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Eastmans Dockside Dining

Nutrition Facts & Calorie Information

7 River St Seabrook, NH 03874

117items analyzed
"Overall the menu leans toward higher-calorie, higher‑fat plates (fried items, creamy bisques, steaks, burgers and pasta), so it’s generally more suited to bulking than a calorie‑restricted cutting phase. For cutting, pick the Grilled Chicken Breast GF (β‰ˆ280 kcal, 50 g protein, low fat/carbs) or the Grilled Atlantic Swordfish for a lean, high‑protein meal. For bulking, go with the 8oz Cheeseburger (~900 kcal) or the Seafood Fra Diavolo (~800 kcal) to get a large calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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House Burger*

Cajun rubbed short rib & brisket blend, Vermont cheddar, slab bacon, caramelized onion, smoked chili aioli, brioche bun, house pickle

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat80g

Seafood Fra Diavolo

shrimp, scallops, lobster, calamari, swordfish, salmon, spicy red sauce, linguine

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat45g

8oz Cheeseburger*

short rib & brisket blend, bibb lettuce, tomato, onion, brioche bun, house pickle

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat50g
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House Burger*

Cajun rubbed short rib & brisket blend, Vermont cheddar, slab bacon, caramelized onion, smoked chili aioli, brioche bun, house pickle

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat60g

Fried Haddock Sandwich

bibb lettuce, tomato, onion, brioche bun, coleslaw

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat39g

8oz Cheeseburger*

short rib & brisket blend, bibb lettuce, tomato, onion, brioche bun, house pickle

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

House Burger*

Cajun rubbed short rib & brisket blend, Vermont cheddar, slab bacon, caramelized onion, smoked chili aioli, brioche bun, house pickle

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Seafood Fra Diavolo

shrimp, scallops, lobster, calamari, swordfish, salmon, spicy red sauce, linguine

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

Seafood Fra Diavolo

shrimp, scallops, lobster, calamari, swordfish, salmon, spicy red sauce, linguine

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat30g

Stuffed Haddock

shrimp & scallop stuffing, lobster bisque Served with fries & coleslaw. No substitutions.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat30g

8oz Cheeseburger*

short rib & brisket blend, bibb lettuce, tomato, onion, brioche bun, house pickle

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

14oz NY Strip* GF

roasted poblano & wild thyme butter

⚑️ Calories780
πŸ₯© Protein62g
🍞 Carbs2g
🧈 Fat58g

Lobster BLT (MP)

smoked bacon, fresh lobster, mayo, bibb lettuce, tomato, brioche bun, coleslaw

⚑️ Calories780
πŸ₯© Protein37g
🍞 Carbs58g
🧈 Fat42g
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Lemon Chicken Pasta

asparagus, basil, garlic, linguine served with 2 sides

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Stuffed Haddock

shrimp & scallop stuffing, lobster bisque Served with fries & coleslaw. No substitutions.

⚑️ Calories750
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat36g

Lobster BLT

smoked bacon, fresh lobster, mayo, bibb lettuce, tomato, brioche bun, coleslaw

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat45g

8oz Filet Mignon* GF

center cut beef filet, roasted poblano & wild thyme butter

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat50g

Wild Mushroom Pappardelle

braised beef, mascarpone, basil, baguette

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

14oz NY Strip* GF

roasted poblano & wild thyme butter

⚑️ Calories700
πŸ₯© Protein65g
🍞 Carbs5g
🧈 Fat50g

Wild Mushroom Pappardelle

braised beef, mascarpone, basil, baguette

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat35g

Braised Short Rib

danish bleu cheese, merlot, demi-glace, rosemary

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat45g

Lemon Chicken Pasta

asparagus, basil, garlic, linguine served with 2 sides

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Thai Green Coconut Curry

swordfish, shrimp, mussels, basmati, basil, pea shoots

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat25g

Grilled Salmon

olive tapenade, jasmine rice, asparagus, chive oil

⚑️ Calories620
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat35g

Bleu Cheese Mussels

Smoked bacon, shallot, cream, chive, baguette

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat45g

14oz NY Strip* GF

roasted poblano & wild thyme butter

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs0g
🧈 Fat40g

Wild Mushroom Pappardelle

braised beef, mascarpone, basil, baguette

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat25g

Steak Tips*

char-grilled flap steak, pineapple salsa

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat40g

Fried Haddock Sandwich

bibb lettuce, tomato, onion, brioche bun, coleslaw

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat25g

Bleu Cheese Mussels

Smoked bacon, shallot, cream, chive, baguette

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat36g

Thai Green Coconut Curry

swordfish, shrimp, mussels, basmati, basil, pea shoots

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat20g

Bleu Cheese Mussels

Smoked bacon, shallot, cream, chive, baguette

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat35g

Braised Short Rib

danish bleu cheese, merlot, demi-glace, rosemary

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat35g

Grilled Salmon

olive tapenade, jasmine rice, asparagus, chive oil

⚑️ Calories550
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat25g

Pan Seared Sesame Ahi Tuna*

seared rare, pickled ginger root, wasabi aioli, wakame, ginger-soy

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Thai Green Coconut Curry

swordfish, shrimp, mussels, basmati, basil, pea shoots

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Steamers GF

native soft shell clams, garlic, butter, stock

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat40g

Braised Short Rib

danish bleu cheese, merlot, demi-glace, rosemary

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat30g

8oz Filet Mignon* GF

center cut beef filet, roasted poblano & wild thyme butter

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs1g
🧈 Fat35g

Grilled Salmon

olive tapenade, jasmine rice, asparagus, chive oil

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat20g

Lobster Pie (MP)

ritz crumbs, butter, lemon

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat40g

Steak Tips*

char-grilled flap steak, pineapple salsa

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat28g

Atlantic Trio

shrimp, scallop, haddock, critz crumbs, butter, lemon

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat25g

Char-Grilled Chicken Sandwich

bibb lettuce, tomato, onion, brioche bun, house pickle

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Lobster Roll

fresh lobster, mayo, bibb lettuce, split top roll, coleslaw

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Fried Calamari

creole remoulade, cherry pepper, lemon

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat30g

Buffalo Chicken

pickled carrot, spring onion, gorgonzola

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat30g

Lobster Roll (MP)

fresh lobster, mayo, bibb lettuce, split top roll, coleslaw

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Char-Grilled Chicken Sandwich

bibb lettuce, tomato, onion, brioche bun, house pickle

⚑️ Calories430
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Fried Calamari

creole remoulade, cherry pepper, lemon

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Honey-Chile Wings

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs35g
🧈 Fat22g

Stuffed Haddock

shrimp & scallop stuffing, lobster bisque

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Fried Calamari

creole remoulade, cherry pepper, lemon

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Buffalo Chicken

pickled carrot, spring onion, gorgonzola

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat20g

Buffalo Scallops

pickled carrot, spring onion, gorgonzola

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Char-Grilled Chicken Sandwich

bibb lettuce, tomato, onion, brioche bun, house pickle

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat10g

Buffalo Chicken

pickled carrot, spring onion, gorgonzola

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat22g

Honey-Chile Wings

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Grilled Atlantic Swordfish GF

lemon, garlic, olive oil, herbs

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat28g

Fish Tacos

flour tortillas, haddock, summer corn, pico de gallo, pineapple, jalapeno aioli, cilantro

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Fish Tacos

flour tortillas, haddock, summer corn, pico de gallo, pineapple, jalapeno aioli, cilantro

⚑️ Calories400
πŸ₯© Protein23g
🍞 Carbs37g
🧈 Fat16g

Lemon Chicken Pasta

asparagus, basil, garlic, linguine

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat10g

Haddock (MP)

ritz crumbs, butter, lemon

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Clam or Scallop Roll (MP)

split top roll, coleslaw

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Fried Haddock Sandwich

bibb lettuce, tomato, onion, brioche bun, coleslaw

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat15g

Honey-Chile Wings

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat22g

Striker Salad GF

mixed greens, roasted tomato, pickled onion, goat cheese, grilled asparagus, black fig vine-gar

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat25g

Fish Tacos

flour tortillas, haddock, summer corn, pico de gallo, pineapple, jalapeno aioli, cilantro

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Buffalo Scallops

pickled carrot, spring onion, gorgonzola

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Tuna Wontons*

sesame crust, wasabi aioli, pickled ginger root, wakame, ginger-soy, wonton chips

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Lobster Bisque

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat25g

Striker Salad GF

mixed greens, roasted tomato, pickled onion, goat cheese, grilled asparagus, black fig vine-gar

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat22g

Steak Tips*

char-grilled flap steak, pineapple salsa

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Striker Salad GF

mixed greens, roasted tomato, pickled onion, goat cheese, grilled asparagus, black fig vine-gar

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

8oz Filet Mignon* GF

center cut beef filet, roasted poblano & wild thyme butter

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat25g

Pan Seared Sesame Ahi Tuna*

seared rare, pickled ginger root, wasabi aioli, wakame, ginger-soy

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat18g

French Fries

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Atlantic Trio

shrimp, scallop, haddock, critz crumbs, butter, lemon

⚑️ Calories305
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat10g

Crab Cakes

tarragon aioli, greens

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Tuna Wontons*

sesame crust, wasabi aioli, pickled ginger root, wakame, ginger-soy, wonton chips

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat18g

Steamers GF (MP)

native soft shell clams, garlic, butter, stock

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Buffalo Scallops (MP)

pickled carrot, spring onion, gorgonzola

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat22g

Tuna Wontons*

sesame crust, wasabi aioli, pickled ginger root, wakame, ginger-soy, wonton chips

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

Grilled Chicken Breast GF

roasted garlic, lemon

⚑️ Calories280
πŸ₯© Protein50g
🍞 Carbs2g
🧈 Fat6g

Olive Tapenade

warm olive spread, baguette

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat20g

Lobster Bisque

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs13g
🧈 Fat18g

Seasonal Salad

rotating seasonal ingredients

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

New England Clam Chowder

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Seasonal Salad

rotating seasonal ingredients

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Pan Seared Sesame Ahi Tuna*

seared rare, pickled ginger root, wasabi aioli, wakame, ginger-soy

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat10g

Grilled Chicken Breast GF

roasted garlic, lemon

⚑️ Calories250
πŸ₯© Protein40g
🍞 Carbs1g
🧈 Fat6g

Clam or Scallop Roll

split top roll, coleslaw

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Lobster Bisque

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat18g

Steamers GF

native soft shell clams, garlic, butter, stock

⚑️ Calories220
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat10g

Grilled Atlantic Swordfish GF

lemon, garlic, olive oil, herbs

⚑️ Calories220
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Grilled Atlantic Swordfish GF (MP)

lemon, garlic, olive oil, herbs

⚑️ Calories220
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat6g

Olive Tapenade

warm olive spread, baguette

⚑️ Calories212
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat10g

Crab Cakes

tarragon aioli, greens

⚑️ Calories205
πŸ₯© Protein20g
🍞 Carbs9g
🧈 Fat10g

New England Clam Chowder

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat10g

Garden Salad V

add: lobster 26, grilled chicken 9, steak 16, swordfish 15, sesame tuna* 14, shrimp 12, salmon 19 served with two sides

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat10g

Crab Cakes

tarragon aioli, greens

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Garlic Bread

garlic, romano, herbs

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat11g

Haddock

ritz crumbs, butter, lemon

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Garlic Bread

garlic, romano, herbs

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Roasted Baby Potatoes (GF)

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat2g

New England Clam Chowder

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat8g

Garlic Bread

garlic, romano, herbs

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat8g

Coleslaw (GF)

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat10g

Garden Salad V

add: lobster 26, grilled chicken 9, steak 16, swordfish 15, sesame tuna* 14, shrimp 12, salmon 19 served with two sides

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat4g

Vegetable of the Day (GF)

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

Baked Potato (GF)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Olive Tapenade

warm olive spread, baguette

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat13g

Seasonal Salad

rotating seasonal ingredients

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Corn on the Cob (GF)

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat1g

Rice

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Garden Salad V

add: lobster 26, grilled chicken 9, steak 16, swordfish 15, sesame tuna* 14, shrimp 12, salmon 19

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Grilled Chicken Breast GF

roasted garlic, lemon

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Eastmans Dockside Dining Nutrition Information

Discover the nutritional content of menu items at Eastmans Dockside Dining in Seabrook, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Eastmans Dockside Dining Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eastmans-dockside-dining-seabrook-nh. Accessed December 31, 2025.
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