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East India Co. Grill & Bar

821 SW 11th Ave, Portland, OR 97205

Nutrition Facts & Calorie Information

60 Menu Items Analyzed

Curry Fried Fish & Chips

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:45g

Chicken Biryani (gf)

Choice of Entree.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:25g

TIKKA MASALA CHICKEN (gf)

⚡️ Calories:680
🥩 Protein:42g
🍞 Carbs:54g
🧈 Fat:32g
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Lamb Sliders

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

Tikka Masala

A timeless favorite which consists of a rich creamy tomato, onion, and coriander gravy served with Tandoori protein.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:30g

Malai Kofta

paneer & potato dumpling, cashew, raisin

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:30g

Masala Wings

chicken wings marinated in a house recipe, grilled in Tandoor (5 pieces)

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:35g

Korma

This is a characteristic Indian dish which can be traced back to the 16th century. The flavor of a korma is based on a mixture of spices along with cashew nuts, fresh ginger, green chilies and cream.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

Vindaloo

This popular dish from the Goan region with Portugese influence is the spiciest curry on our menu. A blend of red chilis, vinegar, ginger, cumin, and mustard seeds.

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:25g
🧈 Fat:22g

Machli ka Tikka (gf)

King Salmon cooked in a roasted garlic, mustard, curry, fresh ginger marinade

⚡️ Calories:400
🥩 Protein:45g
🍞 Carbs:5g
🧈 Fat:20g

Vegetable Biryani (gf/v)

Choice of Entree.

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:70g
🧈 Fat:10g

Samosa Chaat (v)

seasoned potatoes and peas in a crispy pastry shell, channa masala, yogurt, tamarind and mint chutney

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:18g

Lamb Biryani (gf)

Choice of Entree.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g
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Lasooni Murgh

Chicken tikka, garlic

⚡️ Calories:400
🥩 Protein:32g
🍞 Carbs:10g
🧈 Fat:19g

MAKHANI PANEER (gf)

⚡️ Calories:360
🥩 Protein:18g
🍞 Carbs:13g
🧈 Fat:25g

Chicken Lettuce Wraps

⚡️ Calories:360
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:12g

Kadai Paneer (gf)

sautéed onion & bell pepper in a masala gravy

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

Dal Makhani (gf)

black lentil, kidney bean, tomato cream sauce

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:45g
🧈 Fat:16g

Makhani (gf)

The word "makhani" comes from "makhan" which means butter. The origin of this sauce is in Punjab and is an aromatic butter based tomato cream sauce seasoned with spices and herbs.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:25g

Kerala Masala

This famous dish from the southern state Kerala, is made with coconut milk, curry leaves, red chilies & spices.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:18g

VINDALOO LAMB (gf)

⚡️ Calories:350
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:25g

SAAG ALOO (gf/v)

⚡️ Calories:320
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:12g

Garlic Naan

garlic, cilantro

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:7g

Peshwari Naan

raisens, almonds, pistachios or cashews

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:10g

Paneer Tikka (gf)

housemade cheese skewered with onions and peppers, marinated in a fennel masala

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:20g

Mixed Herb Naan

basil, rosemary, cilantro

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:5g

Kati Roll (Chicken or Paneer)

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Paneer Kulcha

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:12g

Kulfi Trio

mango, cardamom, seasonal

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

EIC Signature Lamp Chops (gf)

marinated overnight in a rich blend of yogurt, ginger, garlic and aromatic indian spices,slow cook to perfection in the clay tandoor oven, resulting in a smoky, juicy finish

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

Lachha Paratha

whole wheat, butter

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:10g

Dal Tadka (v)

masoor, moong dal, garlic, chili

⚡️ Calories:295
🥩 Protein:14g
🍞 Carbs:40g
🧈 Fat:6g

EIC Naan

paneer, house blend of savory spices

⚡️ Calories:290
🥩 Protein:11g
🍞 Carbs:33g
🧈 Fat:12g

Tandoori Chicken (gf)

bone in chicken marinated in thick yogurt, spices & Kashmiri cayenne

⚡️ Calories:280
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:16g

Naan

⚡️ Calories:262
🥩 Protein:8g
🍞 Carbs:49g
🧈 Fat:7g

Mixed Tandoori Platter (gf)

one piece each of machli ka tikka, murgh tikka, sheekh kebab, and paneer tikka

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Murg Tikka (gf)

succulent chicken breast in a sensational yogurt & saffron marinade, grilled on skewers

⚡️ Calories:250
🥩 Protein:33g
🍞 Carbs:5g
🧈 Fat:10g

Kali Mirch Ka Murgh (gf)

chicken, fresh ground black pepper

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

Sheekh Kebab (gf)

sweet onions, herbs, ginger, garlic & savory spices, grilled on skewers

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

Chutney Tasting

papadums, tamarind, mint, seasonal

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Channa Chaat

Garbanzo bean salad

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:5g

Chana Pindi (gf/v)

chickpea, ginger, onion, tomatoes

⚡️ Calories:220
🥩 Protein:9g
🍞 Carbs:35g
🧈 Fat:5g

Onion Kulcha

⚡️ Calories:210
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:6g

Basmati Rice (gf/v)

⚡️ Calories:205
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Papdi Chaat (v)

spiced garbanzo beans, potatoes, crispy poories, homemade yogurt, tangy tamarind sauce

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:10g

Housemade hummus

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:12g

Saag

Saag, or palak, dishes are spiced spinach with onions & tomatoes, common in northern India. Saag makes for a tasty and healthy dish.

⚡️ Calories:180
🥩 Protein:7g
🍞 Carbs:18g
🧈 Fat:9g

Tandoori Roti (v)

whole wheat

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Baingan Bharta (gf/v)

roasted eggplant, sautéed onion, tomato, peas

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Achari Aloo (gf/v)

russet potatoes stir fried in pickled spices

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:7g

Aloo Bites

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:8g

KORMA VEGETABLE (gf)

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Bhel Puri

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:5g

Mint Raita (gf)

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:8g

Bhindi Pyaz (gf/v)

stir fried okra, onions, tomatoes in chaat masala, green chilli

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:8g

Gulab Jamun

Milk doughnuts made with “Khoya”, simmered in a sugar syrup flavored with pistachios, served warm

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:5g

Pakore

Asparagus, cauliflower, onion, baby corn

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:5g

Hara Khumb (v)

grilled mushrooms in fresh green herbs

⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:5g

Baingan Bartha Dip

Roasted eggplant

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:5g

KERALA SHRIMP (gf)

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:7g

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About East India Co. Grill & Bar Nutrition Information

Discover the nutritional content of menu items at East India Co. Grill & Bar in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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