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Efe's Greek Kitchen

Nutrition Facts & Calorie Information

1550 Gulf Shores Pkwy Gulf Shores, AL 36542

12items analyzed
"Overall this menu is skewed toward higher‑calorie, carb- and fat‑heavy combo meals, so it’s generally more suited to bulking than cutting. For cutting, pick the Grilled Pita with Hummus (300 kcal) or the Greek Salad with dressing/cheese on the side and skip the fries to keep calories down while adding a lean protein if possible. For bulking, choose the Gyro Combo (≈1,200 kcal) or the Philly Cheesesteak Combo for a calorie‑dense meal; swap sauces or fries for a salad if you want a small nutrition upgrade."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gyro Combo

Mix of lamb and beef meat on a pita bread with lettuce, tomato, onion and tzatziki sauce. Comes with fries.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g

Philly Cheesesteak Combo

Comes with onions and green peppers. Comes with fries.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat45g

Falafel Wrap Combo

Fried chicpeas on a pita bread with lettuce, tomato, onion and hummus. Comes with fries.

⚡️ Calories850
🥩 Protein16g
🍞 Carbs112g
🧈 Fat35g
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Greek Fries

Our famous handcut fries, gyro meat, onions, tomatoes, feta and tzatziki sauce

⚡️ Calories850
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g

Chicken Pita Combo

Grilled chicken on a pita bread with lettuce, tomato, onion and tzatziki sauce. Comes with Fries.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Cheeseburger Combo

Comes with fries.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat40g

Chicken Tenders Basket

3 tenders with fries

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Hot Dog Combo

Comes with fries.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat28g

Fresh Cut Cheese Fries

Our famous handcut fries with cheese.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Greek Salad

Romain lettuce, onions, tomatoes, cucumbers, olives, banana peppers, feta cheese and greek dressing.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs15g
🧈 Fat25g

Grilled Pita with Hummus

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat9g

Extras

Feta Cheese 75¢, Tzatziki sauce 75¢.

⚡️ Calories100
🥩 Protein5g
🍞 Carbs3g
🧈 Fat9g

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About Efe's Greek Kitchen Nutrition Information

Discover the nutritional content of menu items at Efe's Greek Kitchen in Gulf Shores, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Efe's Greek Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/efes-greek-kitchen-gulf-shores-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy