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Eats restaurant logo - View nutrition facts, calories, and macros for menu items at 600 Ponce De Leon Ave NE, Atlanta, GA 30308

Eats

Nutrition Facts & Calorie Information

600 Ponce De Leon Ave NE, Atlanta, GA 30308

28items analyzed
"This menu is flexible but overall leans balanced — it has plenty of lean, high‑protein entrées (chicken, tilapia, turkey) alongside several calorie‑dense comfort sides that make it easy to bulk if you choose them. For cutting: pick the 1/2 lemon‑pepper chicken with collard greens and green beans (low calories, high protein, minimal carbs). For bulking: go with the Chicken Alfredo + garlic bread or “Any meat + black beans, rice & cornbread” for a high‑calorie, high‑carb meal to support mass gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Alfredo + Garlic Bread (Thur/Sat Only)

$12.00

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs130g
🧈 Fat55g

Any Meat + Black Beans, Rice, & Cornbread

SPECIAL

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Chicken Lasagna + Salad + Garlic Bread

$12.00

⚡️ Calories720
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g
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Spaghetti + Meatball+ Garlic Bread (Mon)

$11.00

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Tortellini Pesto + Garlic Bread (Tues)

$10.00

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

1/2 Jerk Chicken

⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat25g

Chicken Chili

⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g

1/2 BBQ Chicken(Wed/Sun)

⚡️ Calories350
🥩 Protein35g
🍞 Carbs5g
🧈 Fat15g

Mac & Cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Jerk Tilapia (Friday)

⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

1/2 Lemon Pepper Chicken

⚡️ Calories250
🥩 Protein32g
🍞 Carbs0g
🧈 Fat12g

Broccoli Casserole

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
🚀

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Turkey Meatloaf

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

Homemade Brownie

$2.00

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

Cornbread

$0.50

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Mash Potatoes & Gravy

⚡️ Calories200
🥩 Protein4g
🍞 Carbs22g
🧈 Fat10g

Side Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

Garlic Bread

$0.50

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat5g

Black Beans

⚡️ Calories114
🥩 Protein7g
🍞 Carbs20g
🧈 Fat0g

4 oz BBQ Sauce

$0.50

⚡️ Calories100
🥩 Protein1g
🍞 Carbs24g
🧈 Fat0g

Gravy

FREE

⚡️ Calories100
🥩 Protein2g
🍞 Carbs8g
🧈 Fat7g

Sweet Potato

⚡️ Calories86
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g

Corn on the Cob

⚡️ Calories60
🥩 Protein2g
🍞 Carbs14g
🧈 Fat1g

Sour Cream

$0.25

⚡️ Calories52
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

Collard Greens

⚡️ Calories51
🥩 Protein4g
🍞 Carbs9g
🧈 Fat1g

Green Beans

⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Black-Eye peas

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Eats Nutrition Information

Discover the nutritional content of menu items at Eats in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eats Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eats-atlanta-ga. Accessed December 26, 2025.
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