πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

East Harbor restaurant logo - View nutrition facts, calories, and macros for menu items at 1560 Central Park Ave, Yonkers, NY 10710

East Harbor

Nutrition Facts & Calorie Information

1560 Central Park Ave, Yonkers, NY 10710

128items analyzed
"This menu leans toward bulking β€” many calorie-dense, fried and saucy entrΓ©es (spare ribs, sweet & sour, chow mein) but it still includes several leaner, lower-calorie options for a balanced diet. For cutting: choose Chicken with Fresh Vegetable (C2, 380 kcal, 36 g protein) or the chicken skewer with steamed veggies and a soup to keep calories low and protein high. For bulking: go for the Spare Ribs (A15, 780 kcal, 55 g protein) or Sweet & Sour Chicken (C6, 820 kcal) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

D9. General Tso's Chicken

⚑️ Calories1120
πŸ₯© Protein38g
🍞 Carbs115g
🧈 Fat58g

D10. Sesame Chicken

⚑️ Calories940
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat45g

N2. Chicken Lo Mein

⚑️ Calories920
πŸ₯© Protein32g
🍞 Carbs112g
🧈 Fat32g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

H5. Sesame Chicken

Chunks of chicken lightly fried in chef's sauce & sprinkled w. fresh sesame seeds

⚑️ Calories920
πŸ₯© Protein36g
🍞 Carbs88g
🧈 Fat42g

N2. Beef Lo Mein

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat36g

N4. House Lo Mein

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs110g
🧈 Fat35g

N5. Chicken Chow Fun

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat35g

H13. Tangerine Beef

Tender filets of marinated beef lightly battered, fried till crispy and sauteed with preserved orange peel in spicy brown sauce

⚑️ Calories860
πŸ₯© Protein44g
🍞 Carbs78g
🧈 Fat42g

N2. Pork Lo Mein

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs105g
🧈 Fat30g

N6. Singapore Chow Mei Fun

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs110g
🧈 Fat30g

H4. General Tso's Chicken

Chunks of chicken lightly fried in hot pepper sauce

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat42g

H13. Sesame Beef

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat45g

C6. Sweet & Sour Chicken

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs95g
🧈 Fat30g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

B2. Beef w. Hot Pepper Sauce & Peanuts

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs38g
🧈 Fat48g

N1. Chicken Fried Rice

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat32g

N2. Baby Shrimp Lo Mein

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat30g

N3. House Fried Rice

⚑️ Calories820
πŸ₯© Protein22g
🍞 Carbs92g
🧈 Fat34g

N5. Pork Chow Fun

⚑️ Calories820
πŸ₯© Protein33g
🍞 Carbs100g
🧈 Fat32g

N5. Beef Chow Fun

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs98g
🧈 Fat32g

N5. Baby Shrimp Chow Fun

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat30g

N12. Roast Duck Noodle Soup

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat45g

H16. Crispy Szechuan Duck

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat56g

D3. Chicken Lo Mein

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs100g
🧈 Fat28g

N1. Beef Fried Rice

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs95g
🧈 Fat28g

H6. General Tso's Delight

Chicken & shrimps lightly fried in hot pepper sauce

⚑️ Calories800
πŸ₯© Protein46g
🍞 Carbs75g
🧈 Fat34g

D8. Spare Ribs

⚑️ Calories800
πŸ₯© Protein56g
🍞 Carbs14g
🧈 Fat56g

A15. Spare Ribs

⚑️ Calories780
πŸ₯© Protein55g
🍞 Carbs28g
🧈 Fat52g

C8. Chicken Chow Mein

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat30g

N1. Baby Shrimp Fried Rice

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs88g
🧈 Fat33g

N9. BBQ Pork & Dumpling Noodle Soup

⚑️ Calories780
πŸ₯© Protein44g
🍞 Carbs88g
🧈 Fat28g

H3. Double Side Pan Fried Noodles

w. fresh vegetable over pan-fried noodles

⚑️ Calories780
πŸ₯© Protein18g
🍞 Carbs95g
🧈 Fat30g

D3. Beef Lo Mein

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat29g

D1. Sweet & Sour Chicken

⚑️ Calories780
πŸ₯© Protein32g
🍞 Carbs95g
🧈 Fat28g

D2. Chicken Chow Mein

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat30g

A16. Boneless Spare Ribs

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs18g
🧈 Fat55g

C7. Curry Chicken

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat32g

N1. Pork Fried Rice

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

H10. Crispy Shrimp w. Honey Walnuts

Jumbo shrimp lightly fried till crispy topped with honey walnuts & special mayo sauce

⚑️ Calories730
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat55g

A5. Wonton in Hot Oil (8)

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat51g

C4. Chicken with Cashew Nuts

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs34g
🧈 Fat42g

P2. Shredded Pork w. Garlic Sauce

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs36g
🧈 Fat40g

P4. Double Sauteed Pork

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat52g

H11. Happy Family

Shrimp, chicken, beef, pork & scallops sauteed with vegetable in brown sauce

⚑️ Calories720
πŸ₯© Protein54g
🍞 Carbs46g
🧈 Fat32g

H15 Hunan Duck

Sliced boneless duck w. mixed vegetable in black bean sauce

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat44g

C1. Chicken with Garlic Sauce

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat38g

D3. Shrimp Lo Mein

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat22g

D2. Baby Shrimp Chow Mein

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs86g
🧈 Fat20g

A6. Cold Noodles with Spicy Sesame Sauce

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs82g
🧈 Fat26g

H7. Treasure in Hot Pot

Shrimp, chicken, beef, vegetable in hot spicy chef's sauce

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat35g

D7. Chicken Wings

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat48g

B5. Beef with Snow Peas

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat34g

D3. Veg. Lo Mein

⚑️ Calories632
πŸ₯© Protein18g
🍞 Carbs95g
🧈 Fat20g

H12. Seafood Delight

Shrimp, scallops & imitation crabmeat with vegetable in chef's special sauce served in a hot sizzling platter

⚑️ Calories624
πŸ₯© Protein53g
🍞 Carbs39g
🧈 Fat29g

N2. Vegetable Lo Mein

⚑️ Calories620
πŸ₯© Protein16g
🍞 Carbs86g
🧈 Fat22g

S3. Shrimp with Spicy Sauce & Peanuts

⚑️ Calories590
πŸ₯© Protein46g
🍞 Carbs20g
🧈 Fat39g

S5. Shrimp with Cashew Nuts

⚑️ Calories580
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat45g

A13. Fried Chicken Wing (6)

⚑️ Calories570
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat42g

B1. Beef with Garlic Sauce

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat32g

V8. Vegetarian Sesame Chicken

Pieces of soy chicken coated with sesame sauce and served on a luscious bed of fresh broccoli

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat28g

V11.General Tso Tofu

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat26g

N5. Vegetable Chow Fun

⚑️ Calories560
πŸ₯© Protein12g
🍞 Carbs85g
🧈 Fat18g

H8. Salt & Pepper Shrimp

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat30g

Fried Ice Cream

Chocolate: $5.95; Vanilla: $5.95; Green Tea: $5.95; Red Bean: $5.95; Strawberry: $5.95

⚑️ Calories540
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat30g

C5. Chicken with Eggplant

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs24g
🧈 Fat30g

P1. Pork w. Broccoli

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs26g
🧈 Fat28g

B4. Beef with Broccoli

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat24g

P3. Roast Pork w. Mixed Vegetable

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat34g

B6. Pepper Steak

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat28g

V9. Vegetable General Tso's Chicken

Chunks of soy chicken sauteed with scorched red chili peppers in chef's rich tangy sauce on top of a luscious bed of fresh broccoli

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat24g

V11. Sesame Tofu

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat32g

N7. Wonton Noodle Soup

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat14g

V6. Tofu w. Hot Pepper Sauce & Peanut

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat38g

B3. Beef with Fresh Vegetable

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs24g
🧈 Fat26g

V10. Vegetarian Orange Beef

Chunks of soy beef sauteed with a delectable orange tangy flavored sauce on a luscious bed of fresh broccoli

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat18g

H2. Mango Chicken

SautΓ©ed white meat chicken with fresh mango

⚑️ Calories480
πŸ₯© Protein52g
🍞 Carbs24g
🧈 Fat20g

D4. Chicken with Broccoli

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs22g
🧈 Fat20g

C3. Chicken with Broccoli (White Sauce)

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat20g

A11. Fried Wonton (8)

⚑️ Calories444
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat28g

A9. Chicken Nuggets (10)

⚑️ Calories440
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat27g

A7. Pork Dumpling (6)

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat22g

A10. Cheese Wonton (6)

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat28g

V3. Eggplant with Garlic Sauce

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat30g

N11. Seafood Noodle Soup

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat10g

H9. Crispy Jumbo Shrimp

Lightly battered fried jumbo shrimp with chili sauce

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat22g

V5. Tofu Home Style

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat20g

C2. Chicken with Fresh Vegetable

⚑️ Calories380
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat16g

N8. Mixed Green Noodle Soup

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat10g

Crispy Noddles

⚑️ Calories380
πŸ₯© Protein10g
🍞 Carbs46g
🧈 Fat17g

A3. French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

S6.Vegetable Tofu Soup (for 2)

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs24g
🧈 Fat14g

S8. Assorted Seafood Tofu Soup (for 2)

⚑️ Calories360
πŸ₯© Protein44g
🍞 Carbs20g
🧈 Fat12g

S2. Shrimp with Garlic Sauce

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat18g

A8. Chicken Dumpling (6)

⚑️ Calories330
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat14g

N1. Vegetable Fried Rice

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs46g
🧈 Fat11g

A4. Scallion Pancake

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat18g

S1 Shrimp with Broccoli

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat14g

S4. Shrimp with Fresh Vegetable

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat14g

S6. Shrimp with Lobster Sauce

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs18g
🧈 Fat14g

N10. Shredded Beef w. Vegetable Noodle Soup

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g

H1. Chicken w. Ginger & Scallions

Sliced chicken breast w. ginger & scallion in brown sauce

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat14g

D5. Baby Shrimp w. Vegetable

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat12g

A14. Marinated Beef (4)

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat20g

A12. Chicken Skewer

⚑️ Calories240
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat10g

A2. Vegetable Spring Roll (2)

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat12g

A7. Vegetable Dumpling (6)

⚑️ Calories230
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat7g

S5. Chicken Rice Soup

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat7g

V2. Broccoli with Garlic Sauce

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat14g

Ice Cream

Chocolate: $4.95; Vanilla: $4.95; Green Tea: $4.95; Red Bean: $4.95; Strawberry: $4.95

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat11g

V7. Triple Savory

Snow peas, broccoli & string beans sauteed in garlic sauce

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat11g

V4. Sauteed Fresh Vegetable

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat12g

A1. Egg Roll (1)

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat9g

V1. Sauteed String Beans

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

S2. Wonton Soup

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat6g

V7. Shanghai Bok Choy

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat11g

Ginger Dressing

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat14g

D6. Sauteed Vegetable

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat9g

S4. Chicken Noodle Soup

⚑️ Calories120
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat4g

Hot Oil

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat14g

Almond Cookies

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat7g

S3. Mixed Vegetable Hot & Sour Soup

⚑️ Calories110
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat3g

Spicy Mayo

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat11g

V7. Shanghai Bok Choy

⚑️ Calories95
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat7g

Ginger

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat1g

S1. Egg Drop Soup

⚑️ Calories80
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat3g

Lychee

⚑️ Calories66
πŸ₯© Protein1g
🍞 Carbs17g
🧈 Fat0g

Eel Sauce

⚑️ Calories45
πŸ₯© Protein0g
🍞 Carbs11g
🧈 Fat0g

Pineapple Chunk

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Wasabi

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

People also viewed

About East Harbor Nutrition Information

Discover the nutritional content of menu items at East Harbor in Yonkers, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "East Harbor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/east-harbor-yonkers-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy