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Eatery A

Nutrition Facts & Calorie Information

2932 Ingersoll Ave, Des Moines, IA 50312

109items analyzed
"Overall the menu leans toward bulking β€” many entrΓ©es are energy-dense and higher in fat β€” though there are lighter, balanced options if you’re trying to cut. For cutting, choose the Beef Kibbeh (270 kcal, 20 g protein) and add a side salad to keep calories down while staying full. For bulking, go with the Hanger Steak (650 kcal, 45 g protein) for a protein- and calorie-rich meal to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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#4 Pizza

artichoke hearts, kalamata olives, blistered tomatoes, feta, green onion / red sauce

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat45g

American Burger

havarti & american cheese, parmesan aioli

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat50g

#3 Pizza

(what kids want) shredded mozarella / Red Sauce

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat30g
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#5 Pizza

lamb gyro, feta, pickled onion, tzatziki / White Sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat40g

Sirloin Tip

pickled grapes & almond tabbouleh, herbed labneh, roasted tomato vinaigrette

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat45g

#16 Pizza

moroccan beef kofta, feta, onion, san marzanos, tzatziki, cilantro

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat28g

Gyro**

lamb or chicken, arugula, tomato, onion, tzatziki, feta

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Hanger Steak

yukon gold potatoes, brussels, red onions, romesco

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Mediterranean Burger

tapenade, artichoke aioli, geta

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat40g

Grilled Chicken Club**

tomato, avocado, prosciutto, dijon aioli

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat28g

Bucatini

pomodoro, meatballs, grana padano

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Lasagna

beef bolognese, ricotta, bechamel

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat35g

#14 Pizza

chorizo, pineapple, jalapeΓ±o jam, cilantro / Red Sauce

⚑️ Calories620
πŸ₯© Protein22g
🍞 Carbs75g
🧈 Fat29g
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Grilled Cheese**

havarti, fig mustard, prosciutto, arugula

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs37g
🧈 Fat42g

Coho Salmon

tomato and olive salad, dill crema, prawn oil

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat30g

Lamb Sliders

crispy shallots, harissa aioli, fattoush

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Nutella French Toast

macerated strawberries, crushed walnut, whipped cream

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat30g

Cauliflower & Chickpea Falafel

sumac flatbread, hummus, pickled veggies, raita

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat18g

Gyro

lamb or chicken, arugula, tomato, onion, tzatziki, feta

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Italian Club**

calabrese, finocchiona, prosciutto di parma, tomato, dijon aioli, red onion

⚑️ Calories550
πŸ₯© Protein27g
🍞 Carbs35g
🧈 Fat35g

#8 Pizza

capicola, pineapple, hot honey / red sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Salted Caramel Budino

dark chocolate crumble, caramel

⚑️ Calories550
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat28g

Bacon

⚑️ Calories540
πŸ₯© Protein31g
🍞 Carbs2g
🧈 Fat42g

Italian Ham Benedict **

Prociutto di Parma,english muffin, harissa aioli, charred avocado, bearnaise

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs34g
🧈 Fat30g

Chilaquiles Diablo

salsa rojo & verde, creme fraiche, avocado, eggs, feta

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Mediterranean Burger

tapenade, artichoke aioli, feta

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Bacon Wrapped Dates

red pepper coulis, chorizo, flatbread

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat35g

Fig & Pear

mostarda, confit garlic, ricotta, feta, toasted sesame seeds

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

#10 Pizza

pepperoni, italian sausage, capicola, genoa salami, hot honey / red sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

#7 Pizza

chicken, spinach, feta, bacon, balsamic

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Cauliflower and Chickpea Falafel

sumac flatbread, hummus, pickled veggies, fattoush

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

Chicken Shawarma

marinated cucumber, sumac, hummus, tahini yogurt

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Spinach Rigatoni

salsa fresca, pomodoro arrosto

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat10g

Hanger Steak Hash

romesco, poached eggs

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat25g

Shrimp & Grits **

house hot sauce, charred onion grits, scallions, feta

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Lamb Sliders

crispy shallots, harissa aioli, fattoush

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Gelato Trio

seasonal flavors

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat22g

Calamari

saffron aioli, paprika dust, tomato

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat20g

Seasonal Fruit

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat1g

Hummus

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Kale Caesar Salad

grana, red onion, chickpeas, 5-minute egg

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat24g

Dark Chocolate Mousse

chocolate cake, salted caramel, blackberry sorbet

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat30g

Eatery's Omelette **

(egg white -$1) avocado, goat cheese, mushrooms

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat34g

Plain Grilled Cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Shrimp

house hot sauce, charred onion grits, scallions, feta

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Porter Cheddar

Ireland

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat33g

Kale Caesar

grana, red onion, chickpeas, 5-minute egg

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Avocado*

quinoa, farro, salsa verde, fennel slaw

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Fettuccine

cacio e pepe

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Honey Sesame Cheesecake

orange marmalade, espresso dust

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat25g

Strawberry Rhubarb Creme Brulee

lime chantilly cream, streusel

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Salmon & Goat Cheese

dill, red onion, gribiche

⚑️ Calories375
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat28g

#9 Pizza

genoa salami, italian sausage, onion, mushroom , red pepper / Red Sauce

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat18g

Shakshuka

fiery san marzano tomatoes, chickpeas, soft egg, feta, sumac flatbread

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Tuscan Club

marinated peppers and onions, spinach, artichokes, tomatoes, mozzarella, tapenade

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Almond Granola + Yogurt

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat12g

Papas Bravas

adobo, harissa aioli

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat25g

Arugula Salad

blueberries, pickled grapes, goat cheese, walnuts, lemon vinaigrette

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Arancini

tartufo rosa, grana padano, herbs

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Meatballs

grana padano, pomodoro

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Smashed Avocado **

tomato confit, feta, pickled summer corn, chickpea conserva, soft egg

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat22g

Salmon Lox **

whipped goat cheese, dill, red onion, gribiche

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

Lemon Ricotta Pancakes

blueberry compote, maple syrup

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat12g

Lasagna

ricotta, beef bolognese, bechemel

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Sweet Potato Pancakes

candied walnuts, caramel, chantilly cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

#6 Pizza

figs, prosciutto, greens / White Sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

#13 Pizza

Seasonal Special (ask your server for details)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Moroccan Carrots

mint chimichurri, harissa, feta

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat18g

Greek Omelette**

artichoke, spinach, feta, tomato

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

Spicy Potato Bravas

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Scallops

cous-cous, preserved citrus, red pepper coulis

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Hummus

chickpeas, chermoula, yogurt tahina, sumac flatbread

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Soppressata

San Francisco

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat26g

#1 Pizza

pepperoni, ricotta, fresh oregano / Red Sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat15g

#11 Pizza

italian sausage, caramelized onion, mushroom / Red Sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat15g

#15 Pizza

spinach, goat cheese, honey, red onion / Olive Oil

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Brussels

pomegranate molasses, breadcrumbs

⚑️ Calories275
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat8g

Beef Kibbeh

caper vinaigrette, marinated raw beef

⚑️ Calories270
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Cauliflower

cous cous, preserved citrus, pomegranate, muhammara, lemon vinaigrette

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat8g

Penta Creme

Wisconsin

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Benedict Florentine

english muffin, spinach, bearnaise

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat12g

Asparagus Soup

duxelles, truffle oil, creme fraiche

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat18g

Grilled Peach

burrata, blueberry balsamic, pistachio

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Prosciutto di Parma

Italy

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat17g

#2 Pizza

tomato, mozzarella, basil pistou, balsamic reduction / Red Sauce

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

#12 Pizza

blistered tomatoes, spinach, artichoke, feta / white sauce

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Affogato

espresso, vanilla gelato

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Asparagus

quinoa, farro, romesco, green goddess, roasted tomatoes, salsa

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Italian Sausage Patty

⚑️ Calories200
πŸ₯© Protein16g
🍞 Carbs1g
🧈 Fat15g

Roasted Beets

balsamic, mint pistou, walnut dukkah, greek yogurt

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat9g

Greek Salad

tomatoes, cucumbers, red onion, fennel, feta, olives, sherry vinaigrette

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Heritage Pork Salami

Indiana

⚑️ Calories200
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat15g

Roasted Cauliflower

scallion pesto, walnut mahammara, parsley

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat14g

Tabbouleh

cous cous, bell pepper, tomato, crispy harissa chickpeas

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat5g

Roasted Mushrooms

fine herbs, bread crumbs

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Sweet Potato Muhammara

walnut, dukkha, greek yogurt, pomegranate molasses

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat8g

Two Eggs

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

Felino

Indiana

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs5g
🧈 Fat10g

Green Goddess

spinach, arugula, tomatoes, cucumbers, red onion

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Grits

house hot sauce, feta, scallions

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat6g

Soup

Seasonal Soup

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat3g

English Muffin + Jam

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs29g
🧈 Fat1g

Spanish Octopus

chorizo, yukon gold potatoes, bagnetto verde

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat12g

Side Salad

Arugula / Kale Caesar

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Roelli aged Cheddar

Wisconsin

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Greek-Style Cucumbers

buttermilk, yogurt, za'atar, dill

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

Zamorano

Spain

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat8g

Single Pancake

⚑️ Calories86
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat2g

Delice Des Cremiers

France

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat7g

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About Eatery A Nutrition Information

Discover the nutritional content of menu items at Eatery A in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Eatery A Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eatery-a-des-moines-ia. Accessed December 25, 2025.
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