Nutrition Facts & Calorie Information

21A Billings Rd, North Quincy, MA 02171

233items analyzed

"This menu is very calorie-dense, with many fried or noodle-based dishes, so it skews toward bulking overall, though there are protein-forward, lower-carb options available. For cutting, choose high-protein, lower-carb items like Double-Boiled Black Chicken (320 kcal, 40 g protein, 8 g fat). For bulking, opt for high-calorie options such as Pu Pu Platter for Two (1500 kcal, 70 g protein, 140 g carbs, 90 g fat) or other large chow mein dishes."

- Paw

About East Ocean Seafood Restaurant Nutrition Information

Discover the nutritional content of menu items at East Ocean Seafood Restaurant in North Quincy, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

East Ocean Seafood Restaurant

Nutrition Facts & Calorie Information

Pu Pu Platter for Two

Pu Pu Platter for One

Crab Rangoon (12)

Want 35,000 menus in your pocket?

Hong Kong Style Yee Mein

Deep Fried Baby Oyster (10)

Beef w. Udon in Satay Sauce

Jumbo Shrimp & Veggie Chow Mein

Fish Fillet w. Chow Mein

Salted Fish & Chicken Fried Rice

Shrimp & Pork Chow Mai Fun (Cantonese Style)

String Beans w. Short Ribs Chow Mein

Eight Delight Lo Mein

Spareribs, Squids, Shrimp

Eat out, locked in.

Wok Tossed Beef Chow Foon (Dried Style)

Black Pepper Short Ribs Chow Mein

Seafood Vermicelli in XO Sauce Hot Pot

Beef Brisket & Vegetable Chow Mein

House Special Lo Mein

Curry Beef

Crab Meat w. Yee Mein

Shrimp & Pork Chow Mai Fun in Sweet Sauce

Yuen Yen Fried Rice

Fried Chicken w. Fried Garlic

Sweet & Sour Chicken

Prime Rib with Chinese Broccoli

Beef Satay w. Vermicelli Hot Pot

Salted Fish w. Chicken & Tofu Hot Pot

Ginger & Scallion Beef Hot Pot

Chicken Lo Mein

General Gau's Chicken

Preserved Vegetables w. Beef

Singapore Fried Rice

Preserved Meat Fried Rice

Beef Lo Mein

Eight Delight Chow Mein

Beef w. Curry

Black Pepper Short Ribs

Shredded Pork Lo Mein

Shrimp Lo Mein

Scallop, Shrimp & Chicken

Braised Lamb w. Bean Curd Sheet Hot Pot

Beef w. Pepper, Onion in Satay Sauce

Salted Fish w. Eggplant & Diced Chicken Hot Pot

Assorted Shredded Meats Chow Mein

Seafood Chow Mein

Shredded Pork Chow Mein

Shredded Chicken Chow Mein

Sliced Chicken Chow Mein

Beef & Veggie Chow Mein

Vegetable w. Yee Mein

Singapore Style Chow Mai Fun

Preserved Veggie & Shredded Pork w. Rice Stick

Vegetable Udon

Chicken Fried Rice

Pork Fried Rice

House Special Fried Rice

Chicken w. Mix Veggie

Satay Sauce w. Sliced Chicken

Sesame Chicken

Orange Flavored Crispy Chicken

Spareribs w. Bitter Melon

Kung Pao Beef

Sweet & Sour Spareribs

Beef w. Tofu

Beef w. Black Bean Sauce

Kung Pao Beef

Seafood Combination

Beef Stew w. Turnip Hot Pot

Crab w. Vermicelli Hot Pot

Salt & Pepper Three Delights

Black Pepper Short Ribs

Eggplant w. Short Ribs Hot Pot

Salt & Pepper Drunken Crab

Salt & Pepper Short Ribs

Beef Fried Rice

House Special Chicken