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Menu

Ed & Mary's

Nutrition Facts & Calorie Information

174 Coles St, Jersey City, NJ 07302

116items analyzed
"This is an alcohol‑forward menu of mostly “empty” calories with almost no protein or fat, so it’s not a balanced eating menu — it’s easier to work into a cutting plan (by picking low‑cal spirits) than to use for healthy bulking. For cutting: choose a neat spirit with very low calories like Jura 18yr (30 kcal) or Redbreast 12yr (35 kcal). For bulking: pick a high‑cal cocktail or beer such as the Espresso Martini (302 kcal) or Fiddlehead “Mastermind” (300 kcal) — and add protein‑rich food, because the drinks themselves provide virtually no protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bucket of Surfside (5)

$35

⚡️ Calories3500
🥩 Protein175g
🍞 Carbs150g
🧈 Fat150g

Buckets of Juan, please (5)

$35

⚡️ Calories3500
🥩 Protein150g
🍞 Carbs400g
🧈 Fat200g

Buckets of K-9 Kolsch (5)

$25

⚡️ Calories750
🥩 Protein5g
🍞 Carbs50g
🧈 Fat0g
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Espresso Martini

$13

⚡️ Calories302
🥩 Protein0g
🍞 Carbs24g
🧈 Fat0g

Fiddlehead ‘Mastermind’

8.1 abv | $10

⚡️ Calories300
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Other Half ‘Hops on a Platter’

6.3 abv | $9

⚡️ Calories300
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Espresso Martini

$13

⚡️ Calories300
🥩 Protein0g
🍞 Carbs22g
🧈 Fat0g

Maine Beer Co.’s Lunch (16.9 oz)

7 abv | $13

⚡️ Calories255
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

Captain’s Cup

Caruba Rum, Mr. Black coffee liquor, almond-pineapple tonic. Dusted with cinnamon.

⚡️ Calories250
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Johnny Walker Blue Label

$50

⚡️ Calories215
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Johnny Walker Blue Label

$50

⚡️ Calories215
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Ketel One Vodka Martini (dirty or twist)

$14

⚡️ Calories202
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Margarita (mezcal+2)

$12

⚡️ Calories200
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g
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The Schmidty

mezcal,Campari, grapefruit, simple,syrup, lime. Campari dust rim.

⚡️ Calories200
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Bulleit Bourbon Old Fashioned

$13

⚡️ Calories200
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Boulard Calvados V.S.O.P (Bourbon Cask Finish)

$11

⚡️ Calories200
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Mint Condition

Gin Lane 1751, mint syrup, lime, cucumber bitters.

⚡️ Calories200
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Negroni

$13

⚡️ Calories200
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g

Three’s Brewing Logical Conclusion IPA

7 abv | $11

⚡️ Calories200
🥩 Protein1g
🍞 Carbs18g
🧈 Fat0g

Brix City ‘Very Grateful Jams’

8 abv | $9

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat0g

Austin East ‘Churro’

5 abv | $9

⚡️ Calories200
🥩 Protein0g
🍞 Carbs24g
🧈 Fat0g

The Schmidty

mezcal,Campari, grapefruit, simple,syrup, lime. Campari dust rim.

⚡️ Calories200
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Morristown Hazy IPA

6.3 abv | $9

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat0g

Seven Tribesmen ‘Harvest Days’

5.3 abv | $9

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat0g

Captain’s Cup

Caruba Rum, Mr. Black coffee liquor, almond-pineapple tonic. Dusted with cinnamon.

⚡️ Calories200
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Ketel One Vodka Martini (dirty or twist)

$14

⚡️ Calories200
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Rothaus Eis Zapfle

5.7 abv | $10

⚡️ Calories190
🥩 Protein2g
🍞 Carbs14g
🧈 Fat0g

Modelo

4.5 abv | $7

⚡️ Calories160
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

Lawson’s ‘Hazy Rays’

5.3 abv | $11

⚡️ Calories160
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

Pilsner Urquell

4.4 abv | $8

⚡️ Calories156
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Other Half ‘ Blue Crab’

6.5 abv | $10

⚡️ Calories155
🥩 Protein2g
🍞 Carbs13g
🧈 Fat0g

Pacifico

4.5 abv |$6

⚡️ Calories153
🥩 Protein2g
🍞 Carbs13g
🧈 Fat0g

Varitage Brew Works' ‘Open Header's

5 abv | $9

⚡️ Calories153
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

Bright Idea

Absolute Vanilla, Tamarind juice, simple syrup, lime, topped with Prosecco.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Stone Temple Shirley

$10 - Nowadays THC spirit (5 mg), Cherry grenadine and sierra mist.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs38g
🧈 Fat0g

Allagash White

5.2 abv | $8

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Other Half ‘Forever Ever’

5.2 abv | $10

⚡️ Calories150
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Birdsmouth Mexican Lager

4 abv | $8

⚡️ Calories150
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

902 ‘Chilltown Crusher’ Pilsner

5 abv | $8

⚡️ Calories150
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

Heineken

5 abv |$6

⚡️ Calories150
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g

Rothhaus German Pilsner

5.1 abv | $10

⚡️ Calories150
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

Four Quarters Brewing ‘Dolla Dolla Pilz’

5.7 abv | $8

⚡️ Calories150
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

Seven Tribesmen ‘Jasmin’ rice lager

5 abv | $7.50

⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

Departed Soles ‘Emo Emu’ Gluten Free

7.5 abv | $8

⚡️ Calories150
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

Foam Brewing ‘Disco Lemonade’

4.2 abv | $9

⚡️ Calories150
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Hedlum N/A Golden Ale

$8

⚡️ Calories150
🥩 Protein2g
🍞 Carbs13g
🧈 Fat0g

Portillo Rose

$8/$38

⚡️ Calories150
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Miller High Life

4.6 abv | $5

⚡️ Calories150
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Glennbrook Brewing K-9 Kolsch

5 abv | $7 ($1 of every K-9 Kolsch gets donated to See Spot Rescued!)

⚡️ Calories150
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Foam Brewing ‘Tranquil Pils’

5 abv | $9

⚡️ Calories150
🥩 Protein2g
🍞 Carbs13g
🧈 Fat0g

Brix City ‘Acid Burst’

5 abv | $9

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Talea Sour

6 abv | $8

⚡️ Calories150
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Other Half x Mr. Softee Collab ‘ Space Twistee’

6.5 abv | $12

⚡️ Calories150
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

White Claw Black Cherry

(tallboy) | 5 abv | $9

⚡️ Calories150
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Hudson North Standard Cider

5 abv | $8

⚡️ Calories150
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Mint Condition

Gin Lane 1751, mint syrup, lime, cucumber bitters.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Margarita (mezcal+2)

$12

⚡️ Calories150
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Bulleit Bourbon Old Fashioned

$13

⚡️ Calories150
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Stone Temple Shirley

$10 - Nowadays THC spirit (5 mg), Cherry grenadine and sierra mist.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Yamazaki 12yr

$50

⚡️ Calories142
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Dogfish Head Seaquench

4.9 abv | $6

⚡️ Calories140
🥩 Protein2g
🍞 Carbs14g
🧈 Fat0g

Cider Creek ‘Lizard Juice's Blood Orange Cider

6.6 abv | $8

⚡️ Calories130
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Guinness Stout

4.2 abv | $8

⚡️ Calories125
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

Portillo Cabernet Sauv.

$8/$28

⚡️ Calories125
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Franciscan Estate Chardonnay

$11/$38

⚡️ Calories125
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Portillo Pinot Noir

$8/$28

⚡️ Calories125
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Ecco Domani Pinot Grigio

$9/$32

⚡️ Calories123
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Oyster Bay Sauvignon Blanc

$11/$38

⚡️ Calories122
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

‘Delegati’ Ancestral Method Sparkling Pinot Noir

$30 (Served chilled)

⚡️ Calories120
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

‘Intérieur’ Carbonic Zinfandel

$30 (Served Chilled)

⚡️ Calories120
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Bright Idea

Absolute Vanilla, Tamarind juice, simple syrup, lime, topped with Prosecco.

⚡️ Calories120
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Redbreast 15yr

$18

⚡️ Calories105
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Macallan 12yr

$17

⚡️ Calories104
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Kujira 12yr

$30

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

High Noon (Peach)

4.5 abv | $8

⚡️ Calories100
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Surfside

4.5 abv | $8

⚡️ Calories100
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Cinzano Prosecco

$9/$32

⚡️ Calories100
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Komos Reposado Rosa

$26

⚡️ Calories97
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Glenlivet 12yr

$16

⚡️ Calories97
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Komos Tequila Anejo Reserva

$26

⚡️ Calories97
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Miller Lite

4.2 abv | $5

⚡️ Calories96
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Komos Reposado Rosa

$26

⚡️ Calories96
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Free Spirit Spritz

$10 - non-alcoholic apretif, non-alcoholic brut Prosecco, splash of seltzer, orange, thyme.

⚡️ Calories80
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Athletic Brewing ‘Run Wild’ N/A IPA

$6

⚡️ Calories70
🥩 Protein1g
🍞 Carbs16g
🧈 Fat0g

Redbreast 12yr

$14

⚡️ Calories70
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Macallan 12yr

$17

⚡️ Calories70
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Komos Tequila Anejo Reserva

$26

⚡️ Calories69
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Laphroaig 10yr

$16

⚡️ Calories65
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Oban 14yr

$18

⚡️ Calories65
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Laphroaig 10yr

$16

⚡️ Calories65
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Juan, please (Tequila)

7 abv | $8

⚡️ Calories64
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Free Spirit Spritz

$10 - non-alcoholic apretif, non-alcoholic brut Prosecco, splash of seltzer, orange, thyme.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Guinness N/A

$7

⚡️ Calories50
🥩 Protein0g
🍞 Carbs11g
🧈 Fat0g

Studio by Miraval

$11/$38

⚡️ Calories38
🥩 Protein11g
🍞 Carbs11g
🧈 Fat11g

Redbreast 12yr

$14

⚡️ Calories35
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Bucket of Noons (5)

$35

⚡️ Calories35
🥩 Protein5g
🍞 Carbs5g
🧈 Fat5g

Jura 18yr

$30

⚡️ Calories30
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Blantons

$19

⚡️ Calories19
🥩 Protein19g
🍞 Carbs19g
🧈 Fat19g

Boulard Calvados V.S.O.P (Bourbon Cask Finish)

$11

⚡️ Calories11
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Dalmore 12yr

$15

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Dalwhinnie 15yr

$16

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Redbreast 15yr

$18

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Shibui 10yr

$23

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

J Pinot Gris

$11/$38

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Gemma Rose (Bottle Only)

$25

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Barossa Valley Cabernet Sauv.

$10/$30

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Glenlivet 12yr

$16

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Jura 18yr

$30

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Shibui 10yr

$23

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Yamazaki 12yr

$50

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Blantons

$19

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Negroni

$13

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Dalmore 12yr

$15

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Oban 14yr

$18

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Dalwhinnie 15yr

$16

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Kujira 12yr

$30

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ed & Mary's Nutrition Information

Discover the nutritional content of menu items at Ed & Mary's in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ed & Mary's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ed-marys-jersey-city-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy