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Echo Rise & Shine restaurant logo - View nutrition facts, calories, and macros for menu items at 1300 Putney Rd unit 8, Brattleboro, VT 05301

Echo Rise & Shine

Nutrition Facts & Calorie Information

1300 Putney Rd unit 8, Brattleboro, VT 05301

17items analyzed
"Echo Rise & Shine’s menu is largely calorie-dense and fat-forward, with many mains in the 500–700 kcal range, hinting at a bulking orientation despite a few lighter options like cauliflower bites and plain chicken. Cutting pick: Boneless Chicken Wings (300 kcal, 23 g protein) is a solid lean, high-protein choice; pair with a lighter side to keep calories in check. Bulking pick: Reuben (700 kcal, 48 g protein) offers strong protein and calories, with Po Boy Sub as another high-calorie alternative if you want even more energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SALAD ADD-ONS

prices will apply fried shrimp, fried chicken, bacon, avocado

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs23g
🧈 Fat50g

PO BOY SUB

6” $9.00 or 12” $13.00\n\nbeer battered shrimp w/ cajun aioli, lettuce, tomato & pickle

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat32g

REUBEN

sliced lean pastrami, sauerkraut, swiss cheese & 1000 island dressing served on toasted rye

⚑️ Calories700
πŸ₯© Protein48g
🍞 Carbs58g
🧈 Fat36g
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DRESSINGS

house dressing, blue cheese, buttermilk ranch, caesar, 1000 island

⚑️ Calories670
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat65g

BUFFALO WRAP

buffalo chicken tenders or cauliflower bites w/ lettuce, tomato, onion & choice of blue cheese/ranch

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat25g

BLTA

bacon, lettuce, tomato & avocado on sourdough or rye w/ smash sauce

⚑️ Calories540
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat26g

BEER BATTERED SHRIMP

$9 w/ choice of sauce; tossed or on the side

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

CHOPPED CHEESE SUB

6” $10.00 or 12” $14.00\n\nchopped ground beef, american cheese, lettuce, banana peppers, tomato, onion & special sauce

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat24g

HOUSE SAUCES

$.75 each smash sauce, garlic aioli, cajun aioli, BBQ, blue cheese, buffalo, buttermilk ranch, Mike’s hot honey

⚑️ Calories480
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat40g

TRUFFLE Tots or TRUFFLE FRIES

small $5 large $9

⚑️ Calories460
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat22g

VT SMASHBURGER

single $8.50 double $12.00 triple $15.50 4 oz ground beef patty w/ choice of cheese, grilled onion , lettuce, pickle, & smash sauce

⚑️ Calories436
πŸ₯© Protein27g
🍞 Carbs8g
🧈 Fat34g

CAESAR

romaine, tomato, croutons & caesar dressing

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat24g

GRILLED CHEESE

$8.00 american on sourdough or rye (add bacon, ham, tomato or avocado for an upcharge)

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs53g
🧈 Fat20g
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BONELESS CHICKEN WINGS

Small $7.00 Large $12.00 w/ choice of sauce; tossed or on the side

⚑️ Calories300
πŸ₯© Protein23g
🍞 Carbs18g
🧈 Fat16g

TOTS or FRIES

small $4 large $7

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat11g

CAULIFLOWER BITES

Small $5.00 Large $9.00w/ choice of sauce

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat8g

HOUSE

romaine w/ tomato & shaved onion

⚑️ Calories45
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Echo Rise & Shine Nutrition Information

Discover the nutritional content of menu items at Echo Rise & Shine in Brattleboro, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Echo Rise & Shine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/echo-rise-shine-brattleboro-vt. Accessed December 31, 2025.
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