts and pomegranate juice with Turkish spice.

⚑️ Calories125
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat10g

Vegetable Shish Kebab

Grilled tomatoes, onions, mushrooms eggplant, and bell peppers.

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat2g

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About Efsane Mediterranean Cuisine Nutrition Information

Discover the nutritional content of menu items at Efsane Mediterranean Cuisine in Flanders, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Efsane Mediterranean Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/efsane-mediterranean-cuisine-flanders-nj. Accessed December 31, 2025.
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