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Eat Right Caribbean Restaurant

Nutrition Facts & Calorie Information

7173 Covington Hwy E1 F1, Lithonia, GA 30058

26items analyzed
"This menu is protein-forward and flexible β€” overall it’s best described as balanced (it has plenty of lean, low-calorie choices but also several high‑calorie, high‑fat dishes that work well for bulking). For cutting: choose Steamed Fish (200 kcal, 25 g protein) with Callaloo (45 kcal) and skip starchy sides to keep calories low while preserving protein. For bulking: pick Curry Goat (700 kcal, 40 g protein) with Steamed Rice or Plantain for an easy calorie and carb surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curry Goat

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g

Ackee and Saltfish

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs35g
🧈 Fat28g

Fried Chicken

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g
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Curry Chicken

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Oxtail & Beans

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Jerk Chicken

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat20g

Curry Shrimp

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

BBQ Chicken

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Brown-Stew Fish

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Salt Mackerel

⚑️ Calories305
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat18g

Salt Fish & Okra

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Porridge

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat4g

Fried Dumplings

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat10g
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Fritters

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Tripe & Beans

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat6g

Buttered Shrimp

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat18g

Jerk Wings

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Steamed Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Plantain

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs52g
🧈 Fat0g

Steamed Fish

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

Rice and Peas

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat2g

Liver

⚑️ Calories135
πŸ₯© Protein20g
🍞 Carbs4g
🧈 Fat4g

Calaloo

⚑️ Calories45
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat1g

Bammy

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Kidney

⚑️ Calories130
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat5g

Cooked Food

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Eat Right Caribbean Restaurant Nutrition Information

Discover the nutritional content of menu items at Eat Right Caribbean Restaurant in Lithonia, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Eat Right Caribbean Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eat-right-caribbean-restaurant-lithonia-ga. Accessed December 31, 2025.
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