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Eats Meets West Bowls

Nutrition Facts & Calorie Information

201 Marshall St Suite 101, Redwood City, CA 94063

22items analyzed
"This menu leans toward balanced eating — most bowls are moderate in calories and carbs with only modest protein, so it’s neither ideal for strict cutting nor heavy bulking without tweaks. For cutting, choose the Luscious Lentil Noodle Soup Bowl (250 kcal, 12 g protein) or Shikhand Yogurt (150 kcal, 8 g protein) as a low‑calorie, protein‑lean option. For bulking, go with the Darling Lia Rice & Salad Bowl (650 kcal, 23 g protein) and add the Great Garlic Flatbread if you want extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Party Bowls (15 People)

All of the bowls come with your choice of rice, greens, bean mix, veggie mix, onion mix & jalapeños.

⚡️ Calories2250
🥩 Protein60g
🍞 Carbs380g
🧈 Fat70g

Party Bowls (5 People)

All of the bowls come with your choice of rice, greens, bean mix, veggie mix, onion mix & jalapeños.

⚡️ Calories2000
🥩 Protein75g
🍞 Carbs200g
🧈 Fat50g

Party Bowls (10 People)

All of the bowls come with your choice of rice, greens, bean mix, veggie mix, onion mix & jalapeños.

⚡️ Calories2000
🥩 Protein60g
🍞 Carbs250g
🧈 Fat65g
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Darling Lia Rice & Salad Bowl

Luscious lentil curry paired with a cilantro-garlic & red bell pepper dressings. Includes greens, bean mix (black beans, chickpeas, & mung beans), veggie mix (bell peppers, cucumbers, & tomatoes), raw onion mix (green, red, & yellow onions), & jalapenos. Vegan.

⚡️ Calories650
🥩 Protein23g
🍞 Carbs105g
🧈 Fat15g

All about the Makhani Rice & Salad Bowl

creamy dreamy tomato curry paired with a cilantro-garlic & tamarind dressings. Includes greens, bean mix (black beans, chickpeas, & mung beans), veggie mix (bell peppers, cucumbers, & tomatoes), raw onion mix (green, red, & yellow onions), & jalapenos. can be made Keto-Friendly.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

Bouji Bhaji Noodle Soup Bowl

hearty potato and eggplant curried brothy soup.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat20g

Mama Sita’s Rancher Rice & Salad Bowl

Our version of ranch bowl that is paired with a salsa and cilantro-garlic dressing. Includes greens, bean mix (black beans, chickpeas, & mung beans), veggie mix (bell peppers, cucumbers, & tomatoes), raw onion mix (green, red, & yellow onions), & jalapenos.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

Rani of Panama Bowl

Vegetarian can be made vegan. Amazing blend of red beans and vegetable. Panamanian style curry that is paired with yogurt and cilantro-garlic dressings. Includes greens, bean mix (black beans, chickpeas, & mung beans), veggie mix (bell peppers, cucumbers, & tomatoes), raw onion mix (green, red, & yellow onions), & jalapenos.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs75g
🧈 Fat20g

You are the Pav to My Bhaji Rice & Salad Bowl

Hearty potato curry paired with a red pepper & cilantro garlic dressing. Includes greens, bean mix (black beans, chickpeas, & mung beans), veggie mix (bell peppers, cucumbers, & tomatoes), raw onion mix (green, red, & yellow onions), & jalapenos. Vegan.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs72g
🧈 Fat20g

No Fishy Business Caesar Bowl

Caesar dressing with no anchovies that is paired with a Panamanian style salsa and cilantro–garlic dressings contains eggs and dairy. Includes greens, bean mix (black beans, chickpeas, & mung beans), veggie mix (bell peppers, cucumbers, & tomatoes), raw onion mix (green, red, & yellow onions), & jalapenos.

⚡️ Calories540
🥩 Protein20g
🍞 Carbs65g
🧈 Fat25g

South of the Border Rice & Salad Bowl

Sensational salsa that is paired with a cilantro-lime dressing and a mango-habanero dressing. Includes greens, bean mix (black beans, chickpeas, & mung beans), veggie mix (bell peppers, cucumbers, & tomatoes), raw onion mix (green, red, & yellow onions), & jalapenos. Vegan.

⚡️ Calories450
🥩 Protein13g
🍞 Carbs70g
🧈 Fat12g

Blissful Balsamic Bowl

Creamy balsamic vinaigrette paired with cilantro-garlic & yogurt dressings. Includes greens, bean mix (black beans, chickpeas, & mung beans), veggie mix (bell peppers, cucumbers, & tomatoes), raw onion mix (green, red, & yellow onions), & jalapenos.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat19g

Mango Tango Bowl

Cold soy-based dressing is combined with chunks of mango that is paired with cilantro lime dressings. Includes greens, bean mix (black beans, chickpeas, & mung beans), veggie mix (bell peppers, cucumbers, & tomatoes), raw onion mix (green, red, & yellow onions), & jalapenos.

⚡️ Calories400
🥩 Protein17g
🍞 Carbs50g
🧈 Fat16g
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Falooda

Rose milk with house made kulfi, and basil seeds.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Marvelous Makhani Noodle Soup Bowl

creamy dreamy tomato curry brothy soup.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Great Garlic Flatbread Savory Bites

Toasted flatbread with garlic-cilantro butter.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Homespuns

These treats are a delicious hybrid between a donut and a muffin. With the appearance of a muffin and the sweet, fluffy taste of a donut, they offer the best of both worlds in every bite. Flavors include lemon, chocolate, maple, and raspberry.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat17g

Fire and Tang Noodle Soup Bowl

hot and sour manchow brothy soup.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs42g
🧈 Fat5g

Luscious Lentil Noodle Soup Bowl

luscious lentil brothy soup Vegan.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat5g

Astonishing Acai

Strawberry and acai puree with hints of cardamom, rose, and saffron.

⚡️ Calories230
🥩 Protein2g
🍞 Carbs55g
🧈 Fat3g

Shikhand Yogurt

Strained yogurt with hints of cardamom, rose, and saffron.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat6g

Masala Maiz Noodle Soup Bowls

Panamanian style tomato and corn brothy soup.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

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About Eats Meets West Bowls Nutrition Information

Discover the nutritional content of menu items at Eats Meets West Bowls in Redwood City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Eats Meets West Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eats-meets-west-bowls-redwood-city-ca. Accessed December 26, 2025.
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