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Ecco Lounge
Nutrition Facts & Calorie Information
703 Jefferson St, Jefferson City, MO 65101
- PawPRIME RIB
Slow-roasted prime rib on a hoagie served with au jus and spicy horseradish sauce
GOURMET GRILLED CHEESE
Provel and cheddar cheese grilled with bacon and tomato on Texas toast
ECCO CLUB
Turkey, bacon, thinly sliced Granny Smith apples and Swiss cheese on Texas toast with spicy dijonnaise
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CHICKEN WRAP
Large flour tortilla filled with lettuce, tomatoes, cheddar cheese, bacon, chicken and your choice of Ranch, Honey Mustard or Sweet Hot Sauces. Chicken grilled or crispy.
FRENCH DIP
Shaved prime rib, topped with provolone cheese and served with a cup of au jus
PASTRAMI REUBEN ON RYE
Thinly sliced pastrami with sauerkraut, Swiss cheese and Thousand Island dressing on marble rye bread
SANTA FE
Mixed greens topped with seasoned grilled chicken, tortilla strips, black beans, bell peppers, white cheese and pico de gallo
STEAK
Sliced steak on bed of mixed greens, with onion, bell pepper, tomatoes, bleu cheese and pecans
PORK TENDERLOIN
Ecco’s favorite, breaded with Ritz® Cracker crumbs, served golden brown
BEER BATTERED CHICKEN
Hand breaded and fried golden brown
CATFISH
Tender fillet hand breaded and deep-fried with side of tarter sauce
MANDARIN CHICKEN
Grilled chicken on mixed greens with bell pepper, mandarin oranges, craisins and toasted almonds
SALMON
4 oz. grilled salmon on mixed greens with spinach, roasted red bell pepper, onion, feta cheese and toasted almonds
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Grilled, served open face on Texas toast and topped with an herb sauce, tomato and feta cheese
CAESAR
Romaine lettuce, parmesan cheese and croutons with Caesar salad dressing
GRILLED CHICKEN BREAST
Choice of lightly seasoned, blackened or teriyaki
SOUP OF THE DAY
Cup $4, Bowl $6
HOUSE
Mixed greens, tomato, onion, carrots and white cheese
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About Ecco Lounge Nutrition Information
Discover the nutritional content of menu items at Ecco Lounge in Jefferson City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Ecco Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ecco-lounge-jefferson-city-mo. Accessed December 31, 2025.