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Ed's Lobster Bar Sag Harbor

Nutrition Facts & Calorie Information

1742 Bridgehampton-Sag Harbor Turnpike, Sag Harbor, NY 11963

37items analyzed
"This menu is seafood-forward but heavy on rich, buttery and fried dishes and many very high-calorie entrΓ©es, so overall it’s more suited to bulking/indulgent eating than strict cutting. For cutting: choose the Jumbo Shrimp Cocktail (130 kcal, 20 g protein) or raw oysters for a low-calorie, high-protein starter; for bulking: the Prime Brisket Burger (1,490 kcal) will easily hit a high-calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Prime Brisket Burger

American cheese, Ed's pickles, housemade tartar, old bay crispy onions, w/sea salt fries

⚑️ Calories1490
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat105g

Proper Fish & Chips

line-caught Atlantic cod, housemade tartar, sea salt french fries

⚑️ Calories1400
πŸ₯© Protein47g
🍞 Carbs117g
🧈 Fat82g

Lobster Poutine

hand-pulled Maine lobster, lobster cream sauce, melted cheese

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat70g
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Steamed Prince Edward Island Mussels

white wine, garlic, butter, toasted bread, served with sea salt fries

⚑️ Calories1050
πŸ₯© Protein47g
🍞 Carbs70g
🧈 Fat64g

Ed's Signature Lobster Roll

hand-pulled lobster salad, toasted & buttered bun, Ed's housemade pickles, served with sea salt fries

⚑️ Calories1025
πŸ₯© Protein32g
🍞 Carbs81g
🧈 Fat56g

Lobster Benedict

poached eggs, lobster salad, lobster cream sauce, toasted bun, country potatoes

⚑️ Calories1020
πŸ₯© Protein50g
🍞 Carbs64g
🧈 Fat60g

Lobster Mac & Cheese

Maine lobster, secret sauce, toasted breadcrumbs

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat50g

Pan Seared Atlantic Salmon

beurre blanc reduction, mashed potatoes w/ french beans

⚑️ Calories811
πŸ₯© Protein44g
🍞 Carbs34g
🧈 Fat54g

Lobster & Cheese Omelette

American cheese, served with country potatoes

⚑️ Calories760
πŸ₯© Protein47g
🍞 Carbs36g
🧈 Fat50g

Linguine with Clams

artisanal semolina pasta, white wine, garlic breadcrumbs

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs86g
🧈 Fat16g

Raw Bar Tasting Tower

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat25g

Whole Steamed Maine Lobster

served with drawn butter and choice of one side dish (also available oven-broiled upon request)

⚑️ Calories640
πŸ₯© Protein43g
🍞 Carbs35g
🧈 Fat36g

Lobster "Madame"

American cheese, applewood bacon, sunny-side egg on top, country bread

⚑️ Calories635
πŸ₯© Protein44g
🍞 Carbs38g
🧈 Fat38g
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Lobster Cobb

Maine lobster salad, Ed's pickles, avocado, bacon, tomato, egg

⚑️ Calories595
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat47g

Lobster BLT

Maine lobster salad, applewood bacon, vine ripened tomato, country bread

⚑️ Calories595
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat32g

French Toast

fresh raspberries, raspberry coulis, Vermont maple syrup

⚑️ Calories580
πŸ₯© Protein13g
🍞 Carbs78g
🧈 Fat20g

Crispy Calamari

spicy marinara

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Breakfast Tacos

scrambled eggs, guacamole, pico, slaw, smoked jalapeΓ±o aioli

⚑️ Calories540
πŸ₯© Protein17g
🍞 Carbs39g
🧈 Fat34g

Seared Ahi Tuna Nicoise Salad

sashimi grade rare tuna, baby potatoes, egg, olives, summer beans

⚑️ Calories524
πŸ₯© Protein39g
🍞 Carbs37g
🧈 Fat24g

Crispy Fried Pickles

w/ housemade tartar sauce

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat34g

Caesar Salad

grana padano, anchovies, housemade croutons

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat34g

Beach Tacos

(choice of Shrimp, Fish, or Cauliflower) - guacamole, pico, slaw, jalapeΓ±o, citrus aioli

⚑️ Calories450
πŸ₯© Protein29g
🍞 Carbs34g
🧈 Fat20g

Avocado Toast

poached farm egg, avocado mousse, watermelon radish, country toast

⚑️ Calories430
πŸ₯© Protein13g
🍞 Carbs34g
🧈 Fat27g

Hand-Cut Sea Salt French Fries

Add Piedmontese Truffle Salt

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat19g

Lobster Mashed Potatoes

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat20g

Lobster Bisque

hand-pulled Maine lobster, chive

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs14g
🧈 Fat24g

Baked Clams

Β½ Dz

⚑️ Calories340
πŸ₯© Protein24g
🍞 Carbs20g
🧈 Fat16g

Yellowfin Tuna Tartare

⚑️ Calories320
πŸ₯© Protein31g
🍞 Carbs10g
🧈 Fat18g

New England Clam Chowder

smoked bacon

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat21g

Roasted Country Potatoes

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Sweet Potato Fries

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs29g
🧈 Fat7g

Spicy Charred Broccoli

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat14g

SautΓ©ed Spinach

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat14g

Ed's Housemade Pickles & Summer Slaw

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat9g

Jumbo Shrimp Cocktail

4pcs

⚑️ Calories130
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat1g

Little Neck Clams

Β½ Dz

⚑️ Calories100
πŸ₯© Protein18g
🍞 Carbs5g
🧈 Fat1g

Local Oysters

selection changes daily

⚑️ Calories68
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat3g

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About Ed's Lobster Bar Sag Harbor Nutrition Information

Discover the nutritional content of menu items at Ed's Lobster Bar Sag Harbor in Sag Harbor, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Ed's Lobster Bar Sag Harbor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eds-lobster-bar-sag-harbor-sag-harbor-ny. Accessed December 31, 2025.
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