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Menu

Eat Chow

Nutrition Facts & Calorie Information

1802 Newport Blvd, Costa Mesa, CA 92627

76items analyzed
"Overall this menu skews toward higher-calorie, higher-fat choices (burgers, fried sides, and rich sandwiches), so it's more suited to bulking, though there are some lighter, protein-forward options for weight loss. For cutting pick the Grilled Prawns (380 kcal, 30 g protein) and skip fries or heavy dressings; for bulking choose the Pan Seared Salmon Sandwich (850 kcal, 45 g protein) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Three Amigos

3 enchiladas: ribeye, smokey tomato sauce, braised pork, green sauce, roasted chicken, mole: pico de gallo, cream, avocado, cotija cheese, mixed greens, herb dressing

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat70g

Lemon Mascarpone French Toast

Almond-encrusted baguette, mascarpone cheese, fresh lemon curd, fresh berries, sweet red wine

⚑️ Calories870
πŸ₯© Protein19g
🍞 Carbs125g
🧈 Fat32g

Pan Seared Salmon Sandwich

Grilled asparagus, shaved red onion, tarragon caper aioli, roma tomatoes, toasted brioche bun

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat50g
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Media Noche Cubano Sandwich

Slow-roasted pork, smoked ham, imported Swiss, house-made pickles, spicy mustard, pressed brioche roll, side salad

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Spicy Sausage Pasta

Italian style sausage, mushrooms, bacon, caramelized onion, brandy cream sauce, red pepper rouille, poblano, spiral pasta, toasted garlic baguette

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat35g

Bacon Jam Double Smashburger

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat52g

Skirt Steak and Eggs*

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat65g

The Chow Burger

Beef patty, tomato, shaved red onions, arugula, pepper Jack cheese, mustard aioli, chipotle ketchup, toasted brioche bun

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

French Dip

Herb and sea salt rubbed prime ribeye, pan drip ajus, horseradish cream, toasted brioche french roll

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Chicken Strips & Fries

Panko-crusted chicken breast, golden fried with classic french fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Chopped Fried Chicken Salad

Panko crusted chicken breast, romaine hearts, bacon, tomato, avocado, Parmesan, hard-boiled egg, house-made 1000 Island dressing

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat50g

Breakfast Cubano

Over medium egg, chili aioli, bacon, smoked ham, imported emmentaler Swiss, avocado, pressed brioche bun, served with crispy potatoes

⚑️ Calories800
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat48g

OC Burger

Beef patty, avocado mash, shredded lettuce, tomato, caramelized onions, house-made pickles, 1000 Island dressing, Cheddar, toasted brioche bun

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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The Newporter Salad

Herb-marinated grilled chicken breast, basil leaves, mixed greens, blueberries, applewood smoked bacon, roasted corn, goat cheese, marcona almonds, slivered red onion, avocado, and champagne vinaigrette

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

Smokey Grilled Chicken Sandwich

Swiss cheese, bacon, tomato, avocado, baby greens, smokey ranch, mustard seed aioli, toasted brioche bun

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Chimichurri Skirt Steak

8 oz choice skirt steak, basted and grilled, chimichurri sauce, fresh-cut sea salt pomme frites

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat40g

Extra Simple Grilled Cheese & Fries

Sourdough bread, Cheddar cheese, grilled to perfection with classic french fries

⚑️ Calories700
πŸ₯© Protein21g
🍞 Carbs75g
🧈 Fat37g

Braised Short Rib Breakfast Tostadas*

Two fried eggs, black beans, avocado, pico de gallo, green verde sauce, cotija, crème, and goodness

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat35g

Curry SalmonTacos

Flour tortillas, avocado, shredded cabbage, pico de gallo, mexican crema, cotija cheese, side salad

⚑️ Calories675
πŸ₯© Protein37g
🍞 Carbs48g
🧈 Fat39g

Ribeye Thai Beef Salad

Marinated ribeye, lemon grass, basil, cilantro, mont, mixed greens, carrots, daikon, garlic lime ginger dressing, crispy onions, and drizzled red pepper rouille

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat40g

Crispy Chicken Tacos

Salsa Verde, cotija cheese, avocado, cabbage, Mexican crema, vegetarian black beans, and lime

⚑️ Calories650
πŸ₯© Protein23g
🍞 Carbs55g
🧈 Fat35g

Chow Patty Melt

Caramelized onions, pickled pepper relish, muenster, Swiss, whole mustard alloette, garlic Parmesan encrusted Texas toast

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat42g

Chow Reuben Sandwich

House-made corned beef, imported Swiss, russian dressing, house-made cabbage kraut, grilled rye bread

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat24g

Tuscan Salmon

Sun-dried tomato vin blanc, Parmesan risotto, arugula, fresh alla checca

⚑️ Calories620
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat30g

#1 Ahi Burger

Ahi steak, house-made teriyaki glaze, ginger wasabi slaw, roma tomato, chili aioli, toasted brioche bun

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

The Burger

8 oz ground chuck patty, applewood smoked bacon, imported Swiss, caramelized onion, mustard aioli, AB secret sauce, brioche bun, side salad

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Calabrian Shrimp Pasta

Calabrian chilies, garlic, pancetta, pecorino, tomato, lemon, caramelized onion, grilled garlic baguette

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

Chow Buttermilk Pancakes*

Add blueberries and chocolate chips for an additional charge

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat20g

Chow Benedict*

Two poached eggs, toasted country French, smoked ham, avocado, tomatoes, hollandaise sauce, and crispy breakfast potatoes

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat36g

Spicy Chorizo Hash*

Two eggs sunny side up, house-made chorizo, goat cheese, roasted red pepper, rosemary, shallots, jalapeΓ±o, crispy potatoes, applewood smoked bacon, Rouille, Avocado

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat40g

Berry Brie Salad

Blackberries, blueberries, strawberries, triple cream brie, roasted marcona almonds, shaved red onion, mixed greens, garlic crostini, red wine gastrique, and lavender honey vinaigrette

⚑️ Calories560
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat40g

Cheesy Tots

Five cheese fondue, bacon, green onion, chili aioli

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat35g

Crispy Beef Tacos

Shredded ribeye, pico de gallo, cotija cheese, lettuce, vegetarian black beans, lime

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat26g

Spanish Style Roasted Chicken Salad

Paprika marinated chicken, romaine, mixed greens, shredded cabbage, avocado, sweet corn, goat cheese, almonds, medjool dates, peanuts, and smokey tomato vinaigrette

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat30g

Chicken Piccata Milanase

Creamy Parmesan , sundried tomato vin blanc, capers, lemon white wine sauce, grilled asparagus

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat35g

Avotoast & Arugula Salad

Two poached eggs, toasted whole grain baguette, avocado thyme Parmesan mash, arugula, gastrique drizzle, and white balsamic vinaigrette

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

Hot Butter Noodles

Cavatappi pasta, butter, fresh grated Parmesan fries

⚑️ Calories540
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat28g

Beer Battered Onion Rings

With maytag blue cheese aioli

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat35g

Fig and Brie Panini

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat20g

Chicken Mediterranean Bowl

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Roasted Half Chicken

Semi Boneless, Farmers Market Salad of Cucumber, Imported Olives, Red Onion, Goat Cheese

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat35g

Gooey Butter Cake

Pecan praline sauce, whipped cream

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat28g

Tenderloin Tacos

Seasoned beef tenderloin, roasted chili pepper creme sauce, Oaxaca cheese, guacamole, pico de gallo, corn tortillas, cotija

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Amy's Egg White Omelette*

Tomatoes, mushrooms, caramelized onion, spinach, goat cheese, and avocado, crispy breakfast potatoes, choice of toast

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat28g

Miso Salmon Bowl

⚑️ Calories480
πŸ₯© Protein44g
🍞 Carbs52g
🧈 Fat15g

Warm Curry Chicken Salad

Romaine hearts, mixed greens, cucumbers, fresh basil, fresh cilantro, green onion, toasted almonds, goat cheese, dried cranberries, crispy curry onions, and curry vinaigrette

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Truffle Parmesan Fries

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat25g

Warm Goat Cheese Salad

Panko & almond crusted goat cheese, sweet red wine gastrique, shaved red onion, tomato, basil oil, and arugula

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat36g

Seared Ahi Salad

Mixed greens, romaine, fresh mint, fresh basil, cucumbers, pickled ginger, chopped peanuts, avocado, sesame seeds, thai vinaigrette, and light ginger wasabi creme finish

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat35g

Smokey Grilled Shrimp Tacos

Shredded cabbage, cotija cheese, pico de gallo, creamy chili, vegetarian black beans, lime

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat18g

Sweet Potato Harvest Bowl

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat12g

Warm Apple Cobbler

Fresh whipped cream, house-made caramel sauce

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat25g

The Chow Classic*

Two eggs your way, applewood smoked bacon or sausage, crispy breakfast

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Kids Cheeseburger

6 oz ground chuck patty, Cheddar cheese, brioche bun, classic french fries

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Pesto Eggs*

Two sunny side up eggs, house pesto, pesto ricotta goat cheese spread, ciabatta toast, honey, red pepper flakes, breakfast potatoes

⚑️ Calories410
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat18g

Sweet Potato Fries

Cotija cheese, house-made chipotle aioli

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

BBQ Salmon Salad

Romaine hearts, mixed greens, toasted corn, red bell peppers, tomatoes, herb dressing, cotija, BBQ sauce, and crunchy tortilla strips

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Kids Hamburger

6 oz ground chuck patty, brioche bun, classic french fries

⚑️ Calories400
πŸ₯© Protein21g
🍞 Carbs35g
🧈 Fat21g

Cheese Quesadilla

Flour tortilla, Cheddar cheese, side sour cream

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat25g

Grilled Prawns

Marinated Mexican white prawns, arugula salad, garlic aioli, chili sauce & pesto oil drizzle

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat25g

Classic French Fries

Potatoes cut into strips, deep-fried, and lightly salted

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Cup Turkey Chili-Cup

Cheddar cheese, sour cream

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat20g

Large Mixed Greens Salad

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

Crispy Brussel Sprouts with Balsamic Bacon Gastrique

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat21g

Chow French Toast

With berry compote

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

Churro French Toast

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs51g
🧈 Fat17g

Fried Green Tomatoes

Chili herb aioli, pico de gallo, cotija, organic arugula, citrus truffle oil

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

Bowl Soup of the Day

Soup of the day, offered in a cup or bowl

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Large Caesar Salad

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Kids Mac & Cheese

Cavatappi pasta, creamy Cheddar cheese, topped with fresh shredded Cheddar

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Grilled Artichoke

Pesto marinated with garlic balsamic aioli

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Small Caesar Salad

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat13g

Crispy Cauliflower

Red onion, grape tomatoes, cilantro, lime, cotija, chipotle aioli

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat9g

Cup Soup of the Day

Soup of the day, offered in a cup or bowl

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat4g

Bowl Turkey Chili-Cup

Cheddar cheese, sour cream

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat6g

Small Mixed Greens Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

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About Eat Chow Nutrition Information

Discover the nutritional content of menu items at Eat Chow in Costa Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Eat Chow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eat-chow-costa-mesa-ca. Accessed December 25, 2025.
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