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Echo Palm Beach

Nutrition Facts & Calorie Information

230A Sunrise Ave, Palm Beach, FL 33480

45items analyzed
"This menu is overall balanced — it offers plenty of lean, high‑protein, lower‑calorie seafood and sashimi options for cutting, plus several calorie‑dense fried and meat dishes for bulking. For cutting, choose the Tuna Tataki (250 kcal, 30 g protein) or Riceless Seafood Cucumber for high protein with low carbs and calories. For bulking, go with the Bulgogi Wagyu Short Ribs (1000 kcal) or Peking Duck Bao Buns (1000 kcal) to add substantial calories and fat for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bulgogi Wagyu Short Ribs

Boneless Short Ribs, Kimchi Cucumber Salad(GFA)

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs65g
🧈 Fat80g

Peking Duck Bao Buns

(3)

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs120g
🧈 Fat50g

Kalbi Wagyu Flatiron Steak

Kimchi Fried Rice, Bulgogi Marinade(GFA)

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat45g
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Peking Duck

House-made Mandarin Pancakes, Cucumber, Scallion, Hoisin Sauce per person

⚡️ Calories800
🥩 Protein20g
🍞 Carbs50g
🧈 Fat50g

Bang Bang Shrimp

Spicy Mayonnaise, Ginger Soy, Chili Sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs30g
🧈 Fat50g

Korean Ramen

Bulgogi Marinated Beef Tenderloin, Fried Egg

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g

Lobster Tempura

Tempura Caribbean Lobster Tail, Inside-Out with Masago, Lettuce, Asparagus, Japanese Mayonnaise, Wasabi Thai Chili Sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Braised Short Rib & Kimchi Bao Buns

(3)

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat30g

Beef & Broccolini

Tenderloin, Mushroom Caps

⚡️ Calories600
🥩 Protein40g
🍞 Carbs25g
🧈 Fat35g

Hurricane

Tempura Shrimp, Jumbo Lump Crab, Asparagus, Inside-Out Topped with Red Tobiko and Avocado, Spicy Pepper Sauce(GFA)

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Sweet & Sour Halibut

Crispy Tempura, Sweet and Sour Sauce, Vegetable Chop Suey

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Duo of Salmon& Tuna Tartare

Avocado, Yuzu Cream, Garlic Soy, Sesame Cracker (GFA)

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Tuna, Salmon, Eel, Shrimp, Spicy Tuna, Salmon Skin

(GFA Excluding Eel)

⚡️ Calories500
🥩 Protein40g
🍞 Carbs35g
🧈 Fat15g
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Echo

Tempura Shrimp, Cucumber, Avocado, Red Tobiko in a Sesame Soy Sheet with Spicy Mayonnaise(GFA)

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Spicy Salmon

Spicy Salmon, Asparagus, Inside-Out topped with Wahoo and Wasabi Tobiko(GFA)

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Tokyo Roll

Tempura Shrimp, Baked Conch, Spicy Tuna, Kanikama, Avocado

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Rainbow

California Roll Topped with Tuna, Salmon, Hamachi, Avocado(GFA)

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Crispy Lobster Wonton

(4)

⚡️ Calories480
🥩 Protein18g
🍞 Carbs42g
🧈 Fat24g

Spicy Dragon Roll

Spicy Tuna with Cucumber, Inside-Out Topped with Avocado, Tempura Flakes, Spicy Mayonnaise, Eel Sauce (GFA)

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Kung Pao Lettuce Wraps

Diced Chicken, Red Bell Pepper, Snap Peas, Onion, Scallions, Carrots, Roasted Peanuts, Spicy Soy Sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Charbroiled Pork Spare Ribs

Sweet Lime Chili

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Miso Sea Bass

Chilean Sea Bass, Miso, Bok Choy, Bonito Flakes(GFA)

⚡️ Calories450
🥩 Protein32g
🍞 Carbs20g
🧈 Fat28g

Grand Marnier Shrimp

Shrimp, Grand Marnier Sauce, Candied Walnuts, Broccoli(GFA)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Honey Garlic Chicken

Young Chow Pork Fried Rice

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Dragon Bites

Crispy Sushi Rice, Spicy Tuna, Tempura Flakes, Spicy Mayonnaise, Jalapeño, Eel Sauce(GFA)

⚡️ Calories400
🥩 Protein16g
🍞 Carbs45g
🧈 Fat20g

Crispy Shrimp

Tempura Tiger Shrimp, Leaf Lettuce, Avocado, Japanese Mayonnaise, Inside-Out with Sesame Seeds (GFA)

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Riceless Seafood Cucumber

Tuna, Salmon, Hamachi, Kani Kama, Masago, Asparagus, wrapped in a Soy Sheet and Cucumber(GFA)

⚡️ Calories350
🥩 Protein28g
🍞 Carbs10g
🧈 Fat15g

Mini Tuna Tacos

Avocado Crema, Spicy Sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Salmon Teriyaki

All Natural Salmon, Charbroiled, Stir Fried Vegetables, Cilantro, Ginger

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Spicy Yellowtail Sashimi

Jalapeño, Cashews, Shiso Emulsion, Garlic Soy(GFA)

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Palm Beach

California Roll Topped with Baked Spicy Conch or Shrimp

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Wonton Soup

Shrimp and Pork Wonton Dumplings, Bok Choy, BBQ Pork, Chicken Broth

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Shrimp Egg Rolls

Shrimp, Rainbow Shredded Vegetables, Chinese Mustard, Plum Sauce

⚡️ Calories270
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Tuna Tataki

Seared Tuna, Masago, Scallion, Cucumber, Sesame Seeds, Ponzu

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat12g

Echo Salad

Tossed Mixed Greens, Asian Herbs, Cucumber, Carrot, Green Papaya, Cherry Tomato, Sesame Soy Ginger Vinaigrette(GFA)

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Salt & Pepper Calamari

Sliced Calamari Steak, Scallion, Thai Chili(GFA)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Pan Fried Pork Potstickers

(4)

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Shrimp & Pork Soup Dumplings

(4)

⚡️ Calories240
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Tempura Shishito Peppers

Dragon Sauce

⚡️ Calories220
🥩 Protein2g
🍞 Carbs20g
🧈 Fat15g

Cashew Chicken Shumai

(3)

⚡️ Calories210
🥩 Protein12g
🍞 Carbs28g
🧈 Fat8g

Steamed Shrimp Dumplings

(3)

⚡️ Calories200
🥩 Protein20g
🍞 Carbs25g
🧈 Fat3g

Vegetable Spring Rolls

Rainbow Shredded Vegetables, Sweet Chili Sauce

⚡️ Calories150
🥩 Protein3g
🍞 Carbs28g
🧈 Fat5g

Vietnamese Spring Rolls

Shrimp, Pork, Wood Ear Mushrooms, Carrots, Glass Noodles, Chili Lime Sauce(GFA)

⚡️ Calories150
🥩 Protein8g
🍞 Carbs20g
🧈 Fat3g

Miso Soup

Scallops, Fresh Tofu, Enoki Mushrooms, Wakame(GFA)

⚡️ Calories120
🥩 Protein10g
🍞 Carbs8g
🧈 Fat4g

California

(GFA)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Echo Palm Beach Nutrition Information

Discover the nutritional content of menu items at Echo Palm Beach in Palm Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Echo Palm Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/echo-palm-beach-palm-beach-fl. Accessed December 25, 2025.
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