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East Side Bar & Grill

Nutrition Facts & Calorie Information

46-047 Kamehameha Hwy #7, Kaneohe, HI 96744

35items analyzed
"The menu is heavy on protein and calories, with several high-fat options, though there are a few lean, lower-calorie choices (especially seafood and grilled meats). Overall it leans toward bulking or balanced eating rather than cutting due to energy-dense mains. Cutting suggestion: Grilled Pork Chops (134 kcal, 23 g protein, 0 g carbs, 4 g fat). Bulking suggestion: Loco Moco (671 kcal, 40 g protein, 53 g carbs, 35 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Teri Pork Belly

Tender pork belly marinated overnight in Johnny9s teriyaki sauce

⚑️ Calories881
πŸ₯© Protein16g
🍞 Carbs8g
🧈 Fat91g

Paniolo Burger

(topped with bacon, cheese and grilled sweet onions)

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat46g

East Side Combo

(Saimin & Hamburger)

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat28g
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Loco Moco

Grilled ground beef patty served on white rice, topped with 2 large eggs and brown gravy

⚑️ Calories671
πŸ₯© Protein40g
🍞 Carbs53g
🧈 Fat35g

Garlic Chicken

Crispy-fried chicken, smothered in our sweet and spicy garlic sauce

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs54g
🧈 Fat28g

Hamburger Steak

Grilled hamburger steak smothered with sweet onions and Johnny9s brown gravy

⚑️ Calories640
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat34g

Island Cobb Salad

Served with kālua pork and sweet onion dressing

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat34g

East Side Burger

(topped with mushrooms, cheese and grilled sweet onions)

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat28g

Crispy Pork Belly

Crispy-fried pork belly served with tomatoes and onions marinated in a mildly tart sauce

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat52g

Ribeye Steak

Choice, hand-cut beef, evenly marbled for just the right flavor, lightly seasoned and grilled to order

⚑️ Calories560
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat41g

Saimin

(topped with spam, fish cake and green onions)

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat18g

PΕ«lehu Short Ribs

Bone-in short ribs grilled to perfection

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat34g

Pipikaula

Bone-in short ribs marinated, dried, then pan-fried

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs2g
🧈 Fat34g
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Johnny9;s Fried Rice

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat18g

Kalbi Ribs

Bone-in short ribs marinated in Johnny9s kalbi sauce

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs14g
🧈 Fat28g

Potato Crab Salad

⚑️ Calories440
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat20g

Garlic Fries

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat18g

Beer-Battered Fish Sticks

Fish sticks rolled in beer batter and deep-fried

⚑️ Calories370
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat16g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Smoked Meat

Tender pork smoked with our own combination of aromatic woods sautΓ©ed with sweet onions

⚑️ Calories338
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat18g

Kalua Pork

(topped with coleslaw and barbecue sauce)

⚑️ Calories338
πŸ₯© Protein23g
🍞 Carbs18g
🧈 Fat19g

Grilled Mahimahi

Mahimahi filet seasoned to perfection and served with our special tartar sauce

⚑️ Calories320
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat14g

Deep-Fried Chicken

Crispy-fried boneles s chicken

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat16g

Johnny9s Clam Chowder

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat16g

Seasoned Fries

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Hamburger

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat14g

Rice Rolls

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat3g

Garlic Shrimp

Large shrimp sautΓ©ed in a garlic butter sauce seasoned with lemon & Hawaiian salt

⚑️ Calories230
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat12g

Steamed White Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Grilled Mahi

⚑️ Calories200
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat7g

Cole Slaw

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat12g

Garden Salad

Served with your choice of dressing: Ranch, Caesar, Thousand Island, Italian, Vinaigrette or Sweet Onion

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat12g

Enoki Rice Rolls

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat2g

Grilled Pork Chops

Tender pork chops grilled to perfection

⚑️ Calories134
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat4g

Side Garden Salad

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

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About East Side Bar & Grill Nutrition Information

Discover the nutritional content of menu items at East Side Bar & Grill in Kaneohe, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "East Side Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/east-side-bar-grill-kaneohe-hi. Accessed December 31, 2025.
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