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Eccoti Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1940 Sandy Hook Rd Unit A, Goochland, VA 23063

Eccoti Restaurant

Nutrition Facts & Calorie Information

1940 Sandy Hook Rd Unit A, Goochland, VA 23063

11items analyzed
"The menu offers a mix of indulgent items (burgers, flatbreads, linguine) and several protein-forward mains, but overall it skews toward higher calories and carbs, leaning toward bulking. Cutting-friendly options include Pork Chops (340 kcal, 31 g protein) and Chicken Marsala (420 kcal, 38 g protein). For bulking, the Chicken Pesto Flatbread stands out with 600 kcal and 35 g protein (22 g fat, 60 g carbs). If you want a balanced option, Chicken Francaise (420 kcal, 30 g protein) provides solid protein with moderate calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Pesto Flatbread

Flatbread topped with grilled chicken and basil pesto.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat22g

State Fair Burger

Angus beef burger with classic toppings.

⚡️ Calories580
🥩 Protein32g
🍞 Carbs34g
🧈 Fat35g

Eccoti Linguine

Linguine tossed in a light Italian-style sauce.

⚡️ Calories520
🥩 Protein17g
🍞 Carbs86g
🧈 Fat12g
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Angus Burgers

Freshly pressed Angus beef burgers with choice toppings.

⚡️ Calories515
🥩 Protein32g
🍞 Carbs32g
🧈 Fat30g

Chicken Marsala

Chicken sautéed with Marsala wine and mushrooms.

⚡️ Calories420
🥩 Protein38g
🍞 Carbs14g
🧈 Fat18g

Pulled Pork Tacos

Soft tortillas filled with slow-cooked pulled pork.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat18g

Banger Shrimp Tacos

Shrimp tacos with bold, savory seasoning.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g

Chicken Francaise

Chicken cutlets in a lemon-butter sauce.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat22g

Pork Chops

Juicy chops prepared with a savory glaze.

⚡️ Calories340
🥩 Protein31g
🍞 Carbs15g
🧈 Fat14g

Crab Dip

Creamy crab dip served with bread or crackers.

⚡️ Calories280
🥩 Protein14g
🍞 Carbs18g
🧈 Fat20g

Caprese Bruschetta

Bruschetta topped with fresh mozzarella, tomatoes, and basil.

⚡️ Calories175
🥩 Protein7g
🍞 Carbs18g
🧈 Fat9g

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About Eccoti Restaurant Nutrition Information

Discover the nutritional content of menu items at Eccoti Restaurant in Goochland, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eccoti Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eccoti-restaurant-goochland-va. Accessed December 31, 2025.
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