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Menu

Efes Mediterranean Grill Jersey City

Nutrition Facts & Calorie Information

515 Jersey Ave, Jersey City, NJ 07302

164items analyzed
"This menu is protein-forward and very versatile β€” overall it’s balanced but leans toward higher-calorie, higher-fat options that make it easy to bulk if you choose the richer plates. For cutting: pick Grilled Chicken (250 kcal, 35 g protein) with a garden or shepherd’s salad to keep calories low and protein high. For bulking: choose the Half Chicken Half Lamb (1,200 kcal, 95 g protein) or the Efes Triple Shish Kebab and add pita/rice and hummus for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Half Chicken Half Lamb

⚑️ Calories1200
πŸ₯© Protein95g
🍞 Carbs8g
🧈 Fat88g

Half Chicken Half Lamb

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs10g
🧈 Fat70g

Hummus Over Gyro

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat50g
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Combination Platter

A rich selection from our cold appetizers

⚑️ Calories1000
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat50g

Lamb Chops (4 Pcs)

Marinated in oregano grilled to perfection

⚑️ Calories900
πŸ₯© Protein72g
🍞 Carbs2g
🧈 Fat72g

Lamb Over Shepherd's Salad

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Cheeseburger with French Fries

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat45g

Efes House Special Lamb Shank

Hand seasoned, baked tender lamb Served with mashed potato & Turkish gravy sauce

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat45g

Hamburger Deluxe

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Efes House Special Lamb Shank

Hand seasoned, baked tender lamb Served with mashed potato & Turkish gravy sauce

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat45g

Mixed Grill

A rich combination of shish kebab, gyro, and grilled chicken

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat45g

Lamb Over Shepherd's Salad

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Iskender Kebab

Sauteed bread layered with yogurt and tomato sauce with gyro

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g
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Falafel Plate

Served with lettuce , tomatoes, onions, and rice.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs120g
🧈 Fat25g

Cheeseburger with French Fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs62g
🧈 Fat45g

Chicken Fingers with French Fries (4Pcs)

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat50g

Efes Triple Shish Kebab

3 Lamb Shish Kebabs

⚑️ Calories720
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat50g

Iskender Kebab

Sauteed bread layered with yogurt and tomato sauce with gyro

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Mixed Grill

A rich combination of shish kebab, gyro, and grilled chicken

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat30g

Shish Kebab Yogurt

Lamb shish kebab with sauteed bread and yogurt

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Gyro Doner

Combination of freshly ground beef and lamb sliced thin

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Sac Kavurma (Steel Roasting)

Chunks of baby lamb sauteed with fresh vegetables in tomato sauce

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat45g

Hummus Over Gyro

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Adana Yogurt

Ground lamb with sauteed bread and yogurt

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken Gyro Yogurt

Marinated sliced boneless chicken with sauteed bread and yogurt

⚑️ Calories650
πŸ₯© Protein37g
🍞 Carbs66g
🧈 Fat27g

Chicken Kebab Yogurt

Cubes of chicken breast with sauteed bread and yogurt

⚑️ Calories635
πŸ₯© Protein46g
🍞 Carbs50g
🧈 Fat25g

Shish Kebab Yogurt

Lamb shish kebab with sauteed bread and yogurt

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Falafel Plate

Served with lettuce , tomatoes, onions, and rice.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat25g

Chicken Gyro Doner

Layers of marinated chicken around large vertical spit and grilled

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat25g

Gyro Doner

Combination of freshly ground beef and lamb sliced thin

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Chicken Gyro Doner

Layers of marinated chicken around large vertical spit and grilled

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Efes Triple Shish Kebab

3 Lamb Shish Kebabs

⚑️ Calories600
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat30g

Falafel with Hummus

Deep fried with vegetable chick peas served with hummus

⚑️ Calories570
πŸ₯© Protein18g
🍞 Carbs44g
🧈 Fat34g

Falafel with Hummus

Deep fried with vegetable chick peas served with hummus

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat30g

Lamb Sautee

Served with or without kashkaval cheese

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat40g

Cheese Roll

(Sigara Boregi). Delicate phyllo dough wrapped with feta cheese and parsley, deeply fried (4 Pcs)

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

Combination Platter

A rich selection from our cold appetizers

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Lamb Sautee

Served with or without kashkaval cheese

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat35g

Chicken Fingers with French Fries (4Pcs)

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat25g

Chicken Over Shepherd's Salad

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat21g

Chicken Kebab

Tender chunks of chicken marinated with blend of herbs and spices (Chicken Breast)

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Manti Dumplings

Fresh homemade dumplings stuffed with lamb, served with yogurt on top lightly buttered

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat20g

Hamburger Deluxe

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Chicken Over Shepherd's Salad

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Fried Chicken

Chicken breast, lettuce, tomato

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

Chicken Pirzola

Marinated chicken chops, served on the bone, grilled to perfection

⚑️ Calories480
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat30g

Chicken Gyro

Freshly chicken wrapped around large vertical spit & grilled

⚑️ Calories470
πŸ₯© Protein42g
🍞 Carbs30g
🧈 Fat15g

Adana Yogurt

Ground lamb with sauteed bread and yogurt

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Fried Calamari with Marinara Sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Chicken Gyro Yogurt

Marinated sliced boneless chicken with sauteed bread and yogurt

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat18g

Chicken Kebab Yogurt

Cubes of chicken breast with sauteed bread and yogurt

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Sobiyet

(Sweet dough) thinly layered dough stuffed with milk cream and pistachio

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat25g

Kunefe

A pastry consisting of hot cheese in between layers of crispy shredded phyllo dough in a sweet syrup

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat25g

Manti Dumplings

Fresh homemade dumplings stuffed with lamb, served with yogurt on top lightly buttered

⚑️ Calories440
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Chicken Gyro

Freshly chicken wrapped around large vertical spit & grilled

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Grilled Salmon

Charcoal grilled to perfection. Served with rice or salad

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Grilled Sea Bass (Branzino)

Chargrilled exotic white flaky whole fish. Served with salad or rice (levrek)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Arnavut Cigeri (Liver)

Pan fried liver with onion and lemon

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

CAESAR SALAD

Lettuce, croutons, permesan cheese tossed with caesar dressing

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat28g

Fried Calamari with Marinara Sauce

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat25g

Cheese Roll

(Sigara Boregi). Delicate phyllo dough wrapped with feta cheese and parsley, deeply fried (4 Pcs)

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat22g

Grilled Sea Bass (Branzino)

Chargrilled exotic white flaky whole fish. Served with salad or rice (levrek)

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat20g

Grilled Salmon

Charcoal grilled to perfection. Served with rice or salad

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Falafel

Deep fried chickpeas & vegetables

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat22g

Kadayif

Sweet pastry made of thin shredded dough layered with choppeed nuts and honey syrup and baked with butter

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Hamburger

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Mediterranean Salad

Lettuce, tomatoes, red cabbage, carrots, radish, corn, olives and feta cheese tossed with lemon and olive oil dressing

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat21g

Chicken with Vegetables

Chunks of chicken breast sauteed with fresh vegetables in tomato sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Musakka

Chunks of baby eggplant with ground lamb seasoned with herbs

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Chicken Sautee

Served with or without kashkaval cheese

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Shrimp Kebab (5Pcs)

Jumbo shrimp grilled with vegetables. Served with salad or rice.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Musakka

Chunks of baby eggplant with ground lamb seasoned with herbs

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat24g

Chicken Garlic

Sauteed with garlic & lemon sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat18g

Chicken Sautee

Served with or without kashkaval cheese

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat24g

Chicken Kebab

Tender chunks of chicken marinated with blend of herbs and spices (Chicken Breast)

⚑️ Calories350
πŸ₯© Protein37g
🍞 Carbs5g
🧈 Fat20g

Chicken Okra Casserole

Chicken breast sauteed with okra and light tomato sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat15g

Falafel

Deep fried chickpeas

⚑️ Calories333
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat17g

Falafel

Deep fried chickpeas

⚑️ Calories333
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat17g

Lamb Shish Kebab

Marinated cubes of baby lamb grilled to delight on skewer

⚑️ Calories330
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Piyaz

White beans, tomatoes, onions, parsley and homemade lemon dressing

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat8g

Mixed Eggplant

Fried small cubes of eggplant, topped with marinara sauce

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat22g

Sac Kavurma (Steel Roasting)

Chunks of baby lamb sauteed with fresh vegetables in tomato sauce

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat22g

Pan Seared Tilapia

Cooked in garlic, onion, minced red and green pepper. Served with rice

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat4g

Falafel

Deep fried chickpeas & vegetables

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Chicken Okra Casserole

Chicken breast sauteed with okra and light tomato sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

CAESAR SALAD

Lettuce, croutons, permesan cheese tossed with caesar dressing

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat20g

Lamb Chops (4 Pcs)

Marinated in oregano grilled to perfection

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Chicken Garlic

Sauteed with garlic & lemon sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Lamb Okra Casserole

Lamb cubes cooked with fresh okra and light tomato sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Chicken Adana

Ground boneless chicken flavored with red bell pepers, spices and grilled on skewers

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Cheeseburger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Chicken Kebab

Tender chunks of chicken marinated with blend of herbs and spices

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Lentil Soup

Savory Turkish lentil soup

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat5g

Lamb Okra Casserole

Lamb cubes cooked with fresh okra and light tomato sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Cheeseburger

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs33g
🧈 Fat14g

Spinach Manti Dumplings

Fresh homemade dumplings stuffed with spinach, served with yogurt on top

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat8g

Baklava

Sweet pastry made of extremely thin sheets of phyllo dough layered with chopped nuts and honey syrup and baked with butter.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat18g

chocolate baklava

⚑️ Calories290
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat15g

chocolate baklava

⚑️ Calories290
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat16g

Piyaz

White beans, tomatoes, onions, parsley and homemade lemon dressing

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat8g

Chicken with Vegetables

Chunks of chicken breast sauteed with fresh vegetables in tomato sauce

⚑️ Calories280
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

Profiterole

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat20g

Feta Cheese

Served with olives, sliced tomatoes, and topped with olive oil

⚑️ Calories264
πŸ₯© Protein14g
🍞 Carbs4g
🧈 Fat21g

Feta Cheese

Served with olives, sliced tomatoes, and topped with olive oil

⚑️ Calories264
πŸ₯© Protein14g
🍞 Carbs4g
🧈 Fat21g

Spinach Manti Dumplings

Fresh homemade dumplings stuffed with spinach, served with yogurt on top

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat12g

Kazandibi

Pudding with a caramel base, similar to Crème brulee

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat6g

Chicken Adana

Ground boneless chicken flavored with red bell pepers, spices and grilled on skewers

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Chicken Pirzola

Marinated chicken chops, served on the bone, grilled to perfection

⚑️ Calories250
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat13g

Okra Casserole

Slow cooked in light tomato sauce. Served with rice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat8g

Fried Chicken

Chicken breast, lettuce, tomato

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Grilled Chicken

Marinated boneless chicken cubes grilled over charcoal on skewers

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat10g

Lamb Shish Kebab

Marinated cubes of baby lamb grilled to delight on skewer

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat14g

Grilled Chicken

Marinated boneless chicken cubes grilled over charcoal on skewers. (Dark meat)

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Lamb Adana Kebab

Ground lamb flavored with red bell peppers, slightly seasoned with paprika

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

Lamb Adana Kebab

Ground lamb flavored with red bell peppers, slightly seasoned with paprika

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Mixed Eggplant

Fried small cubes of eggplant, topped with marinara sauce

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat15g

Stuffed Grape Leaves

Grape leaves stuffed with rice, pignoli nuts, fresh parsley, and mint (4 Pcs)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Pan Seared Tilapia

Cooked in garlic, onion, minced red and green pepper. Served with rice

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat5g

Ezme

Mashed fresh tomatoes, onions, parsley, walnuts, and light hot spice mixed together

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat18g

Lamb Shish Kebab

Marinated cubes of baby lamb chargrilled on skewer

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs4g
🧈 Fat16g

Chicken Adana

Ground boneless chicken flavored with red bell pepers, spices and grilled on skewers

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Grilled Chicken

Marinated boneless chicken cubes grilled over charcoal on skewers

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat10g

Soup of the Day

Chicken soup or Chef's special

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat10g

Arnavut Cigeri (Liver)

Pan fried liver with onion and lemon

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Mediterranean Salad

Lettuce, tomatoes, red cabbage, carrots, radish, corn, olives and feta cheese tossed with lemon and olive oil dressing

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat18g

Spinach Tarator

Spinach, homemade yogurt, sour cream, garlic, minced walnuts, and herbs

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat18g

Lamb Shish Kebab

Marinated cubes of baby lamb chargrilled on skewer

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Shrimp Kebab (5Pcs)

Jumbo shrimp grilled with vegetables. Served with salad or rice.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Hamburger

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Chicken Adana

Ground boneless chicken flavored with red bell pepers, spices and grilled on skewers

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Grilled Chicken

Marinated boneless chicken cubes grilled over charcoal on skewers. (Dark meat)

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Chicken Kebab

Tender chunks of chicken marinated with blend of herbs and spices

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Chicken Kebab

Tender chunks of chicken marinated with blend of herbs and spices

⚑️ Calories240
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat12g

Lamb Adana Kebab

Ground lamb flavored with red bell peppers, slightly seasoned with paprika

⚑️ Calories230
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat14g

Lentil Soup

Savory Turkish lentil soup

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

Spinach Tarator

Spinach, homemade yogurt, sour cream, garlic, minced walnuts, and herbs

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat15g

Mucver

Zucchini pancake. Mashed zucchini blended with herbs and fried till golden brown

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat12g

Soup of the Day

Chicken soup or Chef's special

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Eggplant Salad

Charcoal grilled eggplant flavored with garlic, herbs, parsley, red bell peppers, and onions

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat18g

Vegetable Casserole

A hearty of fresh vegetables including string beans, zucchini, mushrooms, potatoes, carrots, onions, and garlic, simmered in a rich tomato sauce and finished with tender spinach.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat7g

Garden Salad

Mixed greens, onions, carrots, tomatoes

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

Mucver

Zucchini pancake. Mashed zucchini blended with herbs and fried till golden brown

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Vegetable Casserole

A hearty of fresh vegetables including string beans, zucchini, mushrooms, potatoes, carrots, onions, and garlic, simmered in a rich tomato sauce and finished with tender spinach.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat7g

Sutlac

Baked rice pudding

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Tabuli

Parsley, onions, scallion, lemon juice, olive oil, and brown wheat

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat10g

Keskul

Coconut pudding

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat8g

Hummus

Chickpeas mashed into a paste with lemon juice and flavored with tahini, olive oil and garlic

⚑️ Calories166
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat9g

Hummus

Chickpeas mashed into a paste with lemon juice and flavored with tahini, olive oil and garlic

⚑️ Calories166
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat10g

Efes Pita

Only cold appetizer with lettuce, tomatoes and onions

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Garden Salad

Mixed greens, onions, carrots, tomatoes

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat5g

Stuffed Grape Leaves

Grape leaves stuffed with rice, pignoli nuts, fresh parsley, and mint (4 Pcs)

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat5g

Shepherd's Salad

Fresh tomatoes, cucumbers, onions, parsley, and homemade dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Ezme

Mashed fresh tomatoes, onions, parsley, walnuts, and light hot spice mixed together

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat12g

Tabuli

Parsley, onions, scallion, lemon juice, olive oil, and brown wheat

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat8g

Fish

(Flounder)

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

Cacik

Yogurt with cucumber, fresh dill, and garlic, topped with olive oil. 8 oz.

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat5g

Fish

(Flounder)

⚑️ Calories120
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat3g

Babaganush

Grilled & pureed eggplant flavored with tahini, lemon juice, olive oil and garlic

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Babaganush

Grilled & pureed eggplant flavored with tahini, lemon juice, olive oil and garlic

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat9g

Shepherd's Salad

Fresh tomatoes, cucumbers, onions, parsley, and homemade dressing

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat5g

Eggplant Salad

Charcoal grilled eggplant flavored with garlic, herbs, parsley, red bell peppers, and onions

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat5g

Cacik

Yogurt with cucumber, fresh dill, and garlic, topped with olive oil. 8 oz.

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat5g

Okra Casserole

Slow cooked in light tomato sauce. Served with rice

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Efes Pita

Only cold appetizer with lettuce, tomatoes and onions

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Efes Mediterranean Grill Jersey City Nutrition Information

Discover the nutritional content of menu items at Efes Mediterranean Grill Jersey City in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Efes Mediterranean Grill Jersey City Menu - Nutrition Facts – Macros & Calories." https://macros.menu/efes-mediterranean-grill-jersey-city-nj. Accessed December 26, 2025.
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