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EC's Bar & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 4344 Osage Beach Pkwy Suite C1, Osage Beach, MO 65065

EC's Bar & Grill

Nutrition Facts & Calorie Information

4344 Osage Beach Pkwy Suite C1, Osage Beach, MO 65065

74items analyzed
"This menu leans strongly toward high‑calorie, high‑fat comfort food β€” better for bulking or indulging than for a cutting or balanced plan, with few lighter options. For cutting, choose the Dinner Salad (280 kcal) or the Grilled Chicken Sandwich with the bun removed and dressing on the side to keep calories and fat down. For bulking, go for the "Not Yo Mama's Meat Lovers" or the Quesadilla for very high calories and protein; portion control or sharing is wise if you don’t actually want that many calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Not Yo Mama's Meat Lovers

S: $17.99 | M: $19.99 | L: $21.99 | XL: $24.99 β€’ Buffalo ranch sauce, chicken, bacon, sausage, pepperoni, Canadian bacon, and hamburger.

⚑️ Calories3200
πŸ₯© Protein160g
🍞 Carbs280g
🧈 Fat180g

Pepperoni

Small $9.99 / Medium $11.99 / Large $13.99 / XL $17.99

⚑️ Calories2000
πŸ₯© Protein95g
🍞 Carbs200g
🧈 Fat110g

Cheese

Small $7.99 / Medium $9.99 / Large $11.99 / XL $14.99

⚑️ Calories2000
πŸ₯© Protein90g
🍞 Carbs200g
🧈 Fat95g
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Quesadilla

Two 12'' tortillas brushed with special garlic butter, a three cheese mix with sour cream or salsa | Add meat +$2.00

⚑️ Calories1800
πŸ₯© Protein73g
🍞 Carbs110g
🧈 Fat115g

St. Louis Style

Thin crust with St. Louis style cheese

⚑️ Calories1800
πŸ₯© Protein90g
🍞 Carbs170g
🧈 Fat100g

EC's Hot Mess (Horseshoe)

Opened faced sandwich with 1/2 Ib choice of beef, chicken, or pulled pork, fries, beer cheese, crumbled bacon and green onions on sourdough bread. Sour Cream .50

⚑️ Calories1740
πŸ₯© Protein74g
🍞 Carbs119g
🧈 Fat110g

Philly Cheesesteak Sandwich

Half (6") $12.99 | Whole (12") $18.99 β€’ Cheesesteak, green peppers, onions, mushrooms, mozzarella/ provolone mix, white garlic sauce on a hoagie bun with choice of a side.

⚑️ Calories1650
πŸ₯© Protein96g
🍞 Carbs94g
🧈 Fat100g

Sample Basket

Jalapeno poppers, fried mushrooms, onion rings, and toasted ravs. Served with ranch, marinara, and pub sauce.

⚑️ Calories1600
πŸ₯© Protein40g
🍞 Carbs160g
🧈 Fat110g

Le Tots Now Pizzadilla

$18.99

⚑️ Calories1400
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat80g

Loaded Nachos

Choice of pulled pork, beef or chicken. House-fried tortilla chips, topped with pulled pork, beer cheese, crumbled bacon, and green onions. sour cream .50

⚑️ Calories1400
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat110g

Tara - Bull Beach Bread

12'' garlic buttered crust w/ mozzarella cheese.

⚑️ Calories1360
πŸ₯© Protein56g
🍞 Carbs120g
🧈 Fat72g

Pizzadilla

Two 12'' tortillas brushed with special garlic butter with the pizza built in the middle (mozzarella cheese only) | Priced at 12'' pizzas.

⚑️ Calories1310
πŸ₯© Protein52g
🍞 Carbs98g
🧈 Fat76g

Meat Lovers Pizzadilla

$16.99

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat72g
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Chicken Alfredo Pizzadilla

$16.99

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat70g

Not yo Mammas Meat Lovers Pizzadilla

$19.99

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs80g
🧈 Fat85g

Meatball Sub

Half (6") $10.99 | Whole (12") $15.99 β€’ Meatballs, mozzarella, marinara sauce, house parm on a hoagie bun with choice of a side.

⚑️ Calories1150
πŸ₯© Protein58g
🍞 Carbs110g
🧈 Fat52g

Buffalo Chicken Pizzadilla

$16.99

⚑️ Calories1100
πŸ₯© Protein62g
🍞 Carbs75g
🧈 Fat68g

Wings (Trashed or Wet)

Garlic parm, buffalo, BBQ, Carolina Reaper, or dry rub. Served with choice of ranch or blue cheese β€’ 6pc $10.99 | 10 pc $16.99 | 20pc $29.99 β€’ Ask for EC's pick +$1.00 (trashed only)

⚑️ Calories1100
πŸ₯© Protein80g
🍞 Carbs20g
🧈 Fat80g

Cheeseburger Pizzadilla

$17.99

⚑️ Calories1100
πŸ₯© Protein52g
🍞 Carbs72g
🧈 Fat70g

Cheeseburger

S: $16.99 | M: $17.99 | L: $19.99 | XL: $23.99 β€’ Special sauce, hamburger, bacon, tomatoes. onions, pickles, cheddar cheese.

⚑️ Calories1060
πŸ₯© Protein57g
🍞 Carbs33g
🧈 Fat73g

Fish n Chips

Beer battered pollock tartar sauce and coleslaw | Choice of side

⚑️ Calories1050
πŸ₯© Protein48g
🍞 Carbs110g
🧈 Fat58g

BBQ Chicken Pizzadilla

$13.99

⚑️ Calories1017
πŸ₯© Protein64g
🍞 Carbs68g
🧈 Fat52g

French Dip

Regular crust only β€’ M: $17.99 | L: $20.99 | XL: $22.99 β€’ Butter garlic crust, mozz/ provolone cheese, cheesesteak w/ au jus.

⚑️ Calories980
πŸ₯© Protein62g
🍞 Carbs68g
🧈 Fat56g

Philly Cheesesteak Pizzadilla

$17.99

⚑️ Calories980
πŸ₯© Protein47g
🍞 Carbs78g
🧈 Fat56g

Supreme Pizzadilla

$18.99

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs82g
🧈 Fat55g

Loaded House Made Chips, Fries or Tots

Topped with beer cheese, crumbled bacon, and green onions. sour cream .50

⚑️ Calories950
πŸ₯© Protein27g
🍞 Carbs78g
🧈 Fat64g

Le Tots Now!

S: $16.99 | M: $18.99 | L: $20.99 | XL: $23.99 β€’ Beer cheese sauce, tots, bacon crumbles, green onion and sour cream.

⚑️ Calories950
πŸ₯© Protein27g
🍞 Carbs75g
🧈 Fat60g

Philly Cheesesteak

Mozz/ provolone cheese, cheesesteak, onions, bell peppers, mushrooms, white garlic sauce.

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat58g

Chicken Alfredo

Chicken, spinach, bacon, artichoke, tomatoes with white garlic sauce.

⚑️ Calories920
πŸ₯© Protein58g
🍞 Carbs88g
🧈 Fat60g

Juicy Lucy

Burger stuffed with American cheese | Add cheese on top +$1.00

⚑️ Calories918
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat62g

Pepperoni Pizzadilla

$11.99

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Hawaiian Pizzadilla

$11.99

⚑️ Calories880
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat52g

Onion Ring Tower

Served house made pub sauce

⚑️ Calories880
πŸ₯© Protein9g
🍞 Carbs85g
🧈 Fat55g

Bubba Burger

Single $13.99 | Double $16.99 | Triple $19.00 β€’ Peanut butter, cheddar cheese and bacon.

⚑️ Calories833
πŸ₯© Protein46g
🍞 Carbs31g
🧈 Fat57g

JT Burger

Single $13.99 | Double $16.99 | Triple $19.99 β€’ Cheddar cheese, BBQ sauce, bacon, and an onion ring.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat52g

Chicken Tenders

Choice of side and sauce

⚑️ Calories800
πŸ₯© Protein34g
🍞 Carbs65g
🧈 Fat48g

Soft Pretzel Stix

Served with beer cheese.

⚑️ Calories800
πŸ₯© Protein22g
🍞 Carbs123g
🧈 Fat36g

French Dip

Cheesesteak on a hoagie bun w/ au jus.

⚑️ Calories790
πŸ₯© Protein66g
🍞 Carbs52g
🧈 Fat38g

Patty Melt

Single $12.99 | Double $15.99 | Triple $18.99 β€’ Swiss cheese, caramelized onions served on rye bread.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat45g

Pulled Pork Sandwich

Choice of side | Add coleslaw +$1.00

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat35g

Cheese Pizzadilla

$9.99

⚑️ Calories690
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat36g

Grilled Chicken Sandwich

1/2lb grilled chicken breast on an egg washed bun | Lettuce, onions, tomatoes, mayo, pickles upon request with choice of side

⚑️ Calories670
πŸ₯© Protein78g
🍞 Carbs33g
🧈 Fat22g

BLT

8 slices of bacon, lettuce, tomato, mayo on toasted sourdough bread , choice of a side.

⚑️ Calories665
πŸ₯© Protein33g
🍞 Carbs47g
🧈 Fat38g

Cheese Curds

Served with ranch or marinara.

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat48g

Jalapeno Poppers

Served with ranch.

⚑️ Calories640
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat44g

The Mackey

Single $12.99 | Double $15.99 | Triple $18.00 β€’ Cheddar cheese and hot bacon jam.

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat37g

Swiss & Shroom

Single $12.99 | Double $15.99 | Triple $18.99 β€’ Swiss cheese, and mushrooms.

⚑️ Calories586
πŸ₯© Protein41g
🍞 Carbs31g
🧈 Fat35g

The Classic

Single $11.99 | Double $14.99 | Triple $17.99 β€’ Choice of cheddar, american, swiss, or pepper jack cheese.

⚑️ Calories530
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat31g

Buffalo Chicken

Chicken on buffalo/ ranch sauce.

⚑️ Calories525
πŸ₯© Protein50g
🍞 Carbs3g
🧈 Fat32g

Basket of Fries, Chips or Tots

Basket of fries, chips or tots.

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat26g

O-Rings

$5.99

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs46g
🧈 Fat28g

Garlic Cheese Bread

Served with marinara.

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs46g
🧈 Fat24g

Mac N Cheese

$3.99

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat23g

Basket of Sweet Potato Fries

Basket of Sweet Potato Fries.

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat20g

Peanut Butter Toffee Bar

$3.99

⚑️ Calories430
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat26g

Chicken Tenders

Choice of Sauce

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat22g

Supreme

Bacon, Italian sausage, pepperoni, mushrooms, onions, bell peppers, black olives.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat25g

Meat Lovers

Italian sausage, pepperoni, bacon, and Canadian bacon.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat28g

Fried Mushrooms

Served with ranch.

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat30g

Toasted Ravioli

Served with marinara.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat22g

Root Beer Float

$4.99

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat14g

Tots

$3.99

⚑️ Calories370
πŸ₯© Protein5g
🍞 Carbs39g
🧈 Fat22g

Old Fashion Glazed Donut

$3.99

⚑️ Calories370
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat20g

Sweet Potato Fries

$4.99

⚑️ Calories360
πŸ₯© Protein3g
🍞 Carbs48g
🧈 Fat16g

BBQ Chicken

BBQ sauce, chicken, cilantro and onions.

⚑️ Calories360
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat15g

EC's Style (Pizza)

Regular crust with special garlic butter and mozzarella cheese.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat18g

Cookie

$2.99

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat15g

Fries

$3.99

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Hawaiian

Canadian bacon and pineapple.

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs34g
🧈 Fat12g

Dinner Salad

Lettuce, tomato, onion, carrots, croutons, parmesan, and choice of dressing - ranch, blue cheese, vinaigrette, Caesar, Italian, French, mustard or Thousand Island β€’ Add Chicken +$2.00 | Add Bacon +$1.50 | Add Provel +$1.50

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat20g

Coleslaw

$2.99

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat15g

Salad

$4.99

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat12g

Chips

$3.99

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Extra Sauces

$.50 each

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat4g

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About EC's Bar & Grill Nutrition Information

Discover the nutritional content of menu items at EC's Bar & Grill in Osage Beach, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "EC's Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ecs-bar-grill-osage-beach-mo. Accessed December 31, 2025.
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