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Eastern Winds Restaurant

Nutrition Facts & Calorie Information

3740 Washington Blvd, Ogden, UT 84403

10items analyzed
"Overall this menu leans toward higher-calorie, carb-dense entrees with moderate protein — more suited to bulking than strict cutting. For cutting, pick the Chicken Curry (450 kcal, 35 g protein) and request no rice and extra steamed vegetables or light sauce to cut calories while keeping protein. For bulking, go with Mongolian Beef (500 kcal, 36 g protein) or the Vegetable Lo Mein (550 kcal) if you want extra carbs for workouts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Vegetable Lo Mein

Noodles tossed with mixed vegetables and a savory sauce.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs85g
🧈 Fat20g

Beef Fried Rice

Stir-fried rice with tender beef, vegetables, and soy sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs65g
🧈 Fat15g

Mongolian Beef

Tender beef stir-fried with scallions in a rich brown sauce.

⚡️ Calories500
🥩 Protein36g
🍞 Carbs40g
🧈 Fat20g
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Sesame Chicken

Battered chicken tossed in a sweet sesame sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Chicken Curry

Spicy chicken cooked with fragrant spices and coconut milk.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Kung Pao Chicken

A classic dish featuring chicken, peanuts, and vegetables in a flavorful and spicy sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs29g
🧈 Fat23g

Sweet and Sour Pork

Crispy pork in a tangy sweet and sour sauce with pineapple and bell peppers.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Szechuan Tofu

Crispy tofu stir-fried in a spicy Szechuan sauce with bell peppers and broccoli.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Eggplant in Garlic Sauce

Stir-fried eggplant in a savory garlic sauce served with steamed rice.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Spring Rolls

Delicate rice paper rolls stuffed with fresh vegetables and served with a sweet chili sauce.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

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About Eastern Winds Restaurant Nutrition Information

Discover the nutritional content of menu items at Eastern Winds Restaurant in Ogden, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eastern Winds Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eastern-winds-restaurant-ogden-ut. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy