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Eau Claire Cheese & Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 1636 Harding Ave, Eau Claire, WI 54701

Eau Claire Cheese & Deli

Nutrition Facts & Calorie Information

1636 Harding Ave, Eau Claire, WI 54701

31items analyzed
"Most items are calorie-dense sandwiches with solid protein (many 600–750 kcal), so the menu overall leans toward bulking rather than cutting. For a cutting pick, choose the Chicken Salad (320 kcal, 24 g protein) for a low-calorie, decent-protein option; Soup (150 kcal) is the lightest if you need to keep calories very low. For bulking, go with The Cheese House (750 kcal, 45 g protein, 40 g fat) for maximum calories and protein to support muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Harding Classic

Sliced Turkey Breast, Virginia Ham, Wisconsin Baby Swiss Cheese and Monterey Jack on Whole Wheat with Lettuce, Tomato, Onion and Special Sauce.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Eau Claire Special

Roast Beef and spicy Pastrami & Hot Pepper Cheese served on Pumpernickel with Lettuce, Tomato, Onion and our Special Sauce.

⚡️ Calories750
🥩 Protein36g
🍞 Carbs61g
🧈 Fat36g

The Cheese House

The perfect combination of Fresh Deli Meats; Ham, Turkey, and Bacon. Two kinds of Wisconsin Cheese, Cheddar and Baby Swiss with Lettuce, Green Pepper, Tomato, Onions and our Special Sauce. Served on a French Roll.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g
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715

Roast Beef, Turkey Breast and Monterey Jack, with Lettuce, Tomato, Sprouts and Mayo served on Whole Wheat.

⚡️ Calories715
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Hero

Thinly sliced Virginia Ham, Hard Salami and Provolone Cheese piled on a French Roll with Lettuce, Tomato, Onion, Green Pepper, Zesty Italian Sauce and our Special Sauce.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs45g
🧈 Fat35g

BBQ Beef

Lean Roast Beef, thin-sliced and slow cooked in Sweet and Spicy BBQ sauce. Topped off with Sauteed Onions and melted Smoky Sharp Cheddar. Served on a French Roll.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs55g
🧈 Fat30g

The Hot Chicken

A marinated Chicken Breast with Bacon sliced on a toasted French Roll, topped with Mayo, melted Cheddar Cheese, Lettuce and Tomato.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Big T

Fresh, thin-sliced Turkey Breast, Red Onion, Baby Swiss Cheese and Dijon Mustard, Served on a French Roll, topped with Sprouts & zesty Guacamole sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Hot Hero

Same as our regular Hero. Ham, Salami, Provolone served hot on a French Roll with Lettuce, Green Pepper, Onion and Tomato. Topped with our Special Sauced and Zesty Italian Sauce.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

BLT

Toasted Wheat, Bacon, Lettuce, Tomato and Mayo.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Philly Beef & Cheese

Thinly Sliced Roast Beef, smothered with sauteed Onions and French Dip sauce; topped with Melted Provolone and served on a French Roll.

⚡️ Calories600
🥩 Protein34g
🍞 Carbs47g
🧈 Fat30g

Ann’s Super Sandwich

Smoked Turkey and Creamy Havarti Cheese served on Whole Wheat Bread with Chive Cream Cheese, Lettuce and Tomato.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Brackett Avenue Beef

Roast Beef and our Special Sauce, with melted Provolone served on a French Roll, topped off with sautéed Onion, Lettuce, Tomato and Italian Dressing.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g
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Reuben

Lean Corned Beef topped with melted Wisconsin Swiss Cheese and delicious Sauerkraut. Served with our Special Sauce on Pumpernickel. Substitute Turkey and make it a Rachel.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

OPTION C-CLASSIC

A speciality cold sandwich, an individual bag of chips, fresh fruit cup, cookie and a pickle spear.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Badger’s Best

Thinly sliced Ham with smoked Bacon served on toasted Wheat Bread, topped with Cheddar Cheese, Mayo, Lettuce and Tomato.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Dieter’s Delight

Fresh, smoked Turkey Breast with Monterey Jack Cheese, served on Whole Wheat Bread with Lettuce, Tomato, Onion, Sprouts, Cucumbers and Mayo.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

House Salad

Romaine Lettuce, Tomato, Cucumber, Onion and Sunflower Seeds. Topped with our Four Cheese Blend and Chicken Breast.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Spicy Claire

Chicken Breast, Hot Pepper Cheese, Lettuce, Tomato, Jalapeños and Honey Mustard on Toasted Wheat Bread.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs45g
🧈 Fat15g

Tuna Salad

Homemade Tuna Salad with Monterey Jack Cheese, served on out Whole Wheat Bread with Lettuce and Tomato.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat23g

Cashew Chicken Salad

Romaine lettuce, cherry tomatoes, cucumber, red onion, sprouts, whole cashews, topped with chicken breast and shredded Wisconsin cheddar.

⚡️ Calories450
🥩 Protein33g
🍞 Carbs22g
🧈 Fat25g

Option B

1/2 of a speciality cold sandwich, an individual bag of chips, fresh fruit cup and a pickle spear.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs60g
🧈 Fat20g

Veggie Pita

Plain or Garlic Hummus, Guacamole, Cucumbers, Tomato, Sprouts, Kalamata Olives, Artichokes, Red Peppers, Onion and Feta Cheese on a Toasted Pita.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Grilled Cheese

Cheddar and Provolone on Toasted Wheat.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Children's PB & J

Peanut Butter and Jelly on Whole Wheat.

⚡️ Calories350
🥩 Protein13g
🍞 Carbs38g
🧈 Fat16g

Option A

Speciality cold sandwich, cookie, choice of an individual bag of chips or coleslaw and a pickle spear.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Chilren's Ham or Turkey

Ham or Turkey with Cheese on Whole Wheat.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Chicken Salad

Homemade Chicken Salad on Whole Wheat topped with Monterey Jack Cheese, Lettuce and Tomato.

⚡️ Calories320
🥩 Protein24g
🍞 Carbs30g
🧈 Fat15g

Side Salad

Romaine Lettuce, Tomato and Cucumber. Topped with our Four Cheese Blend.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs14g
🧈 Fat12g

Soup

Cup of Soup or Bowl of Soup.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs16g
🧈 Fat7g

The Veggie

Fresh Alfalfa Sprouts, Lettuce, Tomato, Onion, Green Pepper, Cucumber and Special Sauce. Topped with Cheddar Cheese, Baby Swiss, Sunflower Seeds and Guacamole served on Wheat.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Eau Claire Cheese & Deli Nutrition Information

Discover the nutritional content of menu items at Eau Claire Cheese & Deli in Eau Claire, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eau Claire Cheese & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eau-claire-cheese-deli-eau-claire-wi. Accessed December 31, 2025.
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