📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

East Wind Lobster and Grille

Nutrition Facts & Calorie Information

2 Main St, Buzzards Bay, MA 02532

7items analyzed
"The menu is protein-forward and low in carbs and added fats, so it’s generally better suited to cutting (high satiety, low calories) while still workable for a balanced plan. For cutting, choose Haddock or Scallops — e.g., haddock (110 kcal, 24 g protein) with steamed veg and skip heavy sauces. For bulking, go with the Jumbo Lobsters (600 kcal, 120 g protein) and add carb-rich sides (potatoes/rice) and some butter or olive oil to raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Jumbo Lobsters

Large lobsters over 6 lbs when available, steamed for an additional charge.

⚡️ Calories600
🥩 Protein120g
🍞 Carbs6g
🧈 Fat5g

Wild Atlantic Salmon

Sustainably sourced wild salmon.

⚡️ Calories280
🥩 Protein25g
🍞 Carbs0g
🧈 Fat19g

Local Shellfish

A variety of local shellfish available.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Domestic Swordfish

High-quality swordfish sourced domestically.

⚡️ Calories146
🥩 Protein23g
🍞 Carbs0g
🧈 Fat5g

Haddock

Locally caught haddock available.

⚡️ Calories110
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Day Boat Cod

Fresh cod sourced directly from day boats.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Scallops

Fresh scallops from the region.

⚡️ Calories100
🥩 Protein20g
🍞 Carbs5g
🧈 Fat2g

People also viewed

About East Wind Lobster and Grille Nutrition Information

Discover the nutritional content of menu items at East Wind Lobster and Grille in Buzzards Bay, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "East Wind Lobster and Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/east-wind-lobster-and-grille-buzzards-bay-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy