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Eatopia: Eat Ethiopian

Nutrition Facts & Calorie Information

1030 Havana St B, Aurora, CO 80010

34items analyzed
"This menu leans toward bulking — lots of calorie-dense, high‑fat meat dishes and many high‑protein options. For cutting, choose the Lentil Soup (≈210 kcal) — modest calories with protein and fiber to keep you full. For bulking, go with the Goden Tibs (≈1050 kcal) or another tibs dish — very calorie‑dense and high in protein to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Goden Tibs

Fried & sautéed beef ribs with onions, minced garlic, jalapeño, & tomato, served with injera. Spicy awaze & mitmita on the side.

⚡️ Calories1050
🥩 Protein69g
🍞 Carbs70g
🧈 Fat66g

Vegetarian Combo

Red lentil stew, split pea mild stew, powdered chickpea stew, carrots and cabbage with potato, collard greens, beetroot, salad.

⚡️ Calories980
🥩 Protein57g
🍞 Carbs170g
🧈 Fat10g

Tibs Dry

Fresh pieces of lamb or beef (your choice) sautéed with onions, oil, awaze sauce, rosemary, jalapeño, fresh minced garlic & tomato served with injera. Mitmita, spicy awaze, & salad served on the Side.

⚡️ Calories950
🥩 Protein67g
🍞 Carbs55g
🧈 Fat50g
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Lamb Stew, Begue Keyy Wot

Lamb cubes & shank cooked with minced red & yellow onion in berbere & garlic sauce, served with injera.

⚡️ Calories940
🥩 Protein49g
🍞 Carbs55g
🧈 Fat59g

Gored Gored

Cubed beef mixed with clarified butter & berebere (awaze Sauce) sautéed at low heat, served with injera. Mustard seed & mitmita on the side.

⚡️ Calories890
🥩 Protein50g
🍞 Carbs45g
🧈 Fat60g

Nech Tibs

Mild unspiced tender lamb or beef (your choice) sautéed with onions, rosemary, jalapeño, fresh minced garlic, tomato, & clarified butter served with injera.

⚡️ Calories850
🥩 Protein48g
🍞 Carbs44g
🧈 Fat58g

Tibs with Awaze

Fresh pieces of lamb or beef (your choice) sautéed with onions, oil, awaze sauce, rosemary, jalapeño, fresh minced garlic & tomato served with injera. Mitmita & salad served on the Side.

⚡️ Calories830
🥩 Protein52g
🍞 Carbs52g
🧈 Fat39g

Chicken Stew, Doro Wot

Traditional dishes chicken stew simmered in berbere red pepper sauce with garlic, red onion, herbal butter (clarified), with boiled egg served with injera.

⚡️ Calories820
🥩 Protein45g
🍞 Carbs78g
🧈 Fat36g

ShiFinFin

Dried beef cooked with shredded Injera, and mixed with boiled egg and a portion of kitfo, minced beef.

⚡️ Calories803
🥩 Protein71g
🍞 Carbs46g
🧈 Fat32g

Tibs Wot

Cubed tender lamb pieces lightly sautéed with onion, jalapeño, yellow & red bell pepper, garlic, & berbere sauce served with injera.

⚡️ Calories790
🥩 Protein50g
🍞 Carbs51g
🧈 Fat48g

Chikena Tibs Rib eye

Juicy tender cubed pieces of rib eye sautéed with red onion, oil, minced garlic, tomatoes & chili pepper.

⚡️ Calories780
🥩 Protein58g
🍞 Carbs10g
🧈 Fat60g

Zilzil Tibs Mild

Strips of tender beef sautéed in herbal butter, seasoned with tomato, onion, rosemary, yellow & red bell pepper. Served with injera, salad, & spicy awaze sauce.

⚡️ Calories765
🥩 Protein51g
🍞 Carbs46g
🧈 Fat41g

Egg with Meat

Ground beef and egg seasoned with canola oil, onion, tomato, jalapeño, salt, black pepper. Served with toasted bread and potato.

⚡️ Calories740
🥩 Protein37g
🍞 Carbs57g
🧈 Fat43g
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Lamb Soup, Begue Kikil

Pieces of lamb with bones stewed in mild green pepper & turmeric sauce seasoned with onion, garlic, herbs & spices served with injera & salad on the side.

⚡️ Calories727
🥩 Protein38g
🍞 Carbs65g
🧈 Fat35g

Shekla Tibs

Cubed beef or lamb sautéed with red onion, jalapeño, minced garlic, served on a hot clay pan.

⚡️ Calories720
🥩 Protein56g
🍞 Carbs9g
🧈 Fat53g

Kurt Siga. Raw meat.

One OR half a pound of raw meat served with slices of limes, mitmita, awaze, & mustard seed (senafifich). Injera or Bread also included.

⚡️ Calories700
🥩 Protein61g
🍞 Carbs45g
🧈 Fat32g

Beef Stew, Keyy Wot

Spicy lean chopped beef stew served with injera.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs56g
🧈 Fat28g

Kitfo

Traditionally eaten raw. Extra lean, finely minced beef. Seasoned with clarified butter, mitmita & cardamom. Can be ordered raw, medium or well done.

⚡️ Calories640
🥩 Protein50g
🍞 Carbs2g
🧈 Fat48g

CheChebsa

Shredded pieces of flat bread mixed with butter & Ethiopian spicy hot red pepper powder.

⚡️ Calories560
🥩 Protein12g
🍞 Carbs60g
🧈 Fat30g

Quanta Firfir

Dried beef cooked with tomatoes, onion, canola oil, simmered with berbere red pepper sauce, fresh minced garlic, red onion, herbal butter (clarified) pepper, & jalapeño.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs12g
🧈 Fat42g

Dullet

Carefully cleaned & minced lamb trip, liver, & kidney mixed with lean red meat, diced onion, garlic, jalapeño pepper herbal butter, cardamom & mitmita. Can be ordered raw, medium or well done.

⚡️ Calories520
🥩 Protein44g
🍞 Carbs6g
🧈 Fat34g

Fasting Pasta with Salad

Noodles with spices, salad on the side.

⚡️ Calories480
🥩 Protein16g
🍞 Carbs78g
🧈 Fat14g

Tomato Fitfit

Shredded Injera mixed with tomato, white onion, garlic, olive oil, lemon, red bell pepper, and jalapeño.

⚡️ Calories470
🥩 Protein10g
🍞 Carbs65g
🧈 Fat17g

Dullet

Carefully cleaned & minced lamb trip, liver, & kidney mixed with lean red meat, diced onion, garlic, jalapeño pepper herbal butter, cardamom & mitmita. Can be ordered raw, medium or well done.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs6g
🧈 Fat30g

Shiro Bozena

Powdered & spiced chickpeas simmered in a rich homemade onion & tomato bullion seasoned with pinch of garlic & pieces of dried beef.

⚡️ Calories390
🥩 Protein20g
🍞 Carbs45g
🧈 Fat14g

Kitfo Dullet

Dullet prepared with extra lean, finely minced beef. Seasoned with clarified butter, mitmita & cardamom. Can be ordered raw, medium or well done.

⚡️ Calories390
🥩 Protein42g
🍞 Carbs2g
🧈 Fat24g

Fish Goulash

Sautéed tilapia in a stew, garlic, onion, tomatoes, serrano peppers, berbere sauce.

⚡️ Calories380
🥩 Protein36g
🍞 Carbs12g
🧈 Fat18g

Sambusa with beef

Minced Beef Sautéed with Olive Oil, fresh Garlic, Red Onions, Parsley, & Jalapeño.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs24g
🧈 Fat18g

Ful Medames

Cooked fava beans with olive oil, onion, chopped parsley, cumin, tomato, salt and paper.

⚡️ Calories310
🥩 Protein14g
🍞 Carbs33g
🧈 Fat14g

Fasting Pasta with Fish

Noodles with spices, tilapia.

⚡️ Calories310
🥩 Protein30g
🍞 Carbs40g
🧈 Fat4g

Sambusa with veggie

Whole lentils sautéed with olive oil, fresh garlic, red onions, parsley, and jalapeño

⚡️ Calories290
🥩 Protein14g
🍞 Carbs30g
🧈 Fat15g

Seble Salad

Leaf lettuce, Roma tomato, onions, English cucumber, jalapeño, with special homemade salad dressing (lemon and olive oil)

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat20g

Lentil Soup

Whole organic lentil soup with fresh garlic and jalapeño.

⚡️ Calories210
🥩 Protein12g
🍞 Carbs32g
🧈 Fat4g

Scrambled Eggs

Scrambled Eggs with onion, tomato, jalapeño, salt, black pepper.

⚡️ Calories170
🥩 Protein14g
🍞 Carbs8g
🧈 Fat10g

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About Eatopia: Eat Ethiopian Nutrition Information

Discover the nutritional content of menu items at Eatopia: Eat Ethiopian in Aurora, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eatopia: Eat Ethiopian Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eatopia-eat-ethiopian-aurora-co. Accessed December 31, 2025.
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