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Eastern Carryout

Nutrition Facts & Calorie Information

11489 Berry Rd, Waldorf, MD 20603

20items analyzed
"Eastern Carryout’s menu is dense with fried, carb-heavy items, and many mains run high in calories and fat, while protein varies widely. Overall, the lineup skews toward bulking potential, though there are leaner, protein-forward choices suitable for cutting if portions are managed. Cutting pick: Shrimp Egg Roll (180 kcal, 12 g protein). Bulking pick: Chicken on the Stick (4 sticks, 480 kcal, 96 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Wonton(12)

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat36g

Crab Rangoon(8)

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat32g

Sesame Cold Noodles

⚑️ Calories560
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat28g
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Steak & Cheese Egg Roll(2)

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat24g

Fried Spare Rib Tips

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat34g

Chicken on the Stick(4)

⚑️ Calories480
πŸ₯© Protein96g
🍞 Carbs8g
🧈 Fat8g

Fried Dumpling(8)

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat22g

Shrimp Toast(6)

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs54g
🧈 Fat12g

Pork Egg Roll(2)

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat18g

B.B.Q.Boneless Spare Ribs

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat15g

Bar-B-Q Beef(4)

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat12g

Steamed Dumpling(8)

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat8g

Wonton Soup

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat8g
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Bean Curd & Veg. Soup

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat9g

Spring Egg Roll(2)

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat10g

Chicken Rice Soup

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat6g

Shrimp Egg Roll(2)

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat6g

Chicken Noodle Soup

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat3g

Hot & Sour Soup

⚑️ Calories90
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat2g

Egg Drop Soup

⚑️ Calories80
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat3g

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About Eastern Carryout Nutrition Information

Discover the nutritional content of menu items at Eastern Carryout in Waldorf, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Eastern Carryout Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eastern-carryout-waldorf-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy