Nutrition Facts & Calorie Information

335 N Aurora St Easton, MD 21601

82items analyzed

"The menu is overall balanced but leans toward indulgent/moderate‑to‑high calorie snacks — better for maintenance or bulking than strict cutting because many items are carb‑ and fat‑dense. For cutting, choose the Apple + honey + quinoa (95 kcal) or the 100 kcal banana + chocolate bite — low calories and portion controlled. For bulking, pick the Granola (450 kcal) or the Chocolate PB Oat Bowl (400 kcal, 15 g protein) for higher calories and extra protein."

- Paw

About Eat Sprout Nutrition Information

Discover the nutritional content of menu items at Eat Sprout in Easton, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Eat Sprout

Nutrition Facts & Calorie Information

GYRO CHICKEN MEZZE BOWL

Peruvian Chicken Bowl

Peanut Salmon

Want 35,000 menus in your pocket?

Beef Egg ROLL BOWL

Lamb Bologonese

Herb Roasted Chicken Garden Bowl

Chicken Caesar Wrap

The Oink Bowl

Bahn-mi Wrap

Falafel Mezze Bowl

Seasonal Berry French Toast

cranberry apple walnut

Ramen Bowl

Eat out, locked in.

The Terrapin

granola

Chicken curry

Power Salad

coffee cake

the Pink Floyd

coffee walnut

double chocolate

dark chocolate + peanut butter

seasonal granola

Chocolate PB Oat Bowl

Buffalo Chicken Salad

the ESKIMO

Blueberry Oat Bowl

seasonal multi grain

Turkey | Mushroom | Egg SCramble

Berry Me baby

peanut butter + pumpkin

babka

Hummus Wrap

Thai Sweet Potato & Carrot

Black bean burger

wow cacao

cinnamon raisin swirl

Chicken Salad

peanut butter + chocolate

muffin tops

tropical coconut + rum

blueberry + chia

low sugar oat bakes

peanut butter + pumpkin

Strawberry hibiscus Chia pudding

Blueberry & ALmond chia pudding

Apple Oat Bowl

garlic & herb

Romesco

Broccoli & Jack Cheddar

Turkey SLoppy Joe

Pumpkin Peanut Butter

lemon brownie

cranberry + coconut

mint + chocolate protein bites

dark chocolate brownie

coconut + carrot cookie

blueberry + apricot + almond

challah

gluten-free rustic loaf

Squash Hummus

Za’atar Hummus

Quinoa Egg Muffins

skinny brownie

Hot & Sour

MACA bites

breakfast cookie

bakers choice cookies

banana + chocolate

Beet Hummus

Seasonal Gazpacho

vanilla almond biscotti

sourdough

coffee BUZZ bites

banana + chocolate

seasonal Apple Butter