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East Village Tavern

Nutrition Facts & Calorie Information

53 N Main St, East Longmeadow, MA 01028

39items analyzed
"This menu skews toward high‑calorie, high‑fat, protein‑rich dishes and shareable apps, so it’s overall more suited to bulking than cutting, though there are a few lighter salad options for lower‑calorie meals. For cutting: pick the House Salad (70 kcal) or Caesar (150 kcal) and add grilled chicken if you want more protein, with dressing on the side and skip croutons/fries. For bulking: go for the EVT Burger (1,120 kcal, 62 g protein) or the Loaded Nachos (1,300 kcal) to hit high calories and carbs for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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10 Piece Bone-In

⚡️ Calories2250
🥩 Protein200g
🍞 Carbs40g
🧈 Fat140g

Loaded Nachos

Cheddar Cheese Sauce | Pico De Gallo | Olives | Jalapeños | Sour Cream | House Made Salsa *Add Grilled Chicken (+$6), Philly Steak (+$6), or Braised Beef (+$8)

⚡️ Calories1300
🥩 Protein30g
🍞 Carbs100g
🧈 Fat90g

House Flatbread

Marinara, Pepperoni, Mozzarella Cheese, Ricotta, Hot Honey

⚡️ Calories1180
🥩 Protein55g
🍞 Carbs112g
🧈 Fat58g
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EVT Burger

Lettuce, Tomato, Bacon, Mushrooms, Onion Frizzles, Swiss Cheese, & Garlic Aioli on a Brioche Bun

⚡️ Calories1120
🥩 Protein62g
🍞 Carbs41g
🧈 Fat83g

Sliders w/fries

⚡️ Calories1000
🥩 Protein36g
🍞 Carbs85g
🧈 Fat58g

Rueben

Corned Beef, Sauerkraut, Swiss Cheese & 1000 Island On Marble Rye

⚡️ Calories890
🥩 Protein48g
🍞 Carbs40g
🧈 Fat60g

Grilled Cheese w/fries

⚡️ Calories850
🥩 Protein22g
🍞 Carbs80g
🧈 Fat48g

Buffalo Chicken Wrap

Crispy chicken, lettuce, tomato, red onion, with blue cheese dressing

⚡️ Calories820
🥩 Protein35g
🍞 Carbs66g
🧈 Fat39g

Fish Tacos

Fried Cod, Slaw, Pico de Gallo, Pickled Red Onion, Remoulade Aioli

⚡️ Calories800
🥩 Protein36g
🍞 Carbs52g
🧈 Fat48g

Quesadilla

Grilled Chicken | Pico de Gallo | Cheddar Cheese

⚡️ Calories793
🥩 Protein58g
🍞 Carbs41g
🧈 Fat40g

Crispy BBQ Chicken

Marinara Base, Cheddar Cheese, Bacon, Red Onion & Ranch Drizzle

⚡️ Calories780
🥩 Protein38g
🍞 Carbs60g
🧈 Fat44g

Cali Burger

Avocado, Jalapeno, Lettuce, Tomato, Red Onion, Bacon, Brioche Bun

⚡️ Calories775
🥩 Protein38g
🍞 Carbs45g
🧈 Fat48g

Cheese Flatbread w/Marinara & Mozzarella

⚡️ Calories760
🥩 Protein36g
🍞 Carbs78g
🧈 Fat38g
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Arugula Salad

Arugula | Almonds | Parmesan | Strawberries | Burrata | Lemon Vinagrette

⚡️ Calories748
🥩 Protein30g
🍞 Carbs21g
🧈 Fat62g

Pork Belly Tacos

Crispy Pork Belly | Red Onion | Jalapeños | Bourbon Glaze

⚡️ Calories720
🥩 Protein28g
🍞 Carbs48g
🧈 Fat46g

Southwest Chicken Wrap

Grilled chicken, lettuce, tomato, bacon & sriracha aioli

⚡️ Calories720
🥩 Protein38g
🍞 Carbs42g
🧈 Fat38g

Beef Sliders

Cheddar Cheese | Caramelized Onions | EVT Sauce

⚡️ Calories700
🥩 Protein33g
🍞 Carbs43g
🧈 Fat42g

Spinach Artichoke Dip

Roasted Red Pepper | Parmesan Cheese | Pita Chips

⚡️ Calories650
🥩 Protein18g
🍞 Carbs48g
🧈 Fat44g

Grilled or Crispy Chicken Sandwich

Grilled chicken, lettuce, tomato, red onion, pickle, dill aioli, ciabatta | Crispy chicken, lettuce, tomato, red onion, spicy pickle, boom boom aioli, ciabatta

⚡️ Calories650
🥩 Protein38g
🍞 Carbs50g
🧈 Fat28g

Chicken Littles w/fries

⚡️ Calories640
🥩 Protein24g
🍞 Carbs67g
🧈 Fat36g

Cheeseburger

Lettuce, Tomato, Red Onion, American Cheese On A Brioche Bun

⚡️ Calories620
🥩 Protein33g
🍞 Carbs40g
🧈 Fat38g

Caprese

Pesto base, mozzarella cheese, E.V.O.O., sliced tomato, balsamic glaze

⚡️ Calories572
🥩 Protein24g
🍞 Carbs17g
🧈 Fat48g

Street Chicken Tacos

Grilled Chicken, Roasted Corn, Red Onion, Cotija Cheese and Cilantro Lime Aioli

⚡️ Calories565
🥩 Protein39g
🍞 Carbs36g
🧈 Fat28g

Mozzarella Sticks

Marinara | Parmesan Cheese

⚡️ Calories520
🥩 Protein19g
🍞 Carbs28g
🧈 Fat36g

Burrata

Tomatoes | Balsamic Reduction | Pesto | Pine Nuts

⚡️ Calories520
🥩 Protein16g
🍞 Carbs10g
🧈 Fat44g

Lemon Berry Mascarpone Cake

Whipped Cream & Berry Sauce

⚡️ Calories520
🥩 Protein6g
🍞 Carbs55g
🧈 Fat30g

Seasonal Cheesecake

Graham Cracker Crust | Whipped Cream (ask your server for selection)

⚡️ Calories510
🥩 Protein7g
🍞 Carbs46g
🧈 Fat33g

Hummus

Creamy House Made Hummus | Crispy Pita | Veggies | Olive Oil

⚡️ Calories490
🥩 Protein13g
🍞 Carbs51g
🧈 Fat31g

Vegan Banana Cake

Banana Walnut Cake, Coconut Whipped Cream

⚡️ Calories490
🥩 Protein6g
🍞 Carbs58g
🧈 Fat26g

Asian Salad

Mixed Greens, Purple Cabbage, Carrots, Edamame, Mandarin Oranges, Peanuts, Crispy Wontons | Served w/ Sesame Ginger Dressing

⚡️ Calories480
🥩 Protein14g
🍞 Carbs48g
🧈 Fat27g

6 Piece Boneless

⚡️ Calories450
🥩 Protein36g
🍞 Carbs24g
🧈 Fat28g

Turkey Club

White Bread, Turkey, Lettuce, Tomato Bacon, Mayonnaise

⚡️ Calories430
🥩 Protein29g
🍞 Carbs30g
🧈 Fat21g

Kids Pasta (Marinara, Alfredo, Butter, or Mac & Cheese )

⚡️ Calories416
🥩 Protein11g
🍞 Carbs46g
🧈 Fat17g

Crispy Brussel Sprouts

Bacon | Parmesan Cheese | Chipotle Ranch

⚡️ Calories400
🥩 Protein15g
🍞 Carbs8g
🧈 Fat34g

Arancini

Tomato Sauce | Ricotta | Olive Oil

⚡️ Calories360
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g

Tuxedo Bombe

Vanilla Ice Cream, & Whipped Cream

⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat20g

BLT Salad

Grilled Romaine | Tomatoes | Bacon | Croutons

⚡️ Calories265
🥩 Protein13g
🍞 Carbs21g
🧈 Fat15g

Caesar Salad

Romaine, parmesan cheese & croutons

⚡️ Calories150
🥩 Protein6g
🍞 Carbs12g
🧈 Fat7g

House Salad

Mixed greens, tomato, cucumber, red onion, & carrots

⚡️ Calories70
🥩 Protein2g
🍞 Carbs12g
🧈 Fat1g

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About East Village Tavern Nutrition Information

Discover the nutritional content of menu items at East Village Tavern in East Longmeadow, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "East Village Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/east-village-tavern-east-longmeadow-ma. Accessed December 31, 2025.
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