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Efes Mediterranean Gril

Nutrition Facts & Calorie Information

32 Easton Ave, New Brunswick, NJ 08901

14items analyzed
"This menu is balanced — it offers plenty of low‑calorie, high‑protein choices (salads, seafood, soups) as well as calorie‑dense options (entrees, desserts), so it can support cutting or bulking depending on what you pick. For cutting: go with the Seafood (200 kcal, 20 g protein) plus a salad or soup to keep calories low while preserving protein. For bulking: pick an Entree (700 kcal, 30 g protein) and add a Side Dish or a dessert for an easy calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Desserts

⚡️ Calories1000
🥩 Protein10g
🍞 Carbs150g
🧈 Fat50g

Entrees

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Vegetarian Entrees

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
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Wraps

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Burgers

⚡️ Calories354
🥩 Protein21g
🍞 Carbs29g
🧈 Fat15g

Sandwiches

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Yogurt Kebabs

⚡️ Calories250
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

Hot Appetizers

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Cold Appetizers

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat15g

Seafood

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

Side Dishes

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Soups

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat4g
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Specials

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Efes Mediterranean Gril Nutrition Information

Discover the nutritional content of menu items at Efes Mediterranean Gril in New Brunswick, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Efes Mediterranean Gril Menu - Nutrition Facts – Macros & Calories." https://macros.menu/efes-mediterranean-gril-new-brunswick-nj. Accessed December 31, 2025.
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