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Menu

Eat At the spot

Nutrition Facts & Calorie Information

216 W 1st St, Mt Vernon, NY 10550

10items analyzed
"Overall this is a balanced menu—lots of lean, high‑protein seafood and soups alongside a few calorie‑dense pasta and bread options so it can be adapted for cutting or bulking. For cutting, pick the Steam Fish (150 kcal, 30 g protein, 0 g carbs) and a side of Callaloo for fiber and low calories. For bulking, choose the Seafood Rasta Pasta (550 kcal) or Sweet & Sour Grill Salmon (500 kcal) and add Hard Dough Bread or Sweet Potato Pudding to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Rasta Pasta

Medium$14.00, Large$17.00

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Sweet and Sour Grill Salmon

$17.00

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Stew Fish

$14.00

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g
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Hard Dough Bread

$5.00

⚡️ Calories250
🥩 Protein7g
🍞 Carbs45g
🧈 Fat5g

Chicken Foot Soup

$4.00

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Calaloo

$7.00

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Tin Mackeral

$7.00

⚡️ Calories190
🥩 Protein23g
🍞 Carbs0g
🧈 Fat11g

Steam Fish

$14.00

⚡️ Calories150
🥩 Protein30g
🍞 Carbs0g
🧈 Fat3g

Chicken Soup

$3.00

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

Sweet Potato Pudding

$4.50

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Eat At the spot Nutrition Information

Discover the nutritional content of menu items at Eat At the spot in Mt Vernon, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Eat At the spot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eat-at-the-spot-mt-vernon-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy