📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

East India Co. Grill & Bar

Nutrition Facts & Calorie Information

821 SW 11th Ave, Portland, OR 97205

60items analyzed
"Overall this menu is fairly balanced but leans slightly toward bulking/indulgent eating because of many calorie-dense curries, naans and biryanis alongside lighter grilled options. For cutting: pick a lean grill like Murg Tikka (250 kcal, 33 g protein) with Saag or Baingan Bharta and skip naan/rice to keep calories low while preserving protein. For bulking: go for Chicken Biryani (800 kcal) or Tikka Masala Chicken (680 kcal) and add a naan for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Curry Fried Fish & Chips

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat45g

Chicken Biryani (gf)

Choice of Entree.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

TIKKA MASALA CHICKEN (gf)

⚡️ Calories680
🥩 Protein42g
🍞 Carbs54g
🧈 Fat32g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Lamb Sliders

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Tikka Masala

A timeless favorite which consists of a rich creamy tomato, onion, and coriander gravy served with Tandoori protein.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Malai Kofta

paneer & potato dumpling, cashew, raisin

⚡️ Calories500
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Masala Wings

chicken wings marinated in a house recipe, grilled in Tandoor (5 pieces)

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

Korma

This is a characteristic Indian dish which can be traced back to the 16th century. The flavor of a korma is based on a mixture of spices along with cashew nuts, fresh ginger, green chilies and cream.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Vindaloo

This popular dish from the Goan region with Portugese influence is the spiciest curry on our menu. A blend of red chilis, vinegar, ginger, cumin, and mustard seeds.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs25g
🧈 Fat22g

Machli ka Tikka (gf)

King Salmon cooked in a roasted garlic, mustard, curry, fresh ginger marinade

⚡️ Calories400
🥩 Protein45g
🍞 Carbs5g
🧈 Fat20g

Vegetable Biryani (gf/v)

Choice of Entree.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs70g
🧈 Fat10g

Samosa Chaat (v)

seasoned potatoes and peas in a crispy pastry shell, channa masala, yogurt, tamarind and mint chutney

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

Lamb Biryani (gf)

Choice of Entree.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Lasooni Murgh

Chicken tikka, garlic

⚡️ Calories400
🥩 Protein32g
🍞 Carbs10g
🧈 Fat19g

MAKHANI PANEER (gf)

⚡️ Calories360
🥩 Protein18g
🍞 Carbs13g
🧈 Fat25g

Chicken Lettuce Wraps

⚡️ Calories360
🥩 Protein30g
🍞 Carbs35g
🧈 Fat12g

Kadai Paneer (gf)

sautéed onion & bell pepper in a masala gravy

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Dal Makhani (gf)

black lentil, kidney bean, tomato cream sauce

⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat16g

Makhani (gf)

The word "makhani" comes from "makhan" which means butter. The origin of this sauce is in Punjab and is an aromatic butter based tomato cream sauce seasoned with spices and herbs.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat25g

Kerala Masala

This famous dish from the southern state Kerala, is made with coconut milk, curry leaves, red chilies & spices.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

VINDALOO LAMB (gf)

⚡️ Calories350
🥩 Protein22g
🍞 Carbs15g
🧈 Fat25g

SAAG ALOO (gf/v)

⚡️ Calories320
🥩 Protein7g
🍞 Carbs45g
🧈 Fat12g

Garlic Naan

garlic, cilantro

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat7g

Peshwari Naan

raisens, almonds, pistachios or cashews

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

Paneer Tikka (gf)

housemade cheese skewered with onions and peppers, marinated in a fennel masala

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Mixed Herb Naan

basil, rosemary, cilantro

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat5g

Kati Roll (Chicken or Paneer)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Paneer Kulcha

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Kulfi Trio

mango, cardamom, seasonal

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

EIC Signature Lamp Chops (gf)

marinated overnight in a rich blend of yogurt, ginger, garlic and aromatic indian spices,slow cook to perfection in the clay tandoor oven, resulting in a smoky, juicy finish

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Lachha Paratha

whole wheat, butter

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Dal Tadka (v)

masoor, moong dal, garlic, chili

⚡️ Calories295
🥩 Protein14g
🍞 Carbs40g
🧈 Fat6g

EIC Naan

paneer, house blend of savory spices

⚡️ Calories290
🥩 Protein11g
🍞 Carbs33g
🧈 Fat12g

Tandoori Chicken (gf)

bone in chicken marinated in thick yogurt, spices & Kashmiri cayenne

⚡️ Calories280
🥩 Protein30g
🍞 Carbs5g
🧈 Fat16g

Naan

⚡️ Calories262
🥩 Protein8g
🍞 Carbs49g
🧈 Fat7g

Mixed Tandoori Platter (gf)

one piece each of machli ka tikka, murgh tikka, sheekh kebab, and paneer tikka

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Murg Tikka (gf)

succulent chicken breast in a sensational yogurt & saffron marinade, grilled on skewers

⚡️ Calories250
🥩 Protein33g
🍞 Carbs5g
🧈 Fat10g

Kali Mirch Ka Murgh (gf)

chicken, fresh ground black pepper

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Sheekh Kebab (gf)

sweet onions, herbs, ginger, garlic & savory spices, grilled on skewers

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Chutney Tasting

papadums, tamarind, mint, seasonal

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Channa Chaat

Garbanzo bean salad

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat5g

Chana Pindi (gf/v)

chickpea, ginger, onion, tomatoes

⚡️ Calories220
🥩 Protein9g
🍞 Carbs35g
🧈 Fat5g

Onion Kulcha

⚡️ Calories210
🥩 Protein6g
🍞 Carbs35g
🧈 Fat6g

Basmati Rice (gf/v)

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Papdi Chaat (v)

spiced garbanzo beans, potatoes, crispy poories, homemade yogurt, tangy tamarind sauce

⚡️ Calories200
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

Housemade hummus

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Saag

Saag, or palak, dishes are spiced spinach with onions & tomatoes, common in northern India. Saag makes for a tasty and healthy dish.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs18g
🧈 Fat9g

Tandoori Roti (v)

whole wheat

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Baingan Bharta (gf/v)

roasted eggplant, sautéed onion, tomato, peas

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Achari Aloo (gf/v)

russet potatoes stir fried in pickled spices

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat7g

Aloo Bites

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

KORMA VEGETABLE (gf)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Bhel Puri

⚡️ Calories180
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

Mint Raita (gf)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

Bhindi Pyaz (gf/v)

stir fried okra, onions, tomatoes in chaat masala, green chilli

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat8g

Gulab Jamun

Milk doughnuts made with “Khoya”, simmered in a sugar syrup flavored with pistachios, served warm

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

Pakore

Asparagus, cauliflower, onion, baby corn

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g

Hara Khumb (v)

grilled mushrooms in fresh green herbs

⚡️ Calories120
🥩 Protein5g
🍞 Carbs10g
🧈 Fat5g

Baingan Bartha Dip

Roasted eggplant

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

KERALA SHRIMP (gf)

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

People also viewed

About East India Co. Grill & Bar Nutrition Information

Discover the nutritional content of menu items at East India Co. Grill & Bar in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "East India Co. Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/east-india-co-grill-bar-portland-or. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy