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Eat's Sushi

Nutrition Facts & Calorie Information

1175 Baker St E25, Costa Mesa, CA 92626

63items analyzed
"This menu overall leans toward cutting-friendly eating because it has many sashimi options that are high in protein and very low in carbs, though there are also several calorie-dense rolls available if you need to bulk. For cutting: choose a sashimi plate like NEW STYLE MADAI (5 pcs β€” 150 kcal, 28 g protein) or ALBACORE SASHIMI (150 kcal, 30 g protein) and skip rice and heavy sauces. For bulking: pick a high-calorie roll such as the EX‑GIRLFRIEND (700 kcal, 34 g protein, 50 g carbs) or add a couple rolls plus miso/rice to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BAJA CALIFORNIA ROLL IN:SPICY TUNA, AVOCADO, CUCUMBER, OUT:YELLOWTAIL,CILANTRO, PONZU

⚑️ Calories1120
πŸ₯© Protein80g
🍞 Carbs140g
🧈 Fat33g

HOT NIGHT ROLL IN:SHRIMP TEMPURA,KRAB,AVOCADO OUT:SPICY TUNA, CRUNCH, EEL SAUCE

⚑️ Calories750
πŸ₯© Protein26g
🍞 Carbs85g
🧈 Fat30g

EX-GIRLFRIEND IN:KRAB,SPICY TUNA IN SOY PAPER OUT:TUNA, SALMON,YELLOWTAIL,SESAME DRESSING

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat38g
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MOUNTAIN HAND ROLL(2PCS) IN:TUNA,SALMON,YELLOWTAIL,SHRIMP TEMPURA,SPICY KRAB,CRUNCH,AVOCADO, IN SOY PAPER ,SPICY MAYO, EEL SAUCE

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

ENERGY ROLL IN:SHRIMP TEMPURA, KRAB, AVOCADO OUT:SPICY ALBACORE,UNAGI,SPICY MAYO &EEL SAUCE

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat35g

DRAGON ROLL IN : SHRIMP TEMPURA, KRAB, AVOCADO OUT : EEL, AVOCADO WITH EEL SAUCE

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

BIKINI ROLL IN:SPICY TUNA, SHRIMP TEMPURA, AVOCADO OUT:TUNA, SALMON, EEL SAUCE

⚑️ Calories520
πŸ₯© Protein29g
🍞 Carbs46g
🧈 Fat23g

FIRE ISLAND ROLL IN:SHRIMP TEMPURA,SPICY TUNA, AVOCADO OUT:SEARED TUNA,JALAPENO,ONION WITH GARLIC PONZU

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

TIGER ROLL IN:SHRIMP TEMPURA,KRAB, AVOCADO OUT:TIGER SHRIMP,AVOCADO,CRUNCH,EEL SAUCE

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

ZEN ROLL IN:TUNA, SALMON, YELLOWTAIL IN SOY PAPER OUT:AVOCADO, SESAME DRESSING

⚑️ Calories460
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat17g

GOLDEN CALIFORNIA ROLL IN : KRAB, AVO, CUCUMBER OUT: EEL SAUCE, PEANUT SAUCE

⚑️ Calories460
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat20g

NEW STYLE SASHIMI / 5PCS

SLICED SALMON WITH LEMON, SEA SALT, WHITE TRUFFLE OIL

⚑️ Calories425
πŸ₯© Protein29g
🍞 Carbs2g
🧈 Fat33g

CALIENTE IN:SHRIMP TEMPURA, KRAB, AVOCADO, SPICY TUNA, CRUNCH IN SOY PAPER OUT:SEARED ALBACORE,JALAPENO, SPICY GARLIC PONZU & EEL SAUCE

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g
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ROLY POLY IN:KRAB OUT:SALMON, ONION, W/SPICY EEL SAUCE

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

PINK LADY IN :SHRIMP TEMPURA, SPICY KRAB, AVOCADO OUT : SALMON, JALAPENO, SOY MUSTARD DRESSING

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

RED EYE IN: SPICY KRAB, AVOCADO OUT: TUNA, ONION, SOY MUSTARD DRESSING

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

ALBACORE DELIGHT ROLL IN:SPICY TUNA, CUCUMBER OUT: ALBACORE,CRISPY ONION, WITH GARLIC PONZU

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

TEKKA TUNA ROLL IN : SPICY TUNA, CRUNCH OUT: TUNA, JALAPENO, EEL SAUCE

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs41g
🧈 Fat15g

HAWAIIAN ROLL IN : KRAB, AVOCADO, CUCUMBER OUT : TUNA, AVO,PONZU

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat14g

RAINBOW ROLL IN:KRAB,AVOCADO,CUCUMBER OUT : ASSORTED FISH, AVO

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

GOLDEN PHILADELPHIA ROLL IN : SALMON, AVO, CREAMCHEESE OUT : EEL SAUCE, PEANUT SAUCE

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat18g

SASHIMI COMBO B(12PCS)

⚑️ Calories350
πŸ₯© Protein42g
🍞 Carbs15g
🧈 Fat14g

ALASKAN ROLL IN: KRAB, AVOCADO, CUCUMBER OUT : SALMON WITH PONZU

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat18g

CATERPILLAR ROLL IN: FRESH WATER EEL,KRAB,CUCUMBER OUT:AVOCADO, EEL SAUCE

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat15g

PEPPER BLUEFIN TUNA SUSHI

⚑️ Calories330
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat10g

SASHIMI COMBO A(9PCS)

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat15g

SUSHI BLOSSOM IN: KRAB OUT : TUNA, SALMON, YELLOWTAIL, ALBACORE WITH SESAME DRESSING

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

CUCUMBER WRAP IN:TUNA,SALMON,YELLOWTAIL,ALBACORE,AVOCADO,KRAB OUT:CUCUMBER,PONZU SAUCE

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

SEARED ALBACORE SUSHI

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat8g

SALMON SASHIMI(5PCS)

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

CALIFORNIA ROLL

KRAB, AVOCADO, CUCUMBER

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat11g

SPICY TUNA ROLL

SPICY TUNA, CUCUMBER

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat10g

ALBACORE LOVER ROLL IN:STICK CRAB,CUCUMBER,ONION OUT:SPICY ALBACORE,ALBACORE, JALAPENO, GARLIC PONZU

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat8g

GOLDEN SPICY TUNA ROLL IN : SPICY TUNA, AVO OUT : EEL SAUCE, PEANUT SAUCE

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat12g

SPICY CALIFORNIA ROLL

SPICY KRAB, AVOCADO, CUCUMBER

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

NEW STYLE SALMON SASHIMI 5pcs

SLICED SALMON WITH WHITE TRUFFLE OIL, YUZU PONZU, BLACK TRUFFLE SALT

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

SALMON EGG SUSHI (IKURA)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

PEPPER SALMON SUSHI

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

BAY SCALLOP SUSHI

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

BLUEFIN TUNA SASHIMI(5PCS)

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat11g

NEW STYLE BLUEFIN TUNA SASHIMI 5pcs

SLICED SEARED TUNA WITH PEPPER, GARLIC PONZU, JALAPENO

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat12g

NEW STYLE ALBACORE SASHIMI 5pcs

SLICED ALBACORE WITH CRUNCH ONION, GARLIC PONZU

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

FRESH WATER EEL SUSHI

⚑️ Calories240
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat10g

NEW STYLE JUMBO SCALLOP SASHIMI 5pcs

SLICED JUMBO SCALLOP WITH WHITE TRUFFLE OIL, LEMON, BLACK TRUFFLE SALT, YUZU

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs4g
🧈 Fat14g

SALMON SUSHI

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs16g
🧈 Fat9g

MADAI(JAPANESE SNAPPER) SUSHI

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat5g

TORO(FATTY TUNA) SUSHI

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat13g

NEW STYLE YELLOWTAIL SASHIMI 5pcs

SLICED YELLOWTAIL WITH YUZU, PONZU, JALAPENO

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

BLUEFIN TUNA SUSHI

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat5g

SHRIMP SUSHI

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs27g
🧈 Fat2g

STICK CRAB SUSHI

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

TUNA ROLL(6PCS)

TUNA, SESAME SEED INSIDE(SEAWEED OUTSIDE)

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat6g

YELLOWTAIL SUSHI

⚑️ Calories185
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat10g

EGG SUSHI

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs27g
🧈 Fat5g

NEW STYLE MADAI(JAPANESE SNAPPER) SASHIMI 5pcs

SLICED JAPANESE SNAPPER WITH WHITE TRUFFLE OIL, LEMON, YUZU, BLACK TRUFFLE SALT

⚑️ Calories150
πŸ₯© Protein28g
🍞 Carbs1g
🧈 Fat4g

NEW STYLE OCTOPUS SASHIMI 5pcs

SLICED OCTOPUS WITH WHITE TRUFFLE OIL, LEMON, YUZU, BLACK TRUFFLE SALT

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat8g

OCTOPUS SUSHI

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

YELLOWTAIL SASHIMI(5PCS)

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat4g

ALBACORE SASHIMI(5PCS)

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat3g

SEARED JUMBO SCALLOP SUSHI

⚑️ Calories100
πŸ₯© Protein14g
🍞 Carbs5g
🧈 Fat1g

SMELT EGG SUSHI (MASAGO)

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat2g

SEA URCHIN SUSHI

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat2g

SWEET SHRIMP SUSHI

⚑️ Calories60
πŸ₯© Protein6g
🍞 Carbs7g
🧈 Fat1g

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About Eat's Sushi Nutrition Information

Discover the nutritional content of menu items at Eat's Sushi in Costa Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Eat's Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eats-sushi-costa-mesa-ca. Accessed December 26, 2025.
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